{"id":1349,"date":"2024-11-14T20:23:53","date_gmt":"2024-11-14T18:23:53","guid":{"rendered":"https:\/\/roneuro.ro\/blog\/?p=1349"},"modified":"2024-11-15T18:28:50","modified_gmt":"2024-11-15T16:28:50","slug":"ce-alimente-sunt-recomandate-in-bolile-de-inima","status":"publish","type":"post","link":"https:\/\/roneuro.ro\/blog\/ce-alimente-sunt-recomandate-in-bolile-de-inima\/","title":{"rendered":"Ce alimente sunt recomandate \u00een bolile de inim\u0103?"},"content":{"rendered":"\n<h2>Ce alimente sunt recomandate \u00een bolile de inim\u0103?<\/h2>\n<p><span style=\"font-weight: 400;\">Lista alimentelor recomandate \u00een dieta cardioprotectoare este suficient de complex\u0103 \u00eenc\u00e2t s\u0103 ofere majoritatea vitaminelor \u0219i mineralelor necesare corpului. Alimentele pot fi grupate \u00een [8]:\u00a0<\/span><\/p>\n<ul>\n<li><b><\/b> <b>Legume cardioprotectoare;<\/b><\/li>\n<li><b> <\/b><b>Fructe \u0219i semin\u021be cardioprotectoare;<\/b><\/li>\n<li><b> <\/b><b>Preparate recomandate \u00een dieta cardioprotectoare.<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Acestea pot fi selectate \u00een func\u021bie de partea utilizat\u0103 din plant\u0103. Numeroase articole publicate certific\u0103 faptul c\u0103 toate aceste plante contribuie la reducerea LDL \u0219i a Trigliceridelor.<\/span><\/p>\n<h3>Legume cardioprotectoare<\/h3>\n<table class=\"responsive-table\">\n<thead>\n<tr>\n<th>Floare<\/th>\n<th>Frunz\u0103<\/th>\n<th>Fruct<\/th>\n<th>Tulpin\u0103<\/th>\n<th>R\u0103d\u0103cin\u0103<\/th>\n<th>P\u0103staie<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Anghinare<\/td>\n<td>Andiv\u0103<\/td>\n<td>Ardei<\/td>\n<td>Cartof<\/td>\n<td>Hrean<\/td>\n<td>Bob<\/td>\n<\/tr>\n<tr>\n<td>Broccoli<\/td>\n<td>Cimbru<\/td>\n<td>Ardei iute (\u00een cantit\u0103\u021bi mici, preferabil murat)<\/td>\n<td>Cartof dulce<\/td>\n<td>Morcov<\/td>\n<td>Fasolea neagr\u0103<\/td>\n<\/tr>\n<tr>\n<td>Conopid\u0103<\/td>\n<td>Leu\u0219tean<\/td>\n<td>Castravete (crud sau murat)<\/td>\n<td>Ceap\u0103<\/td>\n<td>P\u0103st\u00e2rnac<\/td>\n<td>Lin\u021be<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>Varz\u0103<\/td>\n<td>Dovleac<\/td>\n<td>Ghimbir<\/td>\n<td>Ridiche<\/td>\n<td>Maz\u0103re<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\u021aelin\u0103<\/td>\n<td>Dovlecel<\/td>\n<td>Gulie<\/td>\n<td>Ridiche neagr\u0103<\/td>\n<td>N\u0103ut<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>M\u0103rar<\/td>\n<td>Ro\u0219ie<\/td>\n<td>Praz<\/td>\n<td>\u021aelin\u0103<\/td>\n<td>Soia<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>P\u0103trunjel<\/td>\n<td>V\u00e2n\u0103t\u0103<\/td>\n<td>Sparanghel<\/td>\n<td>Sfecl\u0103<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>Tarhon<\/td>\n<td><\/td>\n<td>\u021aelin\u0103<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>Salat\u0103<\/td>\n<td><\/td>\n<td>Usturoi<\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>Spanac<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>Stevia<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Fructe \u0219i semin\u021be cardioprotectoare<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuci (\u00een cantitate moderat\u0103),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fructe de p\u0103dure (ex. afine, zmeura, mure, capsuni, corcoduse)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rodie,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrice (ex. lime, lamaie, portocala, mandarina, grapefruit, pomelo)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mere,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pere,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiwi,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Germeni de gr\u00e2u \u0219i ale altor cereale,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chia,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mango, Avocado (\u00een cantit\u0103\u021bi moderate),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Piper (\u00een cantit\u0103\u021bi mici),<\/span><\/li>\n<\/ul>\n<h3>Alimente cardioprotectoare<\/h3>\n<ul>\n<li>Orez brun, n\u0103ut, maz\u0103re, fasole, alte cereale (fierte)<\/li>\n<li>Fructe de mare (creve\u021bi, scoici \u00een suc propriu, nu \u00een ulei) consumate mai rar<\/li>\n<li>Pe\u0219te gras (somon, macrou, sardine, hering, \u00een suc propriu, nu \u00een ulei) consumat mai rar<\/li>\n<li>Iaurt slab<\/li>\n<li>T\u0103r\u00e2\u021be<\/li>\n<li>Br\u00e2nz\u0103 Tofu<\/li>\n<li>Ciuperci (crude sau preparate, dar nu prin pr\u0103jire)<\/li>\n<li>Mur\u0103turi<\/li>\n<li>Alte alimente recomandate de medic<\/li>\n<\/ul>\n<h3>B\u0103uturi cardioprotectoare<\/h3>\n<ul>\n<li>Ceaiul verde \u0219i negru, \u0219i\/sau alte tipuri recomandate de medic<\/li>\n<li>Cafea slab\u0103, cicoare<\/li>\n<li>Sucuri de legume \u0219i fructe preparate prin presare la rece<\/li>\n<\/ul>\n<h2>Ce \u00eenseamn\u0103 o diet\u0103 echilibrat\u0103 cardioprotectoare?