{"id":1269,"date":"2024-10-14T14:57:38","date_gmt":"2024-10-14T12:57:38","guid":{"rendered":"https:\/\/roneuro.ro\/blog\/?p=1269"},"modified":"2025-03-26T12:45:01","modified_gmt":"2025-03-26T10:45:01","slug":"ce-este-kinetoterapia","status":"publish","type":"post","link":"https:\/\/roneuro.ro\/blog\/ce-este-kinetoterapia\/","title":{"rendered":"Ce este kinetoterapia?"},"content":{"rendered":"\n<h2>Ce este kinetoterapia?<\/h2>\n<p>Kinetoterapia este o specialitate medical\u0103, ramur\u0103 a medicinei fizice, ce se ocup\u0103 cu recuperare \u0219i reabilitare func\u021biilor motorii: \u00eembun\u0103t\u0103\u021birea mobilit\u0103\u021bii, for\u021bei musculare \u0219i coordon\u0103rii.<\/p>\n<p>Aceasta poate fi:<\/p>\n<ul>\n<li>aplicat\u0103 de pacient;<\/li>\n<li>aplicat\u0103 de terapeut.<\/li>\n<\/ul>\n<h2>C\u00e2nd este necesar\u0103 kinetoterapia?<\/h2>\n<p>Aplica\u021biile kinetoterapiei pot fi grupate astfel<strong>:<\/strong><\/p>\n<p><strong>Ca agent terapeutic direct<\/strong> \u00een:<\/p>\n<ul>\n<li>traume fizice (lovituri, c\u0103z\u0103turi, fracturi, accidente, entorse, luxa\u021bii, etc.).<\/li>\n<\/ul>\n<p><strong>Ca adjuvant<\/strong> \u00een combina\u021bie cu alte terapii \u00een:<\/p>\n<ul>\n<li><a href=\"https:\/\/roneuro.ro\/blog\/boala-degenerativa-a-discului-intervertebral\/\">boli degenerative ale discurilor intervertebrale<\/a>;<\/li>\n<li><a href=\"https:\/\/roneuro.ro\/blog\/recuperare-dupa-avc\/\">accident vascular cerebral<\/a> cu afectarea unor func\u021bii motorii. Se poate recomanda kinetoterapia numai dup\u0103 finalizarea tratamentului corespunz\u0103tor pentru accidentul vascular cerebral.<\/li>\n<\/ul>\n<p><strong>Ca agent profilactic (kinetoprofilaxie)<\/strong> \u00een:<\/p>\n<ul>\n<li>combaterea obezit\u0103\u021bii;<\/li>\n<li>durere cronic\u0103;<\/li>\n<li>hipercolesterolemie;<\/li>\n<li>sindromul de decondi\u021bionare fizic\u0103 (la v\u00e2rstnici) datorat sedentarismului \u0219i altor boli asociate cu \u00eemb\u0103tr\u00e2nirea [1];<\/li>\n<li>sindromul de oboseal\u0103 cronic\u0103.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1270\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/1-aplicatiile-kinetoterapiei.jpg\" alt=\"aplicatiile kinetoterapiei\" width=\"900\" height=\"397\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/1-aplicatiile-kinetoterapiei.jpg 1600w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/1-aplicatiile-kinetoterapiei-300x132.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/1-aplicatiile-kinetoterapiei-1024x451.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/1-aplicatiile-kinetoterapiei-768x338.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/1-aplicatiile-kinetoterapiei-1536x677.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/1-aplicatiile-kinetoterapiei-750x330.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/1-aplicatiile-kinetoterapiei-1140x502.jpg 1140w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<div style=\"border: 1px solid #b14cf4; padding: 10px;\"><center>Dac\u0103 observa\u021bi apari\u021bia unor simptome precum durere \u00een zona pieptului, ame\u021beal\u0103, aritmii, dispnee, \u0219i altele, adresa\u021bi-v\u0103 imediat medicului specialist.