{"id":1322,"date":"2024-11-08T13:59:15","date_gmt":"2024-11-08T11:59:15","guid":{"rendered":"https:\/\/roneuro.ro\/blog\/?p=1322"},"modified":"2024-11-08T13:59:15","modified_gmt":"2024-11-08T11:59:15","slug":"impactul-stresului-asupra-inimii","status":"publish","type":"post","link":"https:\/\/roneuro.ro\/blog\/impactul-stresului-asupra-inimii\/","title":{"rendered":"Care este impactul stresului asupra inimii?"},"content":{"rendered":"\n<h2>Ce este stresul?<\/h2>\n<p>\u00cen psihologie, stresul e un sentiment de tensiune \u0219i presiune emo\u021bional\u0103, un fel de durere psihologic\u0103. Stresul poate avea dou\u0103 forme:<\/p>\n<ul>\n<li><strong>eustres<\/strong> (o form\u0103 motivant\u0103, u\u0219or gestionabil\u0103 \u0219i util\u0103 \u00een anumite situa\u021bii precum \u00eembun\u0103t\u0103\u021birea performan\u021bei sportive, c\u0103s\u0103toria, acordarea de premii \u0219i recompense, promovare profesional\u0103, etc.);<\/li>\n<li><strong>distres<\/strong> (stresul dizarmonios \u0219i distructiv) cunoscut cel mai bine prin termenul consacrat \u201dstres\u201d, al c\u0103rui efect depinde \u00een mare m\u0103sur\u0103 de factorii individuali. Din p\u0103cate, acesta e stresul cel mai frecvent \u0219i prezent \u00een via\u021ba tuturor.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1324 aligncenter\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/ce-este-stresul_eustres_distres.jpg\" alt=\"\" width=\"700\" height=\"304\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/ce-este-stresul_eustres_distres.jpg 1087w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/ce-este-stresul_eustres_distres-300x130.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/ce-este-stresul_eustres_distres-1024x445.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/ce-este-stresul_eustres_distres-768x333.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/ce-este-stresul_eustres_distres-750x326.jpg 750w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Care este impactul stresului asupra inimii?<\/h2>\n<p>Stresul, indiferent dac\u0103 este cronic sau acut, are un impact profund asupra s\u0103n\u0103t\u0103\u021bii cardiovasculare. Acesta favorizeaz\u0103 inflama\u021bia \u00een organism \u0219i acumularea pl\u0103cilor arteriale, conduc\u00e2nd la afec\u021biuni precum boala arterelor coronare, aritmie, insuficien\u021b\u0103 cardiac\u0103 \u0219i infarct miocardic. Evenimentele emo\u021bionale majore, precum separarea sau divor\u021bul, problemele la locul de munc\u0103, dificult\u0103\u021bile financiare \u0219i conflictele familiale, cresc riscul de boli cardiovasculare \u0219i pot l\u0103sa urme de durat\u0103 asupra s\u0103n\u0103t\u0103\u021bii, inclusiv hipertensiune arterial\u0103 \u0219i sc\u0103derea nivelului de colesterol HDL. \u00cen plus, exist\u0103 o influen\u021b\u0103 genetic\u0103 asupra reactivit\u0103\u021bii cardiovasculare la stres, anumite gene fiind responsabile pentru susceptibilitatea crescut\u0103 la aceste afec\u021biuni.<\/p>\n<h3>Stresul cronic<\/h3>\n<p>Favorizeaz\u0103 cre\u0219terea gradului de inflama\u021bie \u00een organism, fapt care contribuie la acumularea pl\u0103cilor arteriale, gener\u00e2nd probleme precum boala arterelor coronare, iar aceasta, \u00een timp favorizeaz\u0103:<\/p>\n<ul>\n<li>aritmia,<\/li>\n<li>insuficien\u021ba cardiac\u0103,<\/li>\n<li>infarctul miocardic [4].<\/li>\n<\/ul>\n<h3>Stresul emo\u021bional<\/h3>\n<p>Este determinat de o separare sau un divor\u021b a fost studiat pe o perioad\u0103 de 18 ani pe un grup de voluntari, relev\u00e2nd consecin\u021be precum cre\u0219terea num\u0103rului deceselor prin infarct miocardic, riscul fiind mai mare la b\u0103rba\u021bi dec\u00e2t la femei [5]. Chiar \u0219i dup\u0103 mul\u021bi ani de la eveniment, stresul rela\u021bional poate l\u0103sa o amprent\u0103 puternic\u0103 asupra s\u0103n\u0103t\u0103\u021bii determin\u00e2nd apari\u021bia <a href=\"https:\/\/roneuro.ro\/blog\/ce-este-hipertensiunea-arteriala\/\">hipertensiunii arteriale<\/a> \u0219i sc\u0103derea HDL (colesterolul cu factor protector).