{"id":1793,"date":"2025-05-21T12:40:50","date_gmt":"2025-05-21T10:40:50","guid":{"rendered":"https:\/\/roneuro.ro\/blog\/?p=1793"},"modified":"2025-05-21T12:40:50","modified_gmt":"2025-05-21T10:40:50","slug":"kinetoterapie-sau-masaj","status":"publish","type":"post","link":"https:\/\/roneuro.ro\/blog\/kinetoterapie-sau-masaj\/","title":{"rendered":"Kinetoterapie sau masaj?"},"content":{"rendered":"\n<h2>Kinetoterapie sau masaj &#8211; ce rol au fiecare?<\/h2>\n<p>De\u0219i at\u00e2t kinetoterapia c\u00e2t \u0219i masajul vizeaz\u0103 \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii musculare \u0219i articulare, ele au abord\u0103ri \u0219i indica\u021bii diferite. Masajul este centrat pe relaxarea mu\u0219chilor din jurul articula\u021biilor (genunchi, umeri, coate), mu\u0219chii spatelui, membrelor \u0219i ai g\u00e2tului, \u00een timp ce kinetoterapia este centrat\u0103 pe reabilitarea func\u021biei musculare \u0219i articulare [1].<\/p>\n<p><strong>Masajul poate fi mai eficient \u00een anumite tipuri de dureri musculare acute<\/strong>, \u00een timp ce <strong>kinetoterapia are un rol cheie \u00een recuperarea func\u021bional\u0103<\/strong>. Mai mult, masajul poate da rezultate pozitive \u00een tratamentul anxiet\u0103\u021bii, chiar de la a 3-a sesiune de terapie [2].<\/p>\n<p>Pe de alt\u0103 parte, <strong>\u00een cazurile grave precum <a href=\"https:\/\/roneuro.ro\/blog\/kinetoterapia-in-recuperarea-dupa-un-accident-vascular\/\">reabilitarea post accident vascular cerebral<\/a> (AVC), kinetoterapia este esen\u021bial\u0103 <\/strong>[4].<\/p>\n<p><strong>Combina\u021bia dintre <a href=\"https:\/\/roneuro.ro\/blog\/ce-este-kinetoterapia\/\">kinetoterapia<\/a> \u0219i masaj poate duce la rezultatele superioare \u00een cazul anumitor afec\u021biuni<\/strong> [3].<\/p>\n<h3>C\u00e2nd este recomandat masajul?<\/h3>\n<p>Terapia prin masaj este eficient\u0103 pentru afec\u021biunile caracterizate prin disconfort \u0219i dureri la nivelul \u021besuturilor moi. Masajul ajut\u0103 la ameliorarea stresului \u0219i \u00eembun\u0103t\u0103\u021birea circula\u021biei sanguine \u0219i limfatice [5].<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-1795\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Aplicatii-terapie-masaj-scaled.jpg\" alt=\"\" width=\"600\" height=\"652\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Aplicatii-terapie-masaj-scaled.jpg 2356w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Aplicatii-terapie-masaj-276x300.jpg 276w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Aplicatii-terapie-masaj-942x1024.jpg 942w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Aplicatii-terapie-masaj-768x835.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Aplicatii-terapie-masaj-1414x1536.jpg 1414w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Aplicatii-terapie-masaj-1885x2048.jpg 1885w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Aplicatii-terapie-masaj-750x815.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Aplicatii-terapie-masaj-1140x1239.jpg 1140w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Terapia prin masaj este cea mai potrivit\u0103 \u00een:<\/p>\n<h3>Terapia durerii<\/h3>\n<p>De\u0219i terapia prin masaj a fost propus\u0103 pentru afec\u021biuni dureroase, eficien\u021ba ei difer\u0103 de la un caz la altul. Cu toate acestea, masajul reprezint\u0103 cea mai bun\u0103 modalitate de ameliorare a simptomelor dureroase musculare precum [6]:<\/p>\n<ul>\n<li>Senza\u021bie de \u00eencordare sau noduri musculare;<\/li>\n<li>Dureri musculare cauzate de suprasolicitare sau leziuni minore;<\/li>\n<li>Dureri de cap cauzate de tensiune muscular\u0103;<\/li>\n<li>Dureri cauzate de boli cronice (precum fibromialgie, artrit\u0103, cancer, etc.).