{"id":1766,"date":"2025-05-13T10:37:28","date_gmt":"2025-05-13T08:37:28","guid":{"rendered":"https:\/\/roneuro.ro\/blog\/?p=1766"},"modified":"2025-05-13T10:37:40","modified_gmt":"2025-05-13T08:37:40","slug":"kinetoterapia-posturala","status":"publish","type":"post","link":"https:\/\/roneuro.ro\/blog\/kinetoterapia-posturala\/","title":{"rendered":"Ce este kinetoterapia postural\u0103?"},"content":{"rendered":"\n<h2>Ce este kinetoterapia postural\u0103?<\/h2>\n<p><a href=\"https:\/\/www.roneuro.ro\/specialitati\/kinetoterapie.html\">Kinetoterapia<\/a> postural\u0103 este o ramur\u0103 specializat\u0103 a <a href=\"https:\/\/roneuro.ro\/blog\/ce-este-kinetoterapia\/\">kinetoterapiei<\/a> care pune accentul pe \u00eembun\u0103t\u0103\u021birea posturii, \u00eembun\u0103t\u0103\u021birea alinierii corpului \u0219i restabilirea echilibrului sistemului musculo-scheletic [1].<\/p>\n<p>Aceasta utilizeaz\u0103 exerci\u021bii specifice, \u00eentinderi \u0219i tehnici terapeutice pentru a aborda dezechilibrele posturale, a preveni tulbur\u0103rile musculo-scheletice \u0219i a ajuta la recuperarea pacien\u021bilor cu probleme legate de postur\u0103 [2].<\/p>\n<h2>Care este diferen\u021ba dintre fizioterapie \u0219i kinetoterapie postural\u0103?<\/h2>\n<p><a href=\"https:\/\/www.roneuro.ro\/specialitati\/recuperare-medicina-fizica-si-balneologie.html\">Fizioterapia \u0219i kinetoterapia<\/a> sunt discipline care implic\u0103 mi\u0219carea \u0219i exerci\u021biul, dar \u00een timp ce fizioterapia se concentreaz\u0103 pe restabilirea func\u021biei fizice \u0219i a mobilit\u0103\u021bii dup\u0103 o traum\u0103 sau boal\u0103, kinetoterapia postural\u0103 concentreaz\u0103 pe optimizarea performan\u021bei fizice \u0219i preven\u021bie [3-4].<\/p>\n<p>Kinetoterapia este utilizat\u0103 \u0219i \u00een reabilitarea dup\u0103 diverse probleme neurologice, precum <a href=\"https:\/\/roneuro.ro\/blog\/kinetoterapia-in-recuperarea-dupa-un-accident-vascular\/\">accident vascular cerebral<\/a>.<\/p>\n<h2>Care este rolul kinetoterapiei posturale?<\/h2>\n<p>O postur\u0103 corect\u0103 este esen\u021bial\u0103 la orice v\u00e2rst\u0103 \u2013 at\u00e2t \u00een activit\u0103\u021bile zilnice, c\u00e2t \u0219i \u00een mediul de lucru [5].<\/p>\n<p>Kinetoterapia postural\u0103 previne apari\u021bia numeroaselor probleme asociate cu postura incorect\u0103, ajut\u00e2nd la reabilitare \u00een vederea \u00eembun\u0103t\u0103\u021birii calit\u0103\u021bii vie\u021bii [6].<\/p>\n<h2>Corectarea defectelor posturale<\/h2>\n<p>Kinetoterapia postural\u0103 este util\u0103 \u00een corectarea unor anomalii posturale structurale \u0219i func\u021bionale, cum ar fi scolioza [7], cifoza \u0219i lordoza.<\/p>\n<ul>\n<li><strong>Scolioz\u0103<\/strong> (curbur\u0103 lateral\u0103 a coloanei vertebrale);<\/li>\n<li><strong>Cifoz\u0103<\/strong> (curbur\u0103 excesiv\u0103 spre exterior a coloanei toracice);<\/li>\n<li><strong>Lordoz\u0103<\/strong> (curbur\u0103 exagerat\u0103 spre interior a coloanei lombare);<\/li>\n<li><strong>Spate plat sau umeri rotunzi<\/strong> (deform\u0103ri posturale cauzate de dezechilibre musculare).<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1767\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/deviatiile-coloanei-scaled.jpg\" alt=\"\" width=\"700\" height=\"349\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/deviatiile-coloanei-scaled.jpg 2560w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/deviatiile-coloanei-300x150.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/deviatiile-coloanei-1024x510.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/deviatiile-coloanei-768x383.