<\/p>\n<h3>Stresul mental cronic (SMC)<\/h3>\n<p>Este indus de probleme la locul munc\u0103, dificult\u0103\u021bi financiare sau conflicte familiale reprezint\u0103 un factor de risc major pentru s\u0103n\u0103tate. SMC poate genera sau favoriza:<\/p>\n<ul>\n<li>iritabilitate,<\/li>\n<li>anxietate,<\/li>\n<li>depresie,<\/li>\n<li>rumina\u021bie (un proces mental \u00een care o persoan\u0103 se concentreaz\u0103 excesiv \u0219i \u00een mod repetat asupra unui g\u00e2nd),<\/li>\n<li>insomnie sau trezirea \u00een mijlocul nop\u021bii cu angoas\u0103 [6].<\/li>\n<\/ul>\n<p>SMC are nu doar un impact emo\u021bional \u0219i psihologic, ci poate produce simptome fizice precum:<\/p>\n<ul>\n<li>dureri de cap,<\/li>\n<li>probleme de stomac,<\/li>\n<li>mu\u0219chi tensiona\u021bi sau durero\u0219i,<\/li>\n<li>energie vital\u0103 sc\u0103zut\u0103 (stare de sl\u0103biciune).<\/li>\n<\/ul>\n<h3>Starea de triste\u021be cronic\u0103<\/h3>\n<p>Este asociat\u0103 riscului crescut de boli cardiovasculare. Aceasta e tot o form\u0103 de stres cronic care poate induce inflama\u021bie. Inflama\u021bia produce modific\u0103ri func\u021bionale ale amigdalei cerebrale (care reprezint\u0103 centrul emo\u021bional al creierului) [7].<\/p>\n<p><strong>Efectele stresului asupra func\u021biei cardiace<\/strong> sunt exprimate printr-un r\u0103spuns ischemic miocardic tranzitoriu, analog cu ischemia indus\u0103 de stresul la efort, \u00een care stresul este mai degrab\u0103 psihologic dec\u00e2t fizic [8].<\/p>\n<h3>Stresul mental acut (SMA)<\/h3>\n<p>Poate ap\u0103rea ca urmare a furiei, fricii sau stresului profesional, sau se poate manifesta \u0219i \u00een urma unor situa\u021bii neprev\u0103zute (ex.calamit\u0103\u021bi naturale). R\u0103spunsul la SMA poate induce evenimente coronariene acute. De\u0219i SMA reprezint\u0103 o expunere pe termen scurt la factori de stres severi, aceast\u0103 form\u0103 de stres este mai frecvent asociat\u0103 cu evenimente cardiovasculare dec\u00e2t forma sa cronic\u0103 SMC [9].<\/p>\n<p>Pe l\u00e2ng\u0103 aceste exemple, amintim <strong>influen\u021ba genetic\u0103<\/strong> asupra reactivit\u0103\u021bii cardiovasculare la stres [10]. Studiile de asociere genetic\u0103 au eviden\u021biat o serie de gene care pot fi responsabile pentru o parte din ereditatea reactivit\u0103\u021bii la stres cardiovascular.<\/p>\n<h2>Care sunt tipurile principale de stres?<\/h2>\n<p>Stresul poate fi definit \u00een func\u021bie de diferite criterii:<\/p>\n<p><strong>\u00cen func\u021bie de nivelul afectat,\u00a0<\/strong><strong>stresul mental<\/strong> este marcat de:<\/p>\n<ul>\n<li>agita\u021bie,<\/li>\n<li>lips\u0103 de concentrare,<\/li>\n<li>a\u0219tept\u0103ri nerealiste,<\/li>\n<li>perfec\u021bionism,<\/li>\n<li>g\u00e2nduri necontrolate,<\/li>\n<li>\u00eengrijorare,<\/li>\n<li>nesiguran\u021b\u0103,<\/li>\n<li>pesimism,<\/li>\n<li><strong>stres emo\u021bional<\/strong> este corelat cu starea de \u201dlupt\u0103 sau fug\u0103\u201e cauzat\u0103 de o reac\u021bie la o situa\u021bie sau o interac\u021biune negativ\u0103, uneori fiind amplificat\u0103 de traume din trecut. Toate acestea pot influen\u021ba o persoan\u0103 s\u0103 se simt\u0103 cople\u0219it\u0103 \u0219i instabil\u0103 emo\u021bional, manifest\u00e2nd sentimente de triste\u021be, team\u0103, furie,depresie, stim\u0103 de sine sc\u0103zut\u0103, etc.) [2];<\/li>\n<li><strong>stres fizic<\/strong> \u2013 acesta este marcat de dureri de cap, dureri abdominale, spasme musculare dureroase, tahicardie. Aceste simptome pot favoriza apari\u021bia anumitor afec\u021biuni;<\/li>\n<li><strong>stres comportamental<\/strong> (lipsa poftei de m\u00e2ncare sau consum exagerat al anumitor alimente, tipare de somn haotice, evitarea anumitor resposnabilit\u0103\u021bi, izolare social\u0103, etc).