<\/h2>\n<p><span style=\"font-weight: 400;\">O alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i echilibrat\u0103 nu \u00eenseamn\u0103 s\u0103 elimina\u021bi sau s\u0103 consuma\u021bi doar anumite alimente sau nutrien\u021bi [6]. Exist\u0103 alimente pe care ar trebui s\u0103 le consum\u0103m mai des \u0219i altele mai rar sau deloc. O diet\u0103 cardioprotectoare [7] este o diet\u0103 s\u0103n\u0103toas\u0103 bogat\u0103 \u00een fibre, fructe \u0219i legume \u0219i pe\u0219te gras, care contribuie la \u00eembun\u0103t\u0103\u021birea anumitor parametrii sanguini din s\u00e2nge (colesterol LDL, Trigliceride, Glucide, etc) \u0219i a tensiunii arteriale. Ea are rolul de a reduce riscul unui accident vascular cerebral sau boal\u0103 de inim\u0103.\u00a0<\/span><\/p>\n<h2>Ce alimente ar trebui evitate dac\u0103 ave\u021bi probleme cardiovasculare?<\/h2>\n<p><span style=\"font-weight: 400;\">Dup\u0103 cum se poate observa, legumele autohtone se pot consuma, preferabil, crude \u0219i\/sau preparate prin fierbere, la recomandarea dieteticianului \u0219i ele formeaz\u0103 o grup\u0103 larg\u0103 de alimente cu rol cardioprotector. Nu acela\u0219i lucru se poate spune despre anumite fructe \u0219i semin\u021be, deoarece unele con\u021bin prea multe gr\u0103simi \u0219i glucide [9].\u00a0<\/span><\/p>\n<h3>Fructe care pot fi consumate rar \u0219i doar la recomandarea medicului<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smochine;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curmale;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migdale;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alune;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arahide;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prune;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banane;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cocos \u0219i uleiul de cocos;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caju.<\/span><\/li>\n<\/ul>\n<h3>Preparate de origine animal\u0103 care pot fi consumate doar la recomandarea medicului<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carne de pe\u0219te;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Br\u00e2nz\u0103 slab\u0103;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sm\u00e2nt\u00e2n\u0103 slab\u0103.<\/span><\/li>\n<\/ul>\n<h3>Preparate care ar trebui evitate<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carnea ro\u0219ie (inclusiv miel, porc);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mezeluri de orice fel;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lactate de orice fel, sau doar la recomandarea medicului;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alimente procesate prin pr\u0103jire \u00een ulei (gogo\u0219i, cartofi pr\u0103ji\u021bi, pizza, chipsuri, crackers, c\u00e2rna\u021bi, etc.);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toate produsele de tip fast-food;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uleiuri \u0219i produse care con\u021bin uleiuri vegetale par\u021bial hidrogenate sau uleiuri vegetale hidrogenate, margarina \u0219i alte produse pe baz\u0103 de uleiuri trans, indiferent c\u0103 sunt naturale sau artificiale (create prin hidrogenare);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toate produsele de panifica\u021bie \u0219i patiserie (deoarece con\u021bin gr\u0103simi trans \u0219i sunt procesate termic);<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toate cremele \u0219i sosurile tip maionez\u0103;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alte alimente de evitat recomandate de medic.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nu uita\u021bi \u00eens\u0103 c\u0103 o <\/span><a href=\"https:\/\/www.roneuro.ro\/specialitati\/nutritie-si-dietetica.html\"><span style=\"font-weight: 400;\">diet\u0103 corect\u0103<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i un <\/span><a href=\"https:\/\/www.roneuro.ro\/specialitati\/cardiologie.html\"><span style=\"font-weight: 400;\">diagnostic corect<\/span><\/a><span style=\"font-weight: 400;\"> pot fi elaborate doar de c\u0103tre un medic specialist, \u00een urma unui consult \u0219i a investiga\u021biilor adecvate.