\u00a0<\/center><\/div>\n<h2>Cum se abordeaz\u0103 kinetoterapia?<\/h2>\n<p>Kinetoterapia se aplic\u0103 \u00een func\u021bie de:<\/p>\n<ul>\n<li>Grupa de v\u00e2rst\u0103 (copii, tineri, v\u00e2rstnici);<\/li>\n<li>Tipul afec\u021biunii (afec\u021biunilor).<\/li>\n<\/ul>\n<p>\u00cen prima etap\u0103 se evalueaz\u0103 patologiile\/afec\u021biunile pacientului.<\/p>\n<p>Ulterior se stabilesc tipurile de exerci\u021bii fizice \u0219i durata acestora, efectuate:<\/p>\n<ul>\n<li>la sal\u0103;<\/li>\n<li>acas\u0103.<\/li>\n<\/ul>\n<p>Pe parcursul terapiei se observ\u0103 periodic gradul de recuperare\/reabilitare a pacientului.<\/p>\n<p>\u00cen cazul <strong>v\u00e2rstnicilor, <\/strong>exist\u0103 mai multe etape de evaluare a st\u0103rii de s\u0103n\u0103tate. Kinetoterapeutul analizeaz\u0103 urm\u0103toarele aptitudini:<\/p>\n<ul>\n<li>for\u021ba muscular\u0103;<\/li>\n<li>mobilitatea articular\u0103;<\/li>\n<li>echilibrul;<\/li>\n<li style=\"text-align: left;\">stabilitatea \u0219i coordonarea mi\u0219c\u0103rilor.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OKN0iC9bop4?si=5Ulrhzm-bMiko0c5\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Programul de recuperare \u00een kinetoterapie<\/h2>\n<p>Programul de recuperare este un proces centrat pe pacient care se realizeaz\u0103 cu ajutorul unei echipe multidisciplinare format\u0103 din:<\/p>\n<ul>\n<li>asisten\u021bi fizioterapeu\u021bi;<\/li>\n<li>kinetoterapeu\u021bi;<\/li>\n<li>maseuri;<\/li>\n<li>psihologi;<\/li>\n<li>dieteticieni;<\/li>\n<li>al\u021bi speciali\u0219ti.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1271\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/2-echipa-multidisciplinara.jpg\" alt=\"echipa multidisciplinara kinetoterapie\" width=\"900\" height=\"411\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/2-echipa-multidisciplinara.jpg 1600w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/2-echipa-multidisciplinara-300x137.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/2-echipa-multidisciplinara-1024x468.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/2-echipa-multidisciplinara-768x351.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/2-echipa-multidisciplinara-1536x702.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/2-echipa-multidisciplinara-750x343.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/10\/2-echipa-multidisciplinara-1140x521.jpg 1140w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Aceast\u0103 abordare integrat\u0103 permite at\u00e2t \u00eembun\u0103t\u0103\u021birea aspectelor fizice, c\u00e2t \u0219i a celor emo\u021bionale \u0219i nutri\u021bionale, promov\u00e2nd o recuperare complet\u0103 \u0219i durabil\u0103.<\/p>\n<h2>Resurse \u0219i suport pentru pacien\u021bi<\/h2>\n<p>Crede\u021bi c\u0103 v-ar putea ajuta kinetoterapia? Programa\u021bi-v\u0103 acum contact\u00e2nd recep\u021bia Institutului <strong>RoNeuro<\/strong> la num\u0103rul de telefon<strong> <a href=\"tel:+40374462222\">0374 46 2222<\/a><\/strong>, luni \u0219i mar\u021bi \u00eentre orele <strong>08:00 &#8211; 19:00<\/strong>, iar de miercuri p\u00e2n\u0103 vineri \u00eentre orele <strong>08:00 &#8211; 18:00. <\/strong><\/p>\n<p>La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate. Mai mult, pot fi efectuate program\u0103ri online.