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/deviatiile-coloanei-1536x766.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/deviatiile-coloanei-2048x1021.jpg 2048w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/deviatiile-coloanei-360x180.jpg 360w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/deviatiile-coloanei-750x374.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/deviatiile-coloanei-1140x568.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Kinetoterapia postural\u0103 poate fi asociat\u0103 cu alte terapii fizice precum benzile kinesiologice, fizioterapie, chiropractic\u0103, osteopatie, masaj terapeutic, terapia mi\u0219c\u0103rii func\u021bionale, etc., \u00een vederea restabilirii for\u021bei musculare, flexibilit\u0103\u021bii corporale \u0219i a posturii corecte \u00een urma unor traume, leziuni [8] sau interven\u021bii chirurgicale [9].<\/p>\n<h2>Prevenirea tulbur\u0103rilor musculo-scheletice \u0219i a leziunilor<\/h2>\n<p>Kinetoterapia postural\u0103 este necesar\u0103 \u00een men\u021binerea unei alinieri corporale corespunz\u0103toare mai ales \u00een cazul tulbur\u0103rilor musculo-scheletice [10] prevenind apari\u021bia urm\u0103toarelor probleme:<\/p>\n<ul>\n<li><strong>Durerea cronic\u0103 a spatelui<\/strong> (cauzate de pozi\u021bia incorect\u0103 pe scaun);<\/li>\n<li><strong>Durerea cronic\u0103 a g\u00e2tului<\/strong> (cauzate de alinierea necorespunz\u0103toare a capului);<\/li>\n<li><strong>Probleme articulare<\/strong> (cauzate de distribuirea necorespunz\u0103toare a sarcinii);<\/li>\n<li><strong>Tensiune muscular\u0103<\/strong>;<\/li>\n<li><strong>Leziuni prin efort repetitiv<\/strong> (cauzate de \u0219ezutul prelungit sau de configurarea incorect\u0103 a postului de lucru).<\/li>\n<\/ul>\n<h3>Kinetotrapia postural\u0103 \u00een recuperarea post-chirurgical\u0103<\/h3>\n<p>Kinetoterapia postural\u0103 este util\u0103 \u00een recuperarea post-chirurgical\u0103 [11] \u00een:<\/p>\n<ul>\n<li>Interven\u021bii chirurgicale la nivelul coloanei vertebrale sau interven\u021bii ortopedice,<\/li>\n<li>Restabilirea mobilit\u0103\u021bii \u0219i a func\u021biei motorii dup\u0103 opera\u021bie de \u00eenlocuire a articula\u021biei.<\/li>\n<\/ul>\n<p>Alte beneficii \u00een recuperarea post-chirurgical\u0103 se refer\u0103 la restabilirea echilibrului muscular, cre\u0219terea mobilit\u0103\u021bii \u0219i flexibilit\u0103\u021bii articula\u021biilor, reducerea durerilor post-operatorii, reducerea rigidit\u0103\u021bii \u0219i previne apari\u021bia complica\u021biilor. Acest tip de kinetoterapie s-a dovedit a fi util\u0103 \u00een chirurgia ortopedic\u0103, neurochirurgie, chirurgia leziunilor sportive \u0219i chirurgie abdominal\u0103 \u0219i toracic\u0103.<\/p>\n<h3>Kinetoterapia postural\u0103 pentru sportivi<\/h3>\n<p>Kinetoterapia postural\u0103 este recomandat\u0103 \u0219i sportivilor [12] av\u00e2nd rol \u00een prevenirea \u0219i gestionarea leziunilor sportive legate de postura incorect\u0103, \u00een vederea optimiz\u0103rii mecanicii corporale necesar\u0103 performan\u021bei sportive [13] prin:<\/p>\n<ul>\n<li>Cre\u0219terea mobilit\u0103\u021bii corporale,<\/li>\n<li>Reducerea st\u0103rii de oboseal\u0103,<\/li>\n<li>Optimizarea bun\u0103st\u0103rii fizice generale (wellness).<\/li>\n<\/ul>\n<blockquote><p>Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii define\u0219te bun\u0103starea [14] ca fiind o stare de bine fizic\u0103, mental\u0103 \u0219i social\u0103 complet\u0103, \u0219i nu doar absen\u021ba bolii sau a infirmit\u0103\u021bii.