\u00a0<\/span><\/p>\n<h2>Care sunt cei 4 indicatori ai st\u0103rii de bine ai inimii?<\/h2>\n<p>Etapa de dinaintea stabilirii unui diagnostic sau recomand\u0103ri legate de stilul de via\u021b\u0103 al unui pacient este analiza celor 4 indicatori ai st\u0103rii de s\u0103n\u0103tate. Ei furnizeaz\u0103 informa\u021bii esen\u021biale despre s\u0103n\u0103tate, iar monitorizarea lor permite o evaluare comprehensiv\u0103. Pe baza rezultatelor, un medic poate efectua teste suplimentare, poate diagnostica o afec\u021biune \u0219i poate sugera modific\u0103ri ale stilului de via\u021b\u0103 [1].<\/p>\n<p>Intervalele normale ale semnelor vitale pentru un adult s\u0103n\u0103tos \u00een stare de repaus sunt [2]:<\/p>\n<ul>\n<li><strong> Tensiunea arterial\u0103:<\/strong> \u00eentre 90\/60 mmHg \u0219i 120\/80 mmHg;<\/li>\n<li><strong> Respira\u021bie:<\/strong> \u00eentre 12 \u0219i 18 respira\u021bii pe minut;<\/li>\n<li><strong> Puls: <\/strong>\u00eentre 60 \u0219i 100 de b\u0103t\u0103i pe minut;<\/li>\n<li><strong> Temperatur\u0103: <\/strong>de la 36,5\u00b0C p\u00e2n\u0103 la 37,3\u00b0C; media 37\u00b0C.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1350 aligncenter\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/semne-vitale.jpg\" alt=\"\" width=\"700\" height=\"320\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/semne-vitale.jpg 1600w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/semne-vitale-300x137.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/semne-vitale-1024x468.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/semne-vitale-768x351.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/semne-vitale-1536x702.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/semne-vitale-750x343.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/semne-vitale-1140x521.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Consultul cardiologic <span style=\"font-weight: 400;\">\u0219i<\/span> rolul acestuia <span style=\"font-weight: 400;\">\u00een<\/span> <span style=\"font-weight: 400;\">s\u0103n\u0103tatea inimii<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Referindu-ne la s\u0103n\u0103tatea inimii, \u00een func\u021bie de simptomele declarate de c\u0103tre pacient, etapa urm\u0103toare este <\/span><a href=\"https:\/\/www.roneuro.ro\/specialitati\/cardiologie.html\"><span style=\"font-weight: 400;\">consultul cardiologic<\/span><\/a><span style=\"font-weight: 400;\"> care poate cuprinde urm\u0103toarele analize [3]:<\/span><\/p>\n<ul>\n<li><b> Ecocardiogram\u0103 (ECG):<\/b><span style=\"font-weight: 400;\"> este o scanare cu ultrasunete a inimii. Aceasta utilizeaz\u0103 unde sonore de \u00eenalt\u0103 frecven\u021b\u0103 pentru a crea o imagine a inimii dumneavoastr\u0103.<\/span><\/li>\n<li><b> Electrocardiogram\u0103 (EKG):<\/b><span style=\"font-weight: 400;\"> este un test care \u00eenregistreaz\u0103 activitatea electric\u0103 a inimii. EKG reflect\u0103 ceea ce se \u00eent\u00e2mpl\u0103 \u00een diferite zone ale inimii \u0219i ajut\u0103 la identificarea oric\u0103ror probleme legate de ritmul sau frecven\u021ba inimii;<\/span><\/li>\n<li><b> Test de efort:<\/b><span style=\"font-weight: 400;\"> este tot un EKG, dar \u00eenregistreaz\u0103 activitatea inimii \u00een timp ce aceasta lucreaz\u0103 mai intens, de exemplu \u00een timp ce merge\u021bi pe o band\u0103 rulant\u0103 sau realiza\u021bi c\u00e2teva exerci\u021bii fizice.<\/span><\/li>\n<li><b> Test de \u00eenclinare (Testul Tilt):<\/b><span style=\"font-weight: 400;\"> permite medicului s\u0103 v\u0103 monitorizeze tensiunea arterial\u0103 \u0219i ritmul cardiac atunci c\u00e2nd sunte\u021bi culcat \u0219i \u00een picioare. Testul este conceput pentru a evalua simptomele pe care le-a\u021bi experimentat, cum ar fi ame\u021beala sau vertijul, \u0219i pentru a vedea dac\u0103 simptomele sunt legate de tensiunea arterial\u0103 sau de ritmul cardiac.<\/span><\/li>\n<li><b> Imagistic\u0103 prin rezonan\u021b\u0103 magnetic\u0103 (RMN)<\/b><span style=\"font-weight: 400;\">: utilizeaz\u0103 un c\u00e2mp magnetic \u00een interiorul unui aparat de scanare pentru a produce imagini ale inimii \u0219i ale vaselor de s\u00e2nge. Este util pentru verificarea problemelor legate de structura inimii \u0219i\u00a0 alimentarea cu s\u00e2nge.