![\"\"](\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/03\/beneficii-antrenament-cognitiv.jpg\" "\\"\\"")
<\/p>\n
Exerci\u021bii de antrenament cognitiv pentru Boala Alzheimer \u0219i demen\u021b\u0103<\/h2>\n
\u00cen cazul bolii Alzheimer exerci\u021biile de AC sunt grupate \u00een mai multe categorii, precum exerci\u021bii de memorare, exerci\u021bii de orientare, exerci\u021bii de stimulare cognitiv\u0103 \u0219i exerci\u021bii de recunoa\u0219terea tiparelor [1].<\/p>\n
- \n
- Exerci\u021bii de memorare<\/strong>: Utilizarea imaginilor sau cuvintelor pentru a stimula memoria. De exemplu, afi\u0219area unei liste de cuvinte sau imagini \u0219i solicitarea persoanei s\u0103 \u0219i le aminteasc\u0103 dup\u0103 un anumit interval de timp.<\/li>\n
- Exerci\u021bii de orientare<\/strong>: Activit\u0103\u021bi care promoveaz\u0103 con\u0219tientizarea timpului \u0219i locului, cum ar fi ora, data sau anotimpul curent, ziua din s\u0103pt\u0103m\u00e2n\u0103.<\/li>\n
- Exerci\u021bii de stimulare cognitiv\u0103<\/strong>: Activit\u0103\u021bi bazate pe conversa\u021bie, centrate pe cuno\u0219tin\u021be generale \u0219i reamintire, pentru a \u00eembun\u0103t\u0103\u021bi implicarea cognitiv\u0103.<\/li>\n
- Exerci\u021bii de recunoa\u0219tere a modelelor<\/strong>: potrivirea formelor sau obiectelor pentru a ajuta la stimularea memoriei \u0219i recunoa\u0219terii vizual-spa\u021biale.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/03\/alzheimer-si-dementa-scaled.jpg\" "\\"\\"")
<\/p>\nExerci\u021bii de antrenament cognitiv pentru Boala Parkinson<\/h2>\n
\u00cen cazul bolii Parkinson, exerci\u021biile de AC includ terapia dual\u0103 motorie \u0219i cognitiv\u0103 (Motor-Cognitiv Dual-Tasking), antrenamente vizuale, exerci\u021bii de memorare-\u00eenv\u0103\u021bare \u0219i tehnici de semnalizare [2].<\/p>\n
- \n
- Motor-Cognitiv Dual-Tasking<\/strong>: se refer\u0103 la combinarea exerci\u021biilor fizice cu sarcini cognitive, cum ar fi mersul pe jos \u00een timp ce pacientul rezolv\u0103 probleme de matematic\u0103 sau denume\u0219te obiecte.<\/li>\n
- Exerci\u021bii de scanare vizual\u0103<\/strong>: se refer\u0103 la exerci\u021bii \u00een care pacien\u021bii sunt ajuta\u021bi s\u0103 localizeze \u0219i s\u0103 identifice rapid \u021binte vizuale \u00eentr-o imagine sau scen\u0103 complex\u0103.<\/li>\n
- Exerci\u021bii de memorie \u0219i de \u00eenv\u0103\u021bare<\/strong>: Acestea pot fi jocuri simple de memorie sau \u00eenv\u0103\u021barea de noi abilit\u0103\u021bi, cum ar fi practicarea unui nou interes.<\/li>\n
- Tehnici de semnalizare<\/strong>: se bazeaz\u0103 pe folosirea indica\u021biilor externe (auditive sau vizuale) pentru a ajuta la ini\u021bierea mi\u0219c\u0103rilor sau ac\u021biunilor, sporind controlul cognitiv.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/03\/boala-Parkinson-scaled.jpg\" "\\"\\"")
<\/p>\nExerci\u021bii de antrenament cognitiv pentru\u00a0 recuperare post-AVC<\/a><\/h2>\n
\u00cen cazul recuper\u0103rii post-AVC<\/a> exerci\u021biile de AC pot include: antrenamentul vizual spa\u021bial, exerci\u021bii de aten\u021bie, exerci\u021bii de vorbire \u0219i limbaj (folosite \u0219i \u00een logoterapie<\/a>) \u0219i exerci\u021bii de planificare a ac\u021biunilor [3].<\/p>\n