<\/li>\n<\/ul>\n<p><strong> \u00cen func\u021bie de durat\u0103 \u0219i intensitate:<\/strong><\/p>\n<ul>\n<li><strong>stres acut<\/strong> (intes dar de scurt\u0103 durat\u0103);<\/li>\n<li><strong>stres episodic acut<\/strong> (intens, de scurt\u0103 durat\u0103, dar care se repet\u0103 periodic);<\/li>\n<li><strong>stres cronic<\/strong> (moderat, de lung\u0103 durat\u0103, d\u0103un\u0103tor s\u0103n\u0103t\u0103\u021bii) [3].<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-1325 aligncenter\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/tipuri-de-stres.jpg\" alt=\"\" width=\"700\" height=\"363\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/tipuri-de-stres.jpg 1600w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/tipuri-de-stres-300x156.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/tipuri-de-stres-1024x531.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/tipuri-de-stres-768x398.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/tipuri-de-stres-1536x797.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/tipuri-de-stres-750x389.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/tipuri-de-stres-1140x591.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u00cen articole ulterioare vom prezenta \u0219i influen\u021ba sa asupra altor organe \u0219i sisteme biologice, modific\u0103ri metabolice \u0219i fiziologice, etc.<\/p>\n<p>Stresul se manifest\u0103, mai degrab\u0103 prin combina\u021bii \u00eentre aceste categorii \u0219i mai rar prin doar una singur\u0103. De exemplu, stresul fizic poate fi acut sau cronic combinat cu stres emo\u021bional \u0219i stres mental.<\/p>\n<h2>Resurse \u0219i suport pentru pacien\u021bi<\/h2>\n<p><strong>Tr\u0103i\u021bi mult timp \u00een stres \u0219i ave\u021bi anumite simptome cardiovasculare? <\/strong> Programa\u021bi-v\u0103 acum contact\u00e2nd recep\u021bia Institutului <strong>RoNeuro<\/strong> la num\u0103rul de telefon<strong> <a href=\"tel:+40374462222\">0374 46 2222<\/a><\/strong>, luni \u0219i mar\u021bi \u00eentre orele <strong>08:00 &#8211; 19:00<\/strong>, iar de miercuri p\u00e2n\u0103 vineri \u00eentre orele <strong>08:00 &#8211; 18:00. <\/strong><\/p>\n<p>La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate. Mai mult, pot fi efectuate program\u0103ri online.<\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #6852ed; color: white; text-decoration: none; border: none; padding: 10px 20px; cursor: pointer; display: inline-block;\" href=\"https:\/\/www.roneuro.ro\/progamari.html\">Program\u0103ri online aici!<\/a><\/p>\n<p>Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? RoNeuro ofer\u0103 \u0219i op\u021biunea de <strong><a href=\"https:\/\/www.roneuro.ro\/telemedicina.html\" target=\"_blank\" rel=\"noopener\">telemedicin\u0103<\/a>.<\/strong><\/p>\n<h2>Care sunt op\u021biunile de gestionare a stresului?<\/h2>\n<p>F\u0103r\u0103 nicio \u00eendoial\u0103, solu\u021biile de tratament trebuie s\u0103 fie multidisciplinare \u0219i personalizate pacientului.<\/p>\n<h3>Psihoterapia stresului emo\u021bional<\/h3>\n<p>Se bazeaz\u0103 pe \u00een\u021belegerea teoretic\u0103 a procesului mental ca un sistem sinergic de poten\u021bare \u00eencruci\u0219at\u0103 a con\u0219tientului \u0219i subcon\u0219tientului. Epuizarea \u0219i stresul profesional sunt frecvent \u00eent\u00e2lnite, mai ales \u00een profesiile medicale. S-a constatat c\u0103 reducerea stresului prin tehnici de Mindfulness \u00eembun\u0103t\u0103\u021be\u0219te starea psihologic\u0103 a cadrelor medicale [11, 12].