<\/p><\/blockquote>\n<h3>Kinetoterapia postural\u0103 pentru copii \u0219i adolescen\u021bi<\/h3>\n<p>Kinetoterapia postural\u0103 este, \u00een general, mai u\u0219oar\u0103 \u0219i mai eficient\u0103 \u00een copil\u0103rie, deoarece corpul unui copil este \u00eenc\u0103 \u00een dezvoltare, ceea ce \u00eel face mai adaptabil la corec\u021biile posturale \u0219i la reeducarea mi\u0219c\u0103rilor. \u00cen compara\u021bie cu un adult, copilul are o plasticitate musculo-scheletal\u0103 mai mare, adaptare neuromuscular\u0103 mai rapid\u0103, mobilitate \u0219i flexibilitate mult mai bun\u0103 iar KP poate fi inclus\u0103 \u00een procesul natural de \u00eenv\u0103\u021bare, ceea ce face ca antrenamentul postural s\u0103 fie mai captivant \u0219i mai eficient atunci c\u00e2nd este integrat \u00een jocuri \u0219i activit\u0103\u021bi.<\/p>\n<h3>Kinetorerapia postural\u0103 pentru v\u00e2rstnici<\/h3>\n<p>Kinetoterapia postural\u0103 este necesar\u0103 v\u00e2rstnicilor [15] datorit\u0103 numeroaselor probleme asociate cu \u00eemb\u0103tr\u00e2nirea precum:<\/p>\n<ul>\n<li>Modific\u0103ri posturale datorate \u00eemb\u0103tr\u00eenirii,<\/li>\n<li>Pierderea echilibrului la mers,<\/li>\n<li>C\u0103z\u0103turi \u0219i lovituri datorit\u0103 mersului incorect.<\/li>\n<\/ul>\n<h2>Resurse \u0219i suport pentru pacien\u021bi<\/h2>\n<p>Dac\u0103 ave\u021bi probleme legate de postura corporal\u0103, dureri care apar \u00een timpul unei activit\u0103\u021bi sedentare sau la efort prelungit, programa\u021bi-v\u0103 acum la o consulta\u021bie<span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">contact\u00e2nd recep\u021bia <strong>Institutului RoNeuro<\/strong> la num\u0103rul de telefon<\/span><b> <a href=\"tel:+40374462222\">0374 46 2222<\/a><\/b><span style=\"font-weight: 400;\">, <strong>luni \u0219i mar\u021bi \u00eentre orele 08:00 &#8211; 19:00<\/strong>, iar de <strong>miercuri p\u00e2n\u0103 vineri \u00eentre orele 08:00 &#8211; 18:00<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #6852ed; color: white; text-decoration: none; border: none; padding: 10px 20px; cursor: pointer; display: inline-block;\" href=\"https:\/\/www.roneuro.ro\/progamari.html\">Program\u0103ri online neurologie<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? Institutul RoNeuro ofer\u0103 \u0219i op\u021biunea de <\/span><b><a href=\"https:\/\/www.roneuro.ro\/telemedicina.html\" target=\"_blank\" rel=\"noopener\">telemedicin\u0103<\/a>.<\/b><\/p>\n<h2>Care sunt tehnicile \u0219i metodele abordate \u00een cadrul kinetoterapiei posturale?<\/h2>\n<p>Tehnicile \u0219i metodele folosite trebuie s\u0103 aibe \u00een vedere corectarea posturii mai ales \u00een timpul activit\u0103\u021bilor zilnice sau profesionale, reducerea durerii cronice, \u00eembun\u0103t\u0103\u021birea respira\u021biei \u0219i a performan\u021bei fizice, promovarea con\u0219tientiz\u0103rii corporale \u0219i prevenirea apari\u021biei complica\u021biilor [16].<\/p>\n<p style=\"text-align: left;\">M\u0103d\u0103lina Onciul, fiziokinetoterapeut la <a href=\"https:\/\/roneuro.ro\/echipa.html\">Institutul Roneuro<\/a>, face o scurt\u0103 descriere a serviciilor de fiziokinetoterapie \u0219i cum acestea sunt adaptate \u00een func\u021bie de nevoile fiec\u0103rui pacient:<\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OKN0iC9bop4?si=NOMlOqyB11AeW14y\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Kinetoterapia postural\u0103 folose\u0219te dou\u0103 grupe de exerci\u021bii musculare:<\/p>\n<h3>Exerci\u021bii de corec\u021bie postural\u0103<\/h3>\n<p>Exerci\u021biile de corec\u021bie postural\u0103 sunt orientate pe anumite grupe de mu\u0219chi pentru a \u00eent\u0103ri zonele slabe \u0219i a mic\u0219ora tensiunile musculare [17].