- \n
- Exerci\u021bii de vorbire \u0219i limbaj<\/strong>: activit\u0103\u021bi precum jocuri de g\u0103sire a cuvintelor, construirea de propozi\u021bii sau jocuri cu rol conversa\u021bional pentru a \u00eembun\u0103t\u0103\u021bi func\u021bia limbajului.<\/li>\n
- Exerci\u021bii de aten\u021bie<\/strong>: exerci\u021bii care necesit\u0103 ca pacientul s\u0103 se concentreze pe sarcini cu distragere minim\u0103, cum ar fi completarea puzzle-urilor sau sortarea sarcinilor.<\/li>\n
- Exerci\u021bii de planificare a ac\u021biunilor<\/strong>: Acestea solicit\u0103 pacientului s\u0103 planifice \u0219i s\u0103 verbalizeze o secven\u021b\u0103 de pa\u0219i pentru a \u00eembun\u0103t\u0103\u021bi func\u021bia executiv\u0103.<\/li>\n
- Antrenament vizual spa\u021bial<\/strong>: exerci\u021bii pentru procesarea vizual\u0103 \u0219i navigarea, cum ar fi identificarea formelor sau ghidarea prin labirinturi.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/03\/avc-scaled.jpg\" "\\"\\"")
<\/p>\nExerci\u021bii de antrenament cognitiv pentru recuperare dup\u0103 traumatisme cranio cerebrale<\/h2>\n
Pentru reabilitarea \u00een urma traumatismelor cranio cerebrale<\/a> antrenamentul cognitiv poate include exerci\u021bii: pentru memorie de lucru, flexibilitate cognitiv\u0103, de rezolvare a problemelor \u0219i exerci\u021bii de vitez\u0103 de procesare [4].<\/p>\n
- \n
- Exerci\u021bii pentru memoria de lucru<\/strong>: Jocuri \u00een care pacientului i se cere s\u0103-\u0219i aminteasc\u0103 o serie de cifre sau cuvinte \u0219i apoi s\u0103 le repete \u00een ordine invers\u0103.<\/li>\n
- Exerci\u021bii de flexibilitate cognitiv\u0103<\/strong>: Exerci\u021bii care implic\u0103 schimbarea \u00eentre diferite tipuri de sarcini, cum ar fi sortarea unor obiecte dup\u0103 culoare \u0219i apoi dup\u0103 form\u0103.<\/li>\n
- Exerci\u021bii de rezolvare a problemelor<\/strong>: \u00cencurajarea pacientului s\u0103 g\u0103seasc\u0103 solu\u021bii la o problem\u0103 din via\u021ba real\u0103 (de exemplu, bugetarea sau planificarea unei c\u0103l\u0103torii).<\/li>\n
- Exerci\u021bii de vitez\u0103 de procesare<\/strong>: activit\u0103\u021bi care implic\u0103 luarea rapid\u0103 a deciziilor sau reac\u021bia la stimuli vizuali, cum ar fi atingerea unui buton c\u00e2nd apare o lumin\u0103.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/03\/traumatisme-cranio-cerebrale-scaled.jpg\" "\\"\\"")
<\/p>\nResurse \u0219i suport pentru pacien\u021bi<\/h2>\n
Dac\u0103 v-ar putea ajuta antrenamentul cognitiv sau dac\u0103 ave\u021bi nevoie de reabilitare \u00een urma unor afec\u021biuni neurologice, programa\u021bi-v\u0103 acum la o consulta\u021bie\u00a0<\/span>contact\u00e2nd recep\u021bia Institutului RoNeuro<\/strong> la num\u0103rul de telefon<\/span> 0374 46 2222<\/a><\/b>, luni \u0219i mar\u021bi \u00eentre orele 08:00 – 19:00<\/strong>, iar de miercuri p\u00e2n\u0103 vineri \u00eentre orele 08:00 – 18:00<\/strong>.\u00a0<\/span><\/p>\n
La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate.\u00a0<\/span><\/p>\n
Program\u0103ri online neurologie<\/a><\/p>\n
Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? Institutul RoNeuro ofer\u0103 \u0219i op\u021biunea de <\/span>telemedicin\u0103<\/a>.<\/b><\/p>\n