<\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #6852ed; color: white; text-decoration: none; border: none; padding: 10px 20px; cursor: pointer; display: inline-block;\" href=\"https:\/\/www.roneuro.ro\/progamari.html\">Program\u0103ri online aici!<\/a><\/p>\n<p>Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? RoNeuro ofer\u0103 \u0219i op\u021biunea de <strong><a href=\"https:\/\/www.roneuro.ro\/telemedicina.html\" target=\"_blank\" rel=\"noopener\">telemedicin\u0103<\/a>.<\/strong><\/p>\n<h2>Ce este kinetoprofilaxia?<\/h2>\n<p>Kinetoprofilaxia <strong>se ocup\u0103 cu prevenirea apari\u021biei afec\u021biunilor \u0219i men\u021binerea st\u0103rii de s\u0103n\u0103tate prin exerci\u021bii fizice \u0219i programe de mi\u0219care.<\/strong> Scopul acesteia este de a preveni dezechilibrele aparatului locomotor \u0219i alte disfunc\u021bii prin mi\u0219care, contribuind la \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii \u0219i a st\u0103rii de s\u0103n\u0103tate.<\/p>\n<p><strong>Kinetoprofilaxia<\/strong> poate fi util\u0103 at\u00e2t pacien\u021bilor cu probleme minore c\u00e2t \u0219i oamenilor s\u0103n\u0103to\u0219i. Exemple de exerci\u021bii:<\/p>\n<ul>\n<li>mers \u00een ritm rapid, alergare u\u0219oar\u0103 (\u00een sala de gimnastic\u0103 sau pe aparat cu band\u0103 rulant\u0103);<\/li>\n<li>mers pe biciclet\u0103 medical\u0103 (la sal\u0103 sau acas\u0103);<\/li>\n<li>\u00eenot;<\/li>\n<li>exerci\u021bii de trac\u021biune (genoflexiuni, flot\u0103ri, trac\u021biuni la bar\u0103, urcat sc\u0103ri, elastice, greut\u0103\u021bi u\u0219oare, \u0219i alte exerci\u021bii).<\/li>\n<\/ul>\n<p><strong>Reabilitarea dup\u0103 traume fizice<\/strong><\/p>\n<p>Reabilitarea activ\u0103 este o form\u0103 de terapie fizic\u0103 care utilizeaz\u0103 exerci\u021bii pentru a v\u0103 ajuta s\u0103 v\u0103 recupera\u021bi dup\u0103 o traum\u0103 fizic\u0103. Este important de men\u021bionat faptul c\u0103 reabilitarea activ\u0103 este diferit\u0103 de reabilitarea pasiv\u0103, care implic\u0103 doar odihn\u0103 sau folosirea c\u00e2rjelor.<\/p>\n<p>Reabilitarea activ\u0103 implic\u0103 utilizarea mu\u0219chilor pentru a \u00eent\u0103ri partea v\u0103t\u0103mat\u0103, stimul\u00e2nd vindecarea rapid\u0103 [2]. Aceasta utilizeaz\u0103 exerci\u021bii adaptate nevoilor pacientului, identific\u00e2nd ce mi\u0219c\u0103ri provoac\u0103 durere, respectiv restric\u021bie.<\/p>\n<p><strong>Rolul mi\u0219c\u0103rii<\/strong><\/p>\n<p>Mi\u0219carea este un adjuvant excep\u021bional \u00een [3]:<\/p>\n<ul>\n<li>men\u021binerea st\u0103rii de s\u0103n\u0103tate general\u0103;<\/li>\n<li>longevitate;<\/li>\n<li>echilibrare psiho-emo\u021bional\u0103 \u0219i \u00eenl\u0103turarea oboselii;<\/li>\n<li>prevenirea obezit\u0103\u021bii;<\/li>\n<li>stimularea imunit\u0103\u021bii;<\/li>\n<li>cre\u0219terea stimei de sine \u0219i a nivelului de calitate a vie\u021bii.<\/li>\n<\/ul>\n<p><strong>Kinetoterapia este util\u0103 nu doar pentru \u00eembun\u0103t\u0103\u021birea func\u021biilor motorii ci \u0219i pentru gestionarea durerii. <\/strong><\/p>\n<h2>Kinetoterapia \u00een boala degenerativ\u0103 a discului intervertebral<\/h2>\n<p>Durerile lombare apar ca urmare a compresiei r\u0103d\u0103cinilor nervoase de c\u0103tre discurile degenerate, dar \u0219i datorit\u0103 stresului acumulat la nivelul tubului digestiv \u0219i a musculaturii pelviene [4].