<\/li>\n<\/ul>\n<h3>Afec\u021biuni psihologice<\/h3>\n<p>\u00cen ceea ce prive\u0219te stresul \u0219i anxietatea, studii clinice [7] au demonstrat faptul c\u0103 masajul are efecte rapide \u0219i semnificative din diverse domenii.<\/p>\n<h4 data-start=\"481\" data-end=\"512\">Stres emo\u021bional \u0219i fizic<\/h4>\n<p data-start=\"513\" data-end=\"742\">Masajul ajut\u0103 la diminuarea tensiunii musculare \u0219i a durerii asociate cu stresul fizic acumulat. \u00cen acela\u0219i timp, stimuleaz\u0103 secre\u021bia de endorfine \u0219i serotonin\u0103, contribuind la o stare general\u0103 de relaxare \u0219i echilibru emo\u021bional.<\/p>\n<h4 data-start=\"744\" data-end=\"782\">Anxietatea cu manifest\u0103ri fizice<\/h4>\n<p data-start=\"783\" data-end=\"1015\">Prin tehnici specifice, masajul poate reduce semnificativ simptomele fizice ale anxiet\u0103\u021bii, precum tensiunea muscular\u0103, ritmul cardiac accelerat \u0219i respira\u021bia superficial\u0103. Aceste efecte induc o senza\u021bie de calm \u0219i control interior.<\/p>\n<h4 data-start=\"1017\" data-end=\"1049\">Insomnia cauzat\u0103 de stres<\/h4>\n<p data-start=\"1050\" data-end=\"1279\">Terapia prin masaj promoveaz\u0103 relaxarea profund\u0103, ajut\u00e2nd la reglarea ciclurilor de somn \u0219i reducerea episoadelor de trezire nocturn\u0103. Prin relaxarea sistemului nervos, pacien\u021bii pot experimenta un somn mai odihnitor \u0219i constant.<\/p>\n<h4 data-start=\"1281\" data-end=\"1328\">Sindromul de stres post-traumatic (PTSD)<\/h4>\n<p data-start=\"1329\" data-end=\"1559\">Masajul contribuie la calmarea sistemului nervos hiperactiv, frecvent \u00eent\u00e2lnit la persoanele cu PTSD. Prin crearea unui mediu sigur \u0219i lini\u0219titor, masajul ajut\u0103 la reducerea hipervigilen\u021bei \u0219i a reac\u021biilor de tip &#8222;lupt\u0103 sau fugi&#8221;.<\/p>\n<h3>Probleme circulatorii \u0219i limfatice<\/h3>\n<p>Masajul pentru drenaj limfatic manual s-a dovedit a fi eficient \u00een tratarea anumitor probleme circulatorii precum [8]:<\/p>\n<ul>\n<li>Circula\u021bie deficitar\u0103 la nivelul extremit\u0103\u021bilor;<\/li>\n<li>Limfedem periferic (umflarea \u021besuturilor, cauzat\u0103 de o acumulare progresiv\u0103 de lichid);<\/li>\n<li>Artrita reumatoid\u0103;<\/li>\n<li>Insuficien\u021b\u0103 venoas\u0103 cronic\u0103;<\/li>\n<li>Fibromialgie.<\/li>\n<\/ul>\n<blockquote><p>Drenajul limfatic manual nu are contraindica\u021bii la pacien\u021bii \u00een faz\u0103 de insuficien\u021b\u0103 cardiac\u0103 stabilizat\u0103, sub monitorizare medical\u0103 [9].<\/p><\/blockquote>\n<h3>Recuperare \u0219i \u00eentre\u021binere<\/h3>\n<p>Masajul \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia muscular\u0103 la persoanele sedentare. Tehnicile de masaj ajut\u0103 \u0219i la relaxarea muscular\u0103 post exerci\u021bii prin men\u021binerea flexibilit\u0103\u021bii \u0219i a s\u0103n\u0103t\u0103\u021bii musculare la sportivi [10]. Masajul sportiv contribuie semnificativ la refacerea \u021besuturilor moi reduc\u00e2nd durerea, previne traumatismele \u015fi contracturile care se pot instala la nivelul articula\u0163iilor \u0219i tendoanelor, activ\u00e2ndu-se procesul de recuperare a organismului.<\/p>\n<h2>Resurse \u0219i suport pentru pacien\u021bi<\/h2>\n<p><span style=\"font-weight: 400;\">Dac\u0103 ave\u021bi oricare din afec\u021biunile descrise anterior \u0219i crede\u021bi c\u0103 a\u021bi avea nevoie de masaj sau kinetoterapie, programa\u021bi-v\u0103 acum la un consult <\/span><span style=\"font-weight: 400;\">contact\u00e2nd recep\u021bia <strong>Institutului RoNeuro<\/strong> la num\u0103rul de telefon<\/span><b> <a href=\"tel:+40374462222\">0374 46 2222<\/a><\/b><span style=\"font-weight: 400;\">, <strong>luni \u0219i mar\u021bi \u00eentre orele 08:00 &#8211; 19:00<\/strong>, iar de <strong>miercuri p\u00e2n\u0103 vineri \u00eentre orele 08:00 &#8211; 18:00<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #6852ed; color: white; text-decoration: none; border: none; padding: 10px 20px; cursor: pointer; display: inline-block;\" href=\"https:\/\/www.roneuro.ro\/progamari.html\">Program\u0103ri online neurologie<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? Institutul RoNeuro ofer\u0103 \u0219i op\u021biunea de <\/span><b><a href=\"https:\/\/www.roneuro.ro\/telemedicina.html\" target=\"_blank\" rel=\"noopener\">telemedicin\u0103<\/a>.