<\/p>\n<h3>Consultul neurologic<\/h3>\n<p>Este esen\u021bial \u00een diagnosticarea \u0219i tratamentul diferitelor forme de stres deoarece neurologii se afl\u0103 \u00eentr-o pozi\u021bie unic\u0103 pentru a \u00een\u021belege mecanismele neurologice complexe care stau la baza tulbur\u0103rilor anxioase. Ace\u0219tia pot diagnostica \u0219i gestiona aceste afec\u021biuni, colabor\u00e2nd cu al\u021bi profesioni\u0219ti din domeniul s\u0103n\u0103t\u0103\u021bii, cum ar fi psihiatrii, psihologii, cardiologii \u0219i al\u021bi terapeu\u021bi [13,14].<\/p>\n<h3>Terapia prin masaj<\/h3>\n<p>Ajut\u0103 la relaxarea psihoemo\u021bional\u0103, reduce stresul, \u00eembun\u0103t\u0103\u021bind totodat\u0103 func\u021bia imunitar\u0103. Un simplu masaj de c\u00e2teva minute la m\u00e2ini sau picioare este util \u00een reducerea nivelului de stres perceput de pacient. Ca atare, terapia prin masaj este utilizat\u0103 pentru ameliorarea anxiet\u0103\u021bii \u0219i a durerii [15, 16].<\/p>\n<h3>Acupunctura<\/h3>\n<p>Este utilizat\u0103 din ce \u00een ce mai mult \u00een tratamentul numeroaselor afec\u021biuni, inclusiv tulbur\u0103ri emo\u021bionale, psihiatrice \u0219i anumite probleme imunologice observ\u00e2ndu-se o \u00eembun\u0103t\u0103\u021bire a imunosenescen\u021bei celulare (celulele \u00eemb\u0103tr\u00e2nesc cu vitez\u0103 mai mic\u0103 \u0219i r\u0103m\u00e2n s\u0103n\u0103toase o perioad\u0103 mai lung\u0103 de timp) [17,18].<\/p>\n<h3>Consultul cardiologic<\/h3>\n<p>Consultul cardiologic este o alt\u0103 etap\u0103 necesar\u0103 \u00een diagnosticul medical, mai ales atunci c\u00e2nd stresul prelungit a \u00eenceput s\u0103 fie corelat cu:<\/p>\n<ul>\n<li>Dureri cardiace (precum senza\u021bii de arsuri, sau de \u00een\u021bep\u0103turi, oboseal\u0103, aritmii);<\/li>\n<li>Dureri \u00een zona pieptului (precum senza\u021bia de greutate \u00een piept, sl\u0103biciune);<\/li>\n<li>Anumite dureri abdominale [durerea localizat\u0103 \u00een zona stomacului poate ap\u0103rea din cauza acumul\u0103rii de lichide (congestie) \u00een organism (ficat, intestine), care poate fi un simptom al agrav\u0103rii insuficien\u021bei cardiace];<\/li>\n<li>Dureri de cap (unele pot fi determinate de vasoconstric\u021bia arterial\u0103 corelate uneori \u0219i cu ame\u021beal\u0103 \u00een lipsa efortului fizic, etc.).<\/li>\n<\/ul>\n<h3>Dietoterapia<\/h3>\n<p>Este recomandat\u0103 mai ales la observarea unor valori ridicate ale trigliceridelor, colesterol LDL, \u0219i depuneri ateromatoase. Leg\u0103tura dintre stres \u0219i diet\u0103 este bilateral\u0103 deoarece tiparele de alimenta\u021bie nes\u0103n\u0103toase favorizeaz\u0103 sau men\u021bin un nivel crescut de stres, corelat \u0219i cu alte probleme de s\u0103n\u0103tate [20]. Stresul prelungit cre\u0219te nevoile metabolice ale organismului gener\u00e2nd mai multe modific\u0103ri. Metabolismul intensificat poate induce o cre\u0219tere a utiliz\u0103rii \u0219i excre\u021biei unor nutrien\u021bi [21]. De exemplu, o persoan\u0103 care resimte stres cronic are tendin\u021ba de a consuma mai multe dulciuri. Pe termen scurt se amelioreaz\u0103 efectul stresului dar pe termen lung poate favoriza cre\u0219terea ritmului cardiac, anxietate, iritabilitate, nervozitate \u0219i deshidratare \u0219i favorizeaz\u0103 obezitatea.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1327\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/metode-de-gestionare.jpg\" alt=\"\" width=\"700\" height=\"320\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/metode-de-gestionare.jpg 1600w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/metode-de-gestionare-300x137.