Care sunt exerci\u021biile de antrenament cognitiv recomandate persoanelor s\u0103n\u0103toase?<\/h2>\n
Acestea pot fi alese \u00een func\u021bie de necesit\u0103\u021bile fiec\u0103rui individ \u00een func\u021bie de obiectivul [5] pe care \u00eel urm\u0103re\u0219te \u0219i pot fi grupate \u00een exerci\u021bii de:<\/p>\n
- \n
- \u00cembun\u0103t\u0103\u021bire a memoriei;<\/li>\n
- Aten\u021bie \u0219i concentrare mintal\u0103;<\/li>\n
- Schimbare a sarcinilor (multitasking);<\/li>\n
- Rezolvare a problemelor complexe;<\/li>\n
- Timp de reac\u021bie;<\/li>\n
- Urm\u0103rire vizual\u0103;<\/li>\n
- Matematic\u0103 accelerat\u0103;<\/li>\n
- Analogii \u0219i creare de metafore;<\/li>\n
- G\u00e2ndire divergent\u0103;<\/li>\n
- Jocuri de strategie.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/03\/exercitiile-antrenamentului-cognitiv.jpg\" "\\"\\"")
<\/p>\nRolul NADH \u00een sus\u021binerea abilit\u0103\u021bilor cognitive<\/h2>\n
NADH este un supliment alimentar eficient \u0219i sigur, cu rol \u00een prevenirea \u0219i ameliorarea diverselor afec\u021biuni, precum \u0219i \u00een sus\u021binerea func\u021biei cognitive<\/a>.<\/p>\n
Cunoscut de asemenea drept Coenzima-1, NADH este forma biologic\u0103 a hidrogenului care reac\u021bioneaz\u0103 cu oxigenul din celule rezultand energie.<\/p>\n
Pentru mai multe informa\u021bii despre NADH, accesa\u021bi acest\u00a0link<\/a>.<\/p>\n
Pentru mai multe informa\u021bii despre impactul NADH \u00een tulbur\u0103rile de aten\u021bie,\u00a0click aici<\/a>.<\/p>\n
Nivelul de energie este influen\u021bat de activitatea neurotransmi\u021b\u0103torilor. Afla\u021bi mai multe despre rolul NADH \u00een mecanismul\u00a0Dopaminei<\/a>\u00a0dar \u0219i a\u00a0altor neurotransmi\u021b\u0103tori<\/a>.<\/p>\n
Concluzii<\/h2>\n
Exerci\u021biile de antrenament cognitiv reprezint\u0103 o modalitate non medicamentoas\u0103 pentru a v\u0103 men\u021bine func\u021biile creierului. Unele dintre ele au rol \u00een cultivarea unor aptitudini precum flexibilitatea cognitiv\u0103, memoria, aten\u021bia, rezolvarea de probleme \u0219i ra\u021biunea.<\/p>\n
Exerci\u021biile de antrenament cognitiv faciliteaz\u0103 rezultatele \u00eenv\u0103\u021b\u0103rii, func\u021biile executive \u0219i rezultatele \u0219colare ale copiilor, adolescen\u021bilor \u0219i adul\u021bilor. Tehnicile moderne folosesc \u0219i AC cu ajutorul calculatorului.<\/p>\n
Dac\u0103 v\u0103 confrunta\u021bi cu probleme de memorie \u00een urma unor afec\u021biuni neurologice atunci este important ca planul de recuperare \u0219i tratament s\u0103 \u00eenceap\u0103 c\u00e2t mai cur\u00e2nd posibil, deoarece promptitudinea interven\u021biei prin antrenament cognitiv poate avea un impact semnificativ asupra rezultatelor pe termen lung pentru s\u0103n\u0103tatea dumneavoastr\u0103.<\/p>\n
Referin\u021be<\/h2>\n
- \n
- Alzheimer’s Society, Memory loss and dementia<\/a>.<\/li>\n
- American Parkinson Disease Association, Available at: https:\/\/www.apdaparkinson.org\/community\/illinois\/il-resources-support\/wellness-programs\/cognitive-exercises-2\/<\/a><\/li>\n
- Pantai Medical Centre Sdn Bhd, Good Brain Exercises for Stroke Recovery. Available at: https:\/\/gleneagles.com.my\/articles\/12-good-brain-exercises-for-stroke-recovery<\/a><\/li>\n