<\/b><\/p>\n<h2>C\u00e2nd este recomandat\u0103\u00a0kinetoterapia?<\/h2>\n<p><a href=\"https:\/\/www.roneuro.ro\/specialitati\/kinetoterapie.html\">Kinetoterapia<\/a> este esen\u021bial\u0103 pentru restabilirea func\u021biei motoare, \u00eembun\u0103t\u0103\u021birea mobilit\u0103\u021bii \u0219i reabilitarea deficien\u021belor fizice [13]. Kinetoterapia este recomandat\u0103 \u00een diverse tipuri de situa\u021bii.<\/p>\n<h3>Reabilitare dup\u0103 accident\u0103ri<\/h3>\n<p>\u00cen urma unor fracturi, entorse sau rupturi musculare, recuperarea kinetoterapeutic\u0103 este de maxim\u0103 importan\u021b\u0103 \u00een vederea prevenirii recidivelor \u0219i refacerea c\u00e2t mai bun\u0103 a zonelor afectate.<\/p>\n<h3>Reabilitare postchirurgical\u0103<\/h3>\n<p>Dup\u0103 \u00eenlocuirea articula\u021biei sau repararea ligamentelor, kinetoterapia poate fi utilizat\u0103 \u0219i \u00een scopuri de reabilitare post-chirurgical\u0103 sau pentru a ameliora simptomele dureroase.<\/p>\n<h3>Reabilitare \u00een urma unor afectiuni<\/h3>\n<ul>\n<li><strong>Reabilitare post AVC<\/strong> (pentru rec\u00e2\u0219tigarea <a href=\"https:\/\/www.roneuro.ro\/specialitati\/neurologie.html\">func\u021biei motorii<\/a>);<\/li>\n<li><strong>Reabilitare cardiopulmonar\u0103<\/strong> (\u00een urma unor evenimente cardiace sau pulmonare);<\/li>\n<li><strong>Afec\u021biuni ale coloanei vertebrale<\/strong> (hernia de disc, scolioz\u0103, etc.).<\/li>\n<li><strong>Gestionarea tulbur\u0103rilor musculare<\/strong> (\u00een cazul <a href=\"https:\/\/roneuro.ro\/blog\/ce-este-scleroza-multipla\/\">sclerozei multiple<\/a> sau boala Parkinson);<\/li>\n<li><strong>Afec\u021biuni <\/strong><a href=\"https:\/\/roneuro.ro\/blog\/consult-neurologic-pediatric\/\"><strong>pediatrice<\/strong><\/a> (de exemplu, paralizia cerebral\u0103 sau \u00eent\u00e2rzierile de dezvoltare [16]).<\/li>\n<\/ul>\n<h3>Reabilitare \u00een durere cronic\u0103<\/h3>\n<p><strong>Durere articular\u0103 cronic\u0103<\/strong> (osteoartrit\u0103, coxartroz\u0103, etc.) sau d<strong>ureri cronice ale spatelui \u0219i g\u00e2tului<\/strong> (cauzate de postur\u0103 incorect\u0103 \u0219i probleme ergonomice);<\/p>\n<h3>Reabilitare \u00een alte situa\u021bii<\/h3>\n<ul>\n<li><strong>Cre\u0219terea performan\u021bei sportive<\/strong> (prin corectarea dezechilibrelor biomecanice, \u00eembun\u0103t\u0103\u021birea for\u021bei musculare \u0219i a flexibilit\u0103\u021bii [15]);<\/li>\n<li><strong>Probleme de echilibru la v\u00e2rstnici<\/strong> (prin prevenirea c\u0103derilor, loviturilor, stimul\u00e2nd for\u021ba muscular\u0103).<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1794\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Recomandari-kinetoterapie-scaled.jpg\" alt=\"\" width=\"600\" height=\"783\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Recomandari-kinetoterapie-scaled.jpg 1962w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Recomandari-kinetoterapie-230x300.jpg 230w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Recomandari-kinetoterapie-785x1024.jpg 785w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Recomandari-kinetoterapie-768x1002.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Recomandari-kinetoterapie-1177x1536.jpg 1177w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Recomandari-kinetoterapie-1569x2048.jpg 1569w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Recomandari-kinetoterapie-750x979.