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/metode-de-gestionare-1024x468.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/metode-de-gestionare-768x351.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/metode-de-gestionare-1536x702.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/metode-de-gestionare-750x343.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/metode-de-gestionare-1140x521.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: left;\">Pentru mai multe informa\u021bii despre anxietate, simptomele acesteia, afec\u021biunile \u00een care se manifest\u0103 anxietatea \u0219i baza biologic\u0103 a anxiet\u0103\u021bii vizita\u021bi interviul video cu\u00a0<strong>psiholog clinician \u0219i psihoterapeut Alexandra B\u0103d\u0103u.<\/strong><\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/7ToX4_chIhU?si=wiYZ_7lkEhYK2wO7\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Plan terapeutic de gestionare a stresului coordonat de echipa RoNeuro<\/h2>\n<p>Pentru a gestiona c\u00e2t mai bine stresul cronic men\u021bion\u0103m c\u00e2teva recomand\u0103ri utile.<\/p>\n<p><strong>Combaterea \u0219i\/sau ameliorarea nivelului de stres:<\/strong><\/p>\n<ul>\n<li>Psihoterapie cognitiv-comportamental\u0103 (pot fi incluse \u0219i terapii de tip mindfulness);<\/li>\n<li>Consult neurologic (\u0219i\/sau psihiatric dac\u0103 este recomandat);<\/li>\n<li>Masaj de relaxare;<\/li>\n<li>Acupunctur\u0103.<\/li>\n<\/ul>\n<p><strong>Tratamentul simptomelor\/afec\u021biunilor cardiovasculare:<\/strong><\/p>\n<ul>\n<li>Consult cardiologic;<\/li>\n<li>Consult medicin\u0103 intern\u0103 (mai ales dac\u0103 ave\u021bi \u0219i alte afec\u021biuni);<\/li>\n<\/ul>\n<p>Aceast\u0103 abordare integrat\u0103 permite at\u00e2t \u00eembun\u0103t\u0103\u021birea aspectelor fizice, c\u00e2t \u0219i a celor emo\u021bionale \u0219i nutri\u021bionale, promov\u00e2nd o recuperare complet\u0103 \u0219i durabil\u0103.<\/p>\n<h2>Concluzii<\/h2>\n<p>Leg\u0103tura dintre stres \u0219i sistemul cardiovascular este complex\u0103 \u0219i necesit\u0103 tratament multidiciplinar, asociat cu schimbarea stilului de via\u021b\u0103. Stresul este un factor de risc major nu doar \u00een patologia cardiovascular\u0103 ci \u00een s\u0103n\u0103tatea general\u0103 a organismului, deoarece el influen\u021beaz\u0103 \u00een mod negativ aproape toate func\u021biile fiziologice (e.g., endocrine, metabolice \u0219i neurologice).<\/p>\n<p>Este important ca planul de recuperare \u0219i tratament s\u0103 \u00eenceap\u0103 c\u00e2t mai cur\u00e2nd posibil, deoarece promptitudinea interven\u021biei poate avea un impact semnificativ asupra rezultatelor pe termen lung pentru pacien\u021bi.<\/p>\n<h2>Referin\u021be<\/h2>\n<ol>\n<li>Robinson, J. 2017. \u201cThe effects of stress on your body.\u201d Web MD. The 4 types of stress. <a href=\"https:\/\/resources.telushealth.com\/en-ca\/the-4-types-of-stress\" target=\"_blank\" rel=\"noopener\">https:\/\/resources.telushealth.com\/en-ca\/the-4-types-of-stress<\/a><\/li>\n<li>Mindful Health Solutions, What is the difference between mental and emotional health?. Available at: <a href=\"https:\/\/mindfulhealthsolutions.com\/difference-between-mental-and-emotional-health\/\" target=\"_blank\" rel=\"noopener\">https:\/\/mindfulhealthsolutions.com\/difference-between-mental-and-emotional-health\/<\/a><\/li>\n<li>Elizabeth Scott, PhD, What Is Stress? Symptoms, Causes, Impact, Treatment, Coping. Available at: <a href=\"https:\/\/www.verywellmind.com\/stress-and-health-3145086\" target=\"_blank\" rel=\"noopener\">https:\/\/www.verywellmind.com\/stress-and-health-3145086<\/a><\/li>\n<li>Dr. Rachel Lampert MD, Yale Medicine, There are many ways stress can affect the