- NeuLife Rehabilitation, Cognitive Rehabilitation: Techniques to Restore Memory and Attention Post-TBI. Available at: https:\/\/neuliferehab.com\/cognitive-rehabilitation-techniques-to-restore-memory-and-attention-post-tbi\/<\/a><\/li>\n
- Goghari VM and Lawlor-Savage L (2018) Self-Perceived Benefits of Cognitive Training in Healthy Older Adults. Front. Aging Neurosci. 10:112. doi: 10.3389\/fnagi.2018.00112. Available at: https:\/\/www.frontiersin.org\/journals\/aging-neuroscience\/articles\/10.3389\/fnagi.2018.00112\/full<\/a><\/li>\n<\/ol>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Care sunt cele mai eficiente exerci\u021bii de antrenament cognitiv pentru pacien\u021bi? Cele mai eficiente exerci\u021bii de antrenament cognitiv sunt alese de c\u0103tre terapeut, \u00een func\u021bie de necesit\u0103\u021bile pacientului \u0219i se realizeaz\u0103 \u00een mai multe \u0219edin\u021be de terapie. \u00cen func\u021bie de tipul afec\u021biunii, exerci\u021biile de AC pot fi de mai multe tipuri. Antrenamentul cognitiv const\u0103 \u00eentr-un […]<\/p>\n","protected":false},"author":2,"featured_media":1647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","override":[{"template":"6","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"floatbottom","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"3","show_post_related":"1","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neurologie"],"_links":{"self":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/comments?post=1638"}],"version-history":[{"count":2,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1638\/revisions"}],"predecessor-version":[{"id":1648,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1638\/revisions\/1648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media\/1647"}],"wp:attachment":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media?parent=1638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/categories?post=1638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/tags?post=1638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- American Parkinson Disease Association, Available at: https:\/\/www.apdaparkinson.org\/community\/illinois\/il-resources-support\/wellness-programs\/cognitive-exercises-2\/<\/a><\/li>\n
- Alzheimer’s Society, Memory loss and dementia<\/a>.<\/li>\n
- Exerci\u021bii de flexibilitate cognitiv\u0103<\/strong>: Exerci\u021bii care implic\u0103 schimbarea \u00eentre diferite tipuri de sarcini, cum ar fi sortarea unor obiecte dup\u0103 culoare \u0219i apoi dup\u0103 form\u0103.<\/li>\n
- Exerci\u021bii de aten\u021bie<\/strong>: exerci\u021bii care necesit\u0103 ca pacientul s\u0103 se concentreze pe sarcini cu distragere minim\u0103, cum ar fi completarea puzzle-urilor sau sortarea sarcinilor.<\/li>\n
- Exerci\u021bii de scanare vizual\u0103<\/strong>: se refer\u0103 la exerci\u021bii \u00een care pacien\u021bii sunt ajuta\u021bi s\u0103 localizeze \u0219i s\u0103 identifice rapid \u021binte vizuale \u00eentr-o imagine sau scen\u0103 complex\u0103.<\/li>\n
- Exerci\u021bii de orientare<\/strong>: Activit\u0103\u021bi care promoveaz\u0103 con\u0219tientizarea timpului \u0219i locului, cum ar fi ora, data sau anotimpul curent, ziua din s\u0103pt\u0103m\u00e2n\u0103.<\/li>\n