<\/p>\n<p>Discurile intervertebrale sunt formate dintr-un inel fibros rezistent, care \u00eenconjoar\u0103 un nucleu pulpos moale ce con\u021bine 80% ap\u0103. \u00cen timp, uzura mecanic\u0103 conduce la deform\u0103ri asemenea unei anvelope care se dezumfl\u0103 treptat. Aceast\u0103 uzur\u0103 reprezint\u0103 factorul generator principal al bolii degenerative a discului intervertebral, al\u0103turi de alte procese fiziologice \u0219i metabolice care intervin odat\u0103 cu \u00eemb\u0103tr\u00e2nirea [5].<\/p>\n<p>Deoarece <a href=\"https:\/\/roneuro.ro\/blog\/boala-degenerativa-a-discului-intervertebral\/\">boala degenerativ\u0103 a discului intervertebral<\/a> este incurabil\u0103, cele mai bune metode de \u00eembun\u0103t\u0103\u021bire a calit\u0103\u021bii vie\u021bii \u0219i gestionare a durerii sunt prin:<\/p>\n<ul>\n<li>exerci\u021bii de kinetoterapie;<\/li>\n<li>medica\u021bie.<\/li>\n<\/ul>\n<div style=\"border: 1px solid #b14cf4; padding: 10px;\"><center>Dac\u0103 suferi\u021bi de o boal\u0103 degenerativ\u0103 discal\u0103, programa\u021bi-v\u0103 la o consulta\u021bie de specialitate, \u00een vederea abord\u0103rii unui plan terapeutic complex oferit de institutul <em>RoNeuro<\/em>. Exerci\u021biile sunt alese de speciali\u0219ti \u0219i adaptate nevoilor dumneavoastr\u0103.<\/center><\/div>\n<h2>Care sunt contraindica\u021biile pentru kinetoterapie?<\/h2>\n<p>Orice terapie, alopat\u0103, natural\u0103, complementar\u0103, invaziv\u0103 sau neinvaziv\u0103 are reguli stricte care trebuie respectate.<\/p>\n<ul>\n<li>Nu se recomand\u0103 pacien\u021bilor cu febr\u0103;<\/li>\n<li>Nu se recomand\u0103 pacien\u021bien\u021bilor cu leziuni acute, dec\u00e2t dup\u0103 tratarea acestora \u0219i la recomandarea medicului ortoped;<\/li>\n<li>Nu se recomand\u0103 pacien\u021bilor cu tromboz\u0103, deoarece trombul se poate r\u0103sp\u00e2ndi prin sistemul arterial, ajung\u00e2nd apoi la inim\u0103;<\/li>\n<li>Nu se recomand\u0103 pacien\u021bilor cu cancer, psoriazis, psihoze, varice voluminoase neoperate \u0219i ulcer varicos;<\/li>\n<li>Se recomand\u0103 precau\u021bii \u00een cazul femeilor gravide;<\/li>\n<li>Se recomand\u0103 precau\u021bii \u00een cazul bolilor neurologice, circulatorii \u0219i respiratorii (kinetoterapia poate fi recomandat\u0103 numai dup\u0103 finalizarea tratamentului specific acestora) [6].<\/li>\n<\/ul>\n<h2>Concluzii<\/h2>\n<p>Recuperarea motorie \u0219i ameliorarea durerilor necesit\u0103 abord\u0103ri personalizate, at\u00e2t prin metode alopate, tradi\u021bionale, c\u00e2t \u0219i alternative sau complementare, cu ajutorul unei echipe medicale multidisciplinare, \u00een vederea \u00eembun\u0103t\u0103\u021birii calit\u0103\u021bii vie\u021bii pacientului.<\/p>\n<p>Este important ca planul de recuperare s\u0103 \u00eenceap\u0103 c\u00e2t mai cur\u00e2nd posibil, deoarece promptitudinea interven\u021biei poate avea un impact semnificativ asupra rezultatelor pe termen lung pentru pacien\u021bi.<\/p>\n<h2>Referin\u021be<\/h2>\n<ol>\n<li><a href=\"https:\/\/kinesiology.co.uk\/lower-back-pain-and-kinesiology\/\" target=\"_blank\" rel=\"noopener\">Lower Back Pain and Kinesiology<\/a>, 2022. [Internet].