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/05\/Recomandari-kinetoterapie-1140x1488.jpg 1140w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u00cen ce situa\u021bii masajul necesit\u0103 precau\u021bii?<\/h2>\n<p>Masajul nu este complet lipsit de riscuri, dar evenimentele adverse care pot apare sunt foarte rare [11]. Masajul trebuie aplicat cu aten\u021bie \u00een:<\/p>\n<ul>\n<li><strong>Crize acute de s\u0103n\u0103tate mintal\u0103<\/strong> (precum atacuri de panic\u0103 severe, psihoz\u0103, crize epileptice);<\/li>\n<li><strong>Autism <\/strong>(\u00een unele cazuri de autism, masajul adaptat poate reduce sensibilitatea tactil\u0103, dar trebuie aplicat cu precau\u021bie [12]);<\/li>\n<li><strong>Perioada de sarcin\u0103 <\/strong>(trebuie evitat masajul abdominal la femeile gravide).<\/li>\n<\/ul>\n<p>Cu toate acestea, pentru persoanele cu probleme de s\u0103n\u0103tate mintal\u0103 mai complexe, masajul poate face parte dintr-un plan de tratament mai amplu care include terapie, medica\u021bie \u0219i alte interven\u021bii.<\/p>\n<h2>\u00cen ce situa\u021bii kinetoterapia se poate combina cu masajul?<\/h2>\n<p>\u00cen cele mai multe cazuri, aceste terapii sunt utilizate complementar. De exemplu: Masajul poate preg\u0103ti mu\u0219chii pentru kinetoterapie prin relaxarea zonelor tensionate. Kinetoterapia se poate concentra pe corectarea problemelor func\u021bionale subiacente, dup\u0103 ce mu\u0219chii au fost relaxa\u021bi sau durerea a fost diminuat\u0103 cu masaj [17].<\/p>\n<p>Planul de tratament trebuie adaptat [18] la fiecare individ, implic\u00e2nd adesea colaborarea \u00eentre maseuri, kinetoterapeu\u021bi, psihologi, neurologi, etc.<\/p>\n<p style=\"text-align: left;\">Pentru mai multe detalii despre kinetoterapie, urm\u0103ri\u021bi explica\u021biile specialistului noastre M\u0103d\u0103lina Onciul, fiziokinetoterapeut la Institutul RoNeuro:<\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OKN0iC9bop4?si=_gBor9kqLZ6AnhP4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Concluzii &#8211; kinetorapie sau masaj?<\/h2>\n<p><strong>Masajul \u0219i kinetoterapia pot fi recomandate, individual sau \u00een combina\u021bie, at\u00e2t oamenilor s\u0103n\u0103to\u0219i, c\u00e2t \u0219i celor cu diverse afec\u021biuni.<\/strong> \u00cen probleme neuromusculare complexe, masajul \u0219i kinetoterapia trebuie asociate unui plan complex multidisciplinar personalizat.<\/p>\n<p>Ele sunt proceduri de baz\u0103 \u00een recuperarea diferitelor afec\u021biuni neuromusculare, neurologice \u0219i reumatismale \u00een vederea men\u021binerii st\u0103rii de bine din perspectiva somatic-organic\u0103 pe de o parte, precum \u0219i cognitiv-comportamental\u0103, pe de alt\u0103 parte.<\/p>\n<p>Este important ca planul de tratament s\u0103 \u00eenceap\u0103 c\u00e2t mai cur\u00e2nd posibil, deoarece promptitudinea interven\u021biei medicale poate avea un impact semnificativ asupra rezultatelor pe termen lung, evit\u00e2ndu-se apari\u021bia complica\u021biilor.<\/p>\n<h2>Referin\u021be<\/h2>\n<ol>\n<li>Kamali F, Panahi F, Ebrahimi S, Abbasi L. Comparison between massage and routine physical therapy in women with sub acute and chronic nonspeci\ufb01c low back pain. J Back Musculoskelet Rehabil. 2014;27(4):475-80. doi: 10.3233\/BMR-140468. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24867893\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24867893\/<\/a><\/li>\n<li>Azima S, Bakhshayesh HR, Kaviani M, Abbasnia K, Sayadi M. Comparison of the Effect of Massage Therapy and Isometric Exercises on Primary Dysmenorrhea: A Randomized Controlled Clinical Trial. J Pediatr Adolesc Gynecol. 2015 Dec;28(6):486-91. doi: 10.1016\/j.jpag.2015.02.003. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26272447\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26272447\/<\/a><\/li>\n<li>Negahban H, Rezaie S, Goharpey S. Massage therapy and exercise therapy in patients with multiple sclerosis: a randomized controlled pilot study. Clin Rehabil. 2013 Dec;27(12):1126-36. doi: 10.1177\/0269215513491586. Epub 2013 Jul 4. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23828184\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23828184\/<\/a><\/li>\n<li>Murashko NK. [Stages of kinetotherapy and therapeutic massage for long time bedridden patients]. Lik Sprava. 2012;(7):122-5. Ukrainian. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23350130\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23350130\/<\/a><\/li>\n<li>Vickers A, Zollman C, Reinish JT. Massage therapies. West J Med. 2001 Sep;175(3):202\u20134. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1071543\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1071543\/<\/a><\/li>\n<li>Andersen LL, Jay K, Andersen CH, Jakobsen MD, Sundstrup E, Topp R, Behm DG. Acute effects of massage or active exercise in relieving muscle soreness: randomized controlled trial. J Strength Cond Res. 2013 Dec;27(12):3352-9. doi: 10.1519\/JSC.0b013e3182908610. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23524365\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23524365\/<\/a><\/li>\n<li>Garner B, Phillips LJ, Schmidt HM, Markulev C, O&#8217;Connor J, Wood SJ, Berger GE, Burnett P, McGorry PD. Pilot study evaluating the effect of massage therapy on stress, anxiety and aggression in a young adult psychiatric inpatient unit. Aust N Z J Psychiatry. 2008 May;42(5):414-22. doi: 10.1080\/00048670801961131. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18478478\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18478478\/<\/a><\/li>\n<li>Kurz W, Kurz R, Litmanovitch YI, Romanoff H, Pfeifer Y, Sulman FG. Effect of manual lymphdrainage massage on blood components and urinary neurohormones in chronic lymphedema. Angiology. 1981 Feb;32(2):119-27. doi: 10.1177\/000331978103200204. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6163379\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/6163379\/<\/a><\/li>\n<li>Leduc O, Crasset V, Leleu C, Baptiste N, Koziel A, Delahaie C, Pastouret F, Wilputte F, Leduc A. Impact of manual lymphatic drainage on hemodynamic parameters in patients with heart failure and lower limb edema. Lymphology. 2011 Mar;44(1):13-20. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21667818\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21667818\/<\/a><\/li>\n<li>Brummitt J. The role of massage in sports performance and rehabilitation: current evidence and future direction. N Am J Sports Phys Ther. 2008 Feb;3(1):7-21. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2953308\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2953308\/<\/a><\/li>\n<li>Ernst E. The safety of massage therapy. Rheumatology (Oxford). 2003 Sep;42(9):1101-6. doi: 10.1093\/rheumatology\/keg306. Epub 2003 May 30. PMID: 12777645. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12777645\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12777645\/<\/a><\/li>\n<li>Donna Shryer, American Massage Therapy Association, Breaking Through: Massage + Autism. Available at: <a href=\"https:\/\/www.amtamassage.org\/publications\/massage-therapy-journal\/massage-and-autism\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amtamassage.org\/publications\/massage-therapy-journal\/massage-and-autism\/<\/a><\/li>\n<li>\u015eahin N, Karahan AY, Albayrak \u0130. Effectiveness of physical therapy and exercise on pain and functional status in patients with chronic low back pain: a randomized-controlled trial. Turk J Phys Med Rehabil. 2017 Aug 9;64(1):52-58. doi: 10.5606\/tftrd.2018.1238. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6709610\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6709610\/<\/a><\/li>\n<li>Varkey E, Dahlb\u00e4ck A, Thulin M, B\u00f6rjesson M, Arvidsson D, Fridolfsson J, Andr\u00e9ll P. Physical activity, self-efficacy and quality of life in patients with chronic pain, assessed during and 1 year after physiotherapy rehabilitation &#8211; a prospective follow-up study. Disabil Rehabil. 2022 Nov;44(22):6730-6737. doi: 10.1080\/09638288.2021.1971305. Epub 2021 Sep 10. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34507512\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34507512\/<\/a><\/li>\n<li>Mendon\u00e7a LM, Schuermans J, Denolf S, Napier C, Bittencourt NFN, Romanuk A, Tak I, Thorborg K, Bizzini M, Ramponi C, Paterson C, H\u00e4gglund M, Malisoux L, Al Attar WSA, Samukawa M, Esteve E, Bakare U, Constantinou M, Schneiders A, Cavallieri Gomes A, Florentz D, Ozer Kaya D, Indra Lesmana S, Har\u00f8y J, Kuparinen V, Philips N, Jenkins W, Wezenbeek E, Witvrouw E. Sports injury prevention programmes from the sports physical therapist&#8217;s perspective: An international expert Delphi approach. Phys Ther Sport. 2022 May;55:146-154. doi: 10.1016\/j.ptsp.2022.04.002. Epub 2022 Apr 7. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35421834\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35421834\/<\/a><\/li>\n<li>Ortiz-Campoy S, Lirio-Romero C, Romay-Barrero H, \u00c1lvarez DM, L\u00f3pez-Mu\u00f1oz P, Palomo-Carri\u00f3n R. The Role of Physiotherapy in Pediatric Palliative Care: A Systematic Review. Children (Basel). 2021 Nov 12;8(11):1043. doi: 10.3390\/children8111043. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34828756\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34828756\/<\/a><\/li>\n<li>Joseph LH, Hancharoenkul B, Sitilertpisan P, Pirunsan U, Paungmali A. Effects of Massage as a Combination Therapy with Lumbopelvic Stability Exercises as Compared to Standard Massage Therapy in Low Back Pain: a Randomized Cross-Over Study. Int J Ther Massage Bodywork. 2018 Dec 1;11(4):16-22. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30524633\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30524633\/<\/a><\/li>\n<li>Kwolek A, Zwoli\u0144ska J. Immediate and long-term effects of selected physiotherapy methods in patients with carpal tunnel syndrome. Ortop Traumatol Rehabil. 2011 Nov-Dec;13(6):555-64. English, Polish. doi: 10.5604\/15093492.971040. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22248460\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22248460\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kinetoterapie sau masaj &#8211; ce rol au fiecare? De\u0219i at\u00e2t kinetoterapia c\u00e2t \u0219i masajul vizeaz\u0103 \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii musculare \u0219i articulare, ele au abord\u0103ri \u0219i indica\u021bii diferite. Masajul este centrat pe relaxarea mu\u0219chilor din jurul articula\u021biilor (genunchi, umeri, coate), mu\u0219chii spatelui, membrelor \u0219i ai g\u00e2tului, \u00een timp ce kinetoterapia este centrat\u0103 pe reabilitarea func\u021biei musculare \u0219i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","override":[{"template":"6","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"floatbottom","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"3","show_post_related":"1","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kinetoterapie"],"_links":{"self":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":3,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"predecessor-version":[{"id":1798,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1793\/revisions\/1798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media\/1799"}],"wp:attachment":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}