heart. Available at: <a href=\"https:\/\/www.yalemedicine.org\/news\/stress-affects-your-heart\" target=\"_blank\" rel=\"noopener\">https:\/\/www.yalemedicine.org\/news\/stress-affects-your-heart<\/a><\/li>\n<li>The Johns Hopkins University, Risk Factors for Heart Disease: Don&#8217;t Underestimate Stress. Available at: <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/risk-factors-for-heart-disease-dont-underestimate-stress\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/risk-factors-for-heart-disease-dont-underestimate-stress<\/a><\/li>\n<li>Chronic stress can cause heart trouble, American Heart Association News. Available at: <a href=\"https:\/\/www.heart.org\/en\/news\/2020\/02\/04\/chronic-stress-can-cause-heart-trouble\" target=\"_blank\" rel=\"noopener\">https:\/\/www.heart.org\/en\/news\/2020\/02\/04\/chronic-stress-can-cause-heart-trouble<\/a><\/li>\n<li>Hu P, Lu Y, Pan BX, Zhang WH. New Insights into the Pivotal Role of the Amygdala in Inflammation-Related Depression and Anxiety Disorder. Int J Mol Sci. 2022 Sep 21;23(19):11076. doi: 10.3390\/ijms231911076. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9570160\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9570160\/<\/a><\/li>\n<li>Strike P.C., Steptoe A. Systematic review of mental stress-induced myocardial ischaemia. Eur. Heart J. 2003;24:690\u2013703. doi: 10.1016\/S0195-668X(02)00615-2. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12713764\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12713764\/<\/a><\/li>\n<li>Vancheri F, Longo G, Vancheri E, Henein MY. Mental Stress and Cardiovascular Health-Part I. J Clin Med. 2022 Jun 10;11(12):3353. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9225328\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9225328\/<\/a><\/li>\n<li>Wu T, Snieder H, de Geus E. Genetic influences on cardiovascular stress reactivity. Neurosci Biobehav Rev. 2010 Sep;35(1):58-68. doi: 10.1016\/j.neubiorev.2009.12.001. Epub 2009 Dec 4. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19963006\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19963006\/<\/a><\/li>\n<li>Rozhnov VE. Emotsional&#8217;no-stressovaia psikhoterapiia [Emotional stress psychotherapy]. Zh Nevropatol Psikhiatr Im S S Korsakova. 1989;89(1):58-62. Russian. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2718667\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2718667\/<\/a><\/li>\n<li>Kriakous SA, Elliott KA, Lamers C, Owen R. The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review. Mindfulness (N Y). 2021;12(1):1-28. doi: 10.1007\/s12671-020-01500-9. Epub 2020 Sep 24. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7511255\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7511255\/<\/a><\/li>\n<li>The Role of a Neurologist in Anxiety Management and the Benefits of Online Group Therapy. Available at: <a href=\"https:\/\/www.grouporttherapy.com\/blog\/neurologist-for-anxiety\" target=\"_blank\" rel=\"noopener\">https:\/\/www.grouporttherapy.com\/blog\/neurologist-for-anxiety<\/a><\/li>\n<li>Stone J. Functional neurological disorders: the neurological assessment as treatment. Pract Neurol. 2016 Feb;16(1):7-17. doi: 10.1136\/practneurol-2015-001241. Epub 2015 Dec 29. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26715762\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26715762\/<\/a><\/li>\n<li>Labrique-Walusis F, Keister KJ, Russell AC. Massage therapy for stress management: implications for nursing practice. Orthop Nurs. 2010 Jul-Aug;29(4):254-7; quiz 258-9. doi: 10.1097\/NOR.0b013e3181e517c6. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20664464\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20664464\/<\/a><\/li>\n<li>Noto Y, Kudo M, Hirota K. Back massage therapy promotes psychological relaxation and an increase in salivary chromogranin A release. J Anesth. 