<\/li>\n<li>WebMD, <a href=\"https:\/\/www.webmd.com\/back-pain\/best-exercises-degenerative-disc-disease\" target=\"_blank\" rel=\"noopener\">Best Exercises for Degenerative Disc Disease<\/a>, 2023. [Internet]. Kinesis, <a href=\"https:\/\/kinesisclinic.ro\/indicatii-si-contraindicatii-kinetoterapie\/\" target=\"_blank\" rel=\"noopener\">Indica\u021bii \u0219i contraindica\u021bii KINETOTERAPIE<\/a>. [Internet].<\/li>\n<li>Kinlab, <a href=\"https:\/\/kinlab.ca\/kinesiology-and-active-rehab-your-keys-to-a-successful-recovery\/\" target=\"_blank\" rel=\"noopener\">Active rehab is a form of physical therapy to help you recover from an injury<\/a>. [Internet].<\/li>\n<li><a href=\"https:\/\/pdfcoffee.com\/sindromul-de-deconditionare-la-batrani-pdf-free.html\" target=\"_blank\" rel=\"noopener\">Sindromul de Deconditionare La Batrani<\/a>, Denisa Andreea. [Internet]. Available from:<\/li>\n<li>Spitalul Municipal Cluj, <a href=\"https:\/\/spitalclujana.ro\/structura\/recuperare-activa-stil-de-viata-sanatos\/\" target=\"_blank\" rel=\"noopener\">Recuperarea activ\u0103 a pacientului \u0219i stilul de via\u021b\u0103 s\u0103n\u0103tos \u2013 elemente principale de lupt\u0103 \u00eempotriva durerii cronice<\/a>. [Internet].<\/li>\n<li>Kinesis, <a href=\"https:\/\/kinesisclinic.ro\/indicatii-si-contraindicatii-kinetoterapie\/\" target=\"_blank\" rel=\"noopener\">Indica\u021bii \u0219i contraindica\u021bii KINETOTERAPIE<\/a>. [Internet].<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ce este kinetoterapia? Kinetoterapia este o specialitate medical\u0103, ramur\u0103 a medicinei fizice, ce se ocup\u0103 cu recuperare \u0219i reabilitare func\u021biilor motorii: \u00eembun\u0103t\u0103\u021birea mobilit\u0103\u021bii, for\u021bei musculare \u0219i coordon\u0103rii. Aceasta poate fi: aplicat\u0103 de pacient; aplicat\u0103 de terapeut. C\u00e2nd este necesar\u0103 kinetoterapia? Aplica\u021biile kinetoterapiei pot fi grupate astfel: Ca agent terapeutic direct \u00een: traume fizice (lovituri, c\u0103z\u0103turi, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"6","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"floatbottom","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"3","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0","post_calculate_word_method":"str_word_count"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0","format":"standard","subtitle":""},"jnews_primary_category":{"id":"","hide":""},"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinetoterapie"],"_links":{"self":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/comments?post=1269"}],"version-history":[{"count":6,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1269\/revisions"}],"predecessor-version":[{"id":1673,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1269\/revisions\/1673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media\/1275"}],"wp:attachment":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media?parent=1269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/categories?post=1269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/tags?post=1269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}