<\/span><\/li>\n<li><b> Tomografie computerizat\u0103 cardiac\u0103 (CT)<\/b><span style=\"font-weight: 400;\">:\u00a0 utilizeaz\u0103 un aparat special cu raze X, care se deplaseaz\u0103 \u00een jurul corpului dumneavoastr\u0103 \u0219i realizeaz\u0103 imagini detaliate 3-D ale inimii.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-1351 aligncenter\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/consult-cardiologic.jpg\" alt=\"\" width=\"700\" height=\"320\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/consult-cardiologic.jpg 1600w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/consult-cardiologic-300x137.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/consult-cardiologic-1024x468.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/consult-cardiologic-768x351.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/consult-cardiologic-1536x702.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/consult-cardiologic-750x343.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2024\/11\/consult-cardiologic-1140x521.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">La acestea se mai adaug\u0103 verificarea IMC (Indice de Mas\u0103 Corporal\u0103), care stabile\u0219te grupa de greutate \u00een care se \u00eencadreaz\u0103 o persoan\u0103 [4].<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2>De ce este important\u0103 dieta \u00een bolile de inim\u0103?<\/h2>\n<p><span style=\"font-weight: 400;\">O diet\u0103 s\u0103n\u0103toas\u0103 v\u0103 poate ajuta s\u0103 reduce\u021bi riscul de apari\u021bie a bolilor coronariene \u0219i v\u0103 poate \u00eempiedica s\u0103 lua\u021bi prea mult \u00een greutate, reduc\u00e2ndu-v\u0103 riscul de diabet \u0219i hipertensiune arterial\u0103 [5]. De asemenea, ea poate contribui la sc\u0103derea nivelului de colesterol LDL (Low-Density Lipoprotein \u2013 lipoproteina de densitate mic\u0103) \u0219i la reducerea riscului de apari\u021bie a anumitor tipuri de cancer.<\/span><\/p>\n<h2>Resurse \u0219i suport pentru pacien\u021bi<\/h2>\n<p><strong>Ave\u021bi probleme cardiovasculare \u0219i este nevoie de alegerea unei diete optime?<\/strong> Programa\u021bi-v\u0103 acum contact\u00e2nd recep\u021bia Institutului <strong>RoNeuro<\/strong> la num\u0103rul de telefon<strong> <a href=\"tel:+40374462222\">0374 46 2222<\/a><\/strong>, luni \u0219i mar\u021bi \u00eentre orele <strong>08:00 &#8211; 19:00<\/strong>, iar de miercuri p\u00e2n\u0103 vineri \u00eentre orele <strong>08:00 &#8211; 18:00. <\/strong><\/p>\n<p>La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate. Mai mult, pot fi efectuate program\u0103ri online.<\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #6852ed; color: white; text-decoration: none; border: none; padding: 10px 20px; cursor: pointer; display: inline-block;\" href=\"https:\/\/www.roneuro.ro\/progamari.html\">Program\u0103ri online aici!<\/a><\/p>\n<p>Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? RoNeuro ofer\u0103 \u0219i op\u021biunea de <strong><a href=\"https:\/\/www.roneuro.ro\/telemedicina.html\" target=\"_blank\" rel=\"noopener\">telemedicin\u0103<\/a>.<\/strong><\/p>\n<h2>Concluzii<\/h2>\n<p><span style=\"font-weight: 400;\">Varietatea de alimente permise \u0219i recomandate este mai extins\u0103 dec\u00e2t cele prezentate, fiind enumerate cele foarte r\u0103sp\u00e2ndite, mai ales autohtone. Dac\u0103 alegerea unei diete se face rapid \u0219i u\u0219or men\u021binerea \u0219i adaptarea ei \u00een stilul de via\u021b\u0103 poate fi o adev\u0103rat\u0103 provocare. Este important ca planul de recuperare \u0219i tratament s\u0103 \u00eenceap\u0103 c\u00e2t mai cur\u00e2nd posibil, deoarece promptitudinea interven\u021biei corelat\u0103 cu adoptarea unui nou stil de via\u021b\u0103, poate avea un impact semnificativ asupra rezultatelor pe termen lung pentru s\u0103n\u0103tatea dumneavoastr\u0103.<\/span><\/p>\n<h2>Referin\u021be<\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\"> Infinium Medical, Inc., <a href=\"https:\/\/infiniummedical.com\/vital-signs-monitoring\/\" target=\"_blank\" rel=\"noopener\">4 Very Important Reasons Why Vital Signs Monitoring Matters<\/a>.