2010 Dec;24(6):955-8. doi: 10.1007\/s00540-010-1001-7. Epub 2010 Aug 5. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20683736\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20683736\/<\/a><\/li>\n<li>Pav\u00e3o TS, Vianna P, Pillat MM, Machado AB, Bauer ME. Acupuncture is effective to attenuate stress and stimulate lymphocyte proliferation in the elderly. Neurosci Lett. 2010 Oct 22;484(1):47-50. doi: 10.1016\/j.neulet.2010.08.016. Epub 2010. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20709154\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20709154\/<\/a><\/li>\n<li>Schroeder S, Burnis J, Denton A, et al. Effectiveness of Acupuncture Therapy on Stress in a Large Urban College Population. J Acupunct Meridian Stud. 2017 Jun;10(3):165-170. doi: 10.1016\/j.jams.2017.01.002. Epub 2017. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28712475\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28712475\/<\/a><\/li>\n<li>Ginty AT, Kraynak TE, Fisher JP, Gianaros PJ. Cardiovascular and autonomic reactivity to psychological stress: Neurophysiological substrates and links to cardiovascular disease. Auton Neurosci. 2017 Nov;207:2-9. doi: 10.1016\/j.autneu.2017.03.003. Epub 2017 Mar 16. PMC5600671. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28391987\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28391987\/<\/a><\/li>\n<li>Gonzalez MJ, Miranda-Massari JR. Diet and stress. Psychiatr Clin North Am. 2014 Dec;37(4):579-89. doi: 10.1016\/j.psc.2014.08.004. Epub 2014. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25455067\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25455067\/<\/a><\/li>\n<li>Ginty AT, Kraynak TE, Fisher JP, Gianaros PJ. Cardiovascular and autonomic reactivity to psychological stress: Neurophysiological substrates and links to cardiovascular disease. Auton Neurosci. 2017;207:2-9. doi: 10.1016\/j.autneu.2017.03.003. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28391987\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28391987\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ce este stresul? \u00cen psihologie, stresul e un sentiment de tensiune \u0219i presiune emo\u021bional\u0103, un fel de durere psihologic\u0103. Stresul poate avea dou\u0103 forme: eustres (o form\u0103 motivant\u0103, u\u0219or gestionabil\u0103 \u0219i util\u0103 \u00een anumite situa\u021bii precum \u00eembun\u0103t\u0103\u021birea performan\u021bei sportive, c\u0103s\u0103toria, acordarea de premii \u0219i recompense, promovare profesional\u0103, etc.); distres (stresul dizarmonios \u0219i distructiv) cunoscut cel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"6","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"floatbottom","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"3","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_override_counter":[],"footnotes":""},"categories":[12,6],"tags":[],"class_list":["post-1322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologie","category-neurologie"],"_links":{"self":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/comments?post=1322"}],"version-history":[{"count":3,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1322\/revisions"}],"predecessor-version":[{"id":1331,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1322\/revisions\/1331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media\/1330"}],"wp:attachment":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media?parent=1322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/categories?post=1322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/tags?post=1322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}