<\/p>\n<p>Exemple: verificarea periodic\u0103 a posturii la perete pentru a dezvolta con\u0219tien\u021ba postural\u0103, retrac\u021bia omoplatului pentru \u00eembun\u0103t\u0103\u021birea posturii p\u0103r\u021bii superioare a corpului, \u00eenclinarea pelvian\u0103, alinierea g\u00e2tului, echilibrul pe un singur picior, etc.<\/p>\n<p>Exerci\u021biile de corec\u021bie postural\u0103 [18] sunt esen\u021biale nu doar pentru cei care stau mult la birou, ci \u0219i \u00een activit\u0103\u021bi cotidiene precum mersul pe jos, urcatul sc\u0103rilor sau ridicatul greut\u0103\u021bilor<em>.<\/em><\/p>\n<h3>Exerci\u021bii de mobilizare \u0219i \u00eentindere<\/h3>\n<p>Exerci\u021biile de de mobilizare \u0219i \u00eentindere \u00eembun\u0103t\u0103\u021besc flexibilitatea reduc\u00e2nd rigiditatea mu\u0219chilor \u0219i articula\u021biilor precum \u0219i tensiunea muscular\u0103 asociat\u0103 deseori cu postura incorect\u0103 [19]. Exemple: arcuirea spatelui st\u00e2nd \u00een 4 labe pentru flexibilitatea coloanei vertebrale, r\u0103sucirea trunchiului \u00een pozi\u021bia \u0219ezut pentru mobilitatea spatelui, \u00eentindere pectoral\u0103 \u0219i altele.<\/p>\n<h3>Tehnici suplimentare<\/h3>\n<p>Pe l\u00eeng\u0103 aceste grupe de exerci\u021bii musculare, sesiunile de kinetoterapie postural\u0103 pot fi completate cu:<\/p>\n<ul>\n<li><strong>Educa\u021bie postural\u0103<\/strong> (pentru con\u0219tientizarea timpurie a posturii incorecte [20]);<\/li>\n<li><strong>Tehnici de respira\u021bie<\/strong> (pentru optimizarea func\u021bion\u0103rii diafragmei \u0219i a capacit\u0103\u021bii pulmonare [21]);<\/li>\n<li><strong>Terapie manual\u0103<\/strong> (pentru \u00eembun\u0103t\u0103\u021birea mobilit\u0103\u021bii \u0219i reducerea durerii cronice [22]).<\/li>\n<\/ul>\n<blockquote><p>Educa\u021bia postural\u0103 are rolul de a stimula aptitudinea de a observa, c\u00e2t mai des, alinierea corpului st\u00e2nd \u00een picioare, \u00een \u0219ezut sau \u00een mi\u0219care [23]. Educa\u021bia postural\u0103 are rolul de a \u00eenl\u0103tura anumite obiceiuri sau comportamente nes\u0103n\u0103toase, care contribuie la men\u021binerea unei posturi incorecte [24]. Con\u0219tientizarea posturii incorecte ajut\u0103 la dezvoltarea abilit\u0103\u021bilor de auto-corectare [25].<\/p><\/blockquote>\n<h2>Care sunt beneficiile kinetoterapiei posturale?<\/h2>\n<p>Prin abordarea cauzelor profunde ale posturii deficitare \u0219i ale problemelor musculo-scheletice aferente, kinetoterapia postural\u0103 [26]:<\/p>\n<ul>\n<li>Amelioreaz\u0103 durerea cronic\u0103 \u0219i disconfortul.<\/li>\n<li>\u00cembun\u0103t\u0103\u021be\u0219te performan\u021ba fizic\u0103 \u0219i rezisten\u021ba la efort.<\/li>\n<li>Reduce probabilitatea de accidentare prin c\u0103z\u0103turi sau lovituri.<\/li>\n<li>Stimuleaz\u0103 \u00eencrederea \u00een aptitudinile proprii \u0219i con\u0219tientizarea corpului.<\/li>\n<li>Promoveaz\u0103 s\u0103n\u0103tatea \u0219i mobilitatea pe termen lung.<\/li>\n<\/ul>\n<h2>Care sunt contraindica\u021biile kinetoterapiei posturale?<\/h2>\n<p>Acestea pot fi grupate \u00een contraindica\u021bii absolute \u0219i contraindica\u021bii relative. \u00cen cele absolute reprezint\u0103 situa\u021bii \u00een care kinetoterapia postural\u0103 trebuie evitat\u0103 complet, dar \u00een cele relative, aceasta necesit\u0103 \u00eendrumare din partea unui profesionist.