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Icahn School of Medicine at Mount Sinai, Vital signs. Available at: <\/span><a href=\"https:\/\/www.mountsinai.org\/health-library\/special-topic\/vital-signs\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.mountsinai.org\/health-library\/special-topic\/vital-signs<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"> NHS inform, <a href=\"https:\/\/www.nhsinform.scot\/tests-and-treatments\/heart-tests\/tests-for-diagnosing-heart-conditions\/\" target=\"_blank\" rel=\"noopener\">Tests for diagnosing heart conditions<\/a>.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Centrul Medical de Diagnostic si Tratament &#8222;Victor Babes&#8221;, Indicele de masa corporala &#8211; IMC. Available at: <\/span><a href=\"https:\/\/www.cdt-babes.ro\/articole\/indicele-de-masa-corporala-imc.php\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.cdt-babes.ro\/articole\/indicele-de-masa-corporala-imc.php<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"> British Heart Foundation, Healthy eating. Available at: <\/span><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/support\/healthy-living\/healthy-eating\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.bhf.org.uk\/informationsupport\/support\/healthy-living\/healthy-eating<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"> Mayo Foundation for Medical Education and Research &#8211; Mayo Clinic, Heart-healthy diet: 8 steps to prevent heart disease. Available at: <\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"> East Sussex Healthcare NHS Trust, Cardioprotective diet. Available at: <\/span><a href=\"https:\/\/www.esht.nhs.uk\/leaflet\/cardioprotective-diet\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.esht.nhs.uk\/leaflet\/cardioprotective-diet\/<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"> Wikipedia, enciclopedia liber\u0103, List\u0103 de legume. Available at: <\/span><a href=\"https:\/\/ro.wikipedia.org\/wiki\/List%C4%83_de_legume\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/ro.wikipedia.org\/wiki\/List%C4%83_de_legume<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"> DocRo, Alimentele pe care sa le eviti daca ai colesterolul marit. Available at: <\/span><a href=\"https:\/\/www.doc.ro\/colesterol\/alimentele-pe-care-sa-le-eviti-daca-ai-colesterolul-marit\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/www.doc.ro\/colesterol\/alimentele-pe-care-sa-le-eviti-daca-ai-colesterolul-marit<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\"> Cleveland Clinic, High-Cholesterol Foods to Eat and Avoid. Available at: <\/span><a href=\"https:\/\/health.clevelandclinic.org\/high-cholesterol-foods-to-eat-and-avoid\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">https:\/\/health.clevelandclinic.org\/high-cholesterol-foods-to-eat-and-avoid<\/span><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ce alimente sunt recomandate \u00een bolile de inim\u0103? Lista alimentelor recomandate \u00een dieta cardioprotectoare este suficient de complex\u0103 \u00eenc\u00e2t s\u0103 ofere majoritatea vitaminelor \u0219i mineralelor necesare corpului. Alimentele pot fi grupate \u00een [8]:\u00a0 Legume cardioprotectoare; Fructe \u0219i semin\u021be cardioprotectoare; Preparate recomandate \u00een dieta cardioprotectoare. Acestea pot fi selectate \u00een func\u021bie de partea utilizat\u0103 din plant\u0103. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"6","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"floatbottom","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"0","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"1","number_popup_post":"3","show_author_box":"0","show_post_related":"1","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"","hide":""},"jnews_override_counter":[],"footnotes":""},"categories":[12,6],"tags":[],"class_list":["post-1349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiologie","category-neurologie"],"_links":{"self":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/comments?post=1349"}],"version-history":[{"count":6,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1349\/revisions"}],"predecessor-version":[{"id":1358,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1349\/revisions\/1358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media\/1356"}],"wp:attachment":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media?parent=1349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/categories?post=1349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/tags?post=1349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}