<\/p>\n<ul>\n<li><strong>Contraindica\u021bii absolute<\/strong> (leziuni acute, interven\u021bii chirurgicale recente, afec\u021biuni cardiovasculare gravee, infec\u021bii acute, tulbur\u0103ri neurologice grave);<\/li>\n<li><strong>Contraindica\u021bii relative<\/strong> (osteoporoz\u0103, durere cronic\u0103, perioada de sarcin\u0103 la femei, vertij, tulbur\u0103ri de echilibru, recuperare postchirurgical\u0103<\/li>\n<\/ul>\n<h2>Concluzii<\/h2>\n<p>Kinetoterapia postural\u0103 ajut\u0103 pacien\u021bii s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 postura \u00een activit\u0103\u021bile casnice sau de la locul de munc\u0103. Terapeu\u021bii pot oferi sfaturi \u0219i exerci\u021bii specifice, adaptate nevoilor fiec\u0103rui individ, pentru a men\u021bine o postur\u0103 corect\u0103 \u0219i a preveni stresul \u0219i tensiunea asupra musculaturii corpului.<\/p>\n<p>Kinetoterapia postural\u0103 se adreseaz\u0103 at\u00e2t pacien\u021bilor c\u00e2t \u0219i oamenilor s\u0103n\u0103to\u0219i, inclusiv celor cu activit\u0103\u021bi ocupa\u021bionale sedentare sau care implic\u0103 efort fizic de lung\u0103 durat\u0103 (munci fizice, sport de performan\u021b\u0103).<\/p>\n<p>Cu toate acestea, \u00eenainte de a \u00eencepe un program de kinetoterapie posturala, este necesar s\u0103 consulta\u021bi un specialist \u00een recuperare fizic\u0103 sau un kinetoterapeut, care va evalua starea dumneavoastr\u0103.<\/p>\n<h2>Referin\u021be<\/h2>\n<ol>\n<li>Gabriela C., Elena C., Daniela Liliana D., Cozmin M., Carmen G. Pluridisciplinary approaches in global postural rehabilitation. Balneo and PRM Research Journal. 2024;15(2):711, DOI 10.12680\/balneo.2024.711. Available at: <a href=\"https:\/\/bioclima.ro\/Journal.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/bioclima.ro\/Journal.htm<\/a><\/li>\n<li>Paolucci, T., Attanasi, C., Cecchini, W., Marazzi, A., Capobianco, S. V., &amp; Santilli, V. (2018). Chronic low back pain and postural rehabilitation exercise: a literature review. Journal of Pain Research, 12, 95\u2013107. https:\/\/doi.org\/10.2147\/JPR.S171729. Avaliable at: <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/JPR.S171729\" target=\"_blank\" rel=\"noopener\">https:\/\/www.tandfonline.com\/doi\/full\/10.2147\/JPR.S171729<\/a><\/li>\n<li>Peters Sarah, Physiotherapy vs Kinesiotherapy or Kinesiology. 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Kinetoterapia postural\u0103 este o ramur\u0103 specializat\u0103 a kinetoterapiei care pune accentul pe \u00eembun\u0103t\u0103\u021birea posturii, \u00eembun\u0103t\u0103\u021birea alinierii corpului \u0219i restabilirea echilibrului sistemului musculo-scheletic [1]. Aceasta utilizeaz\u0103 exerci\u021bii specifice, \u00eentinderi \u0219i tehnici terapeutice pentru a aborda dezechilibrele posturale, a preveni tulbur\u0103rile musculo-scheletice \u0219i a ajuta la recuperarea pacien\u021bilor cu probleme legate de postur\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","override":[{"template":"6","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"floatbottom","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"3","show_post_related":"1","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinetoterapie"],"_links":{"self":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/comments?post=1766"}],"version-history":[{"count":2,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1766\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1766\/revisions\/1770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media\/1771"}],"wp:attachment":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media?parent=1766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/categories?post=1766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/tags?post=1766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}