{"id":1821,"date":"2025-06-13T16:35:33","date_gmt":"2025-06-13T14:35:33","guid":{"rendered":"https:\/\/roneuro.ro\/blog\/?p=1821"},"modified":"2025-06-13T16:35:33","modified_gmt":"2025-06-13T14:35:33","slug":"terapia-prin-miscare","status":"publish","type":"post","link":"https:\/\/roneuro.ro\/blog\/terapia-prin-miscare\/","title":{"rendered":"Terapia prin mi\u0219care – tipuri \u0219i beneficii"},"content":{"rendered":"\n

Ce este terapia prin mi\u0219care?<\/h2>\n

Terapia prin mi\u0219care se refer\u0103 la o gam\u0103 larg\u0103 de practici bazate pe mi\u0219care con\u0219tient\u0103, utilizate pentru a trata concomitent mintea \u0219i corpul. Formele de practic\u0103 a mi\u0219c\u0103rii sunt universale \u00een \u00eentreaga cultur\u0103 uman\u0103 \u0219i exist\u0103 \u00eenc\u0103 din istoria antic\u0103 [1].<\/p>\n

Terapiile bazate pe mi\u0219care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii fizice \u0219i mentale, motiv\u00e2nd pacien\u021bii s\u0103-\u0219i ia responsabilitatea asupra propriului tratament. Prin exerci\u021bii ghidate \u0219i sus\u021binere din partea terapeu\u021bilor sau a comunit\u0103\u021bii, ele contribuie la o recuperare durabil\u0103.<\/em>[2].<\/p>\n

De ce este necesar\u0103 terapia prin mi\u0219care?<\/h2>\n

Dovezile \u0219tiin\u021bifice sus\u021bin beneficiile ample ale terapiei prin mi\u0219care, inclusiv reducerea durerii, a stresului, gestionarea dizabilit\u0103\u021bilor precum \u0219i \u00eembun\u0103t\u0103\u021birea amplitudinii de mi\u0219care, (for\u021b\u0103, echilibru, coordonare), a s\u0103n\u0103t\u0103\u021bii cardiovasculare, a condi\u021biei fizice, st\u0103rii de spirit \u0219i a cogni\u021biei [3].<\/p>\n

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Combinarea medicinei moderne cu practicile minte-corp este primul pas c\u0103tre dob\u00e2ndi o stare de bun\u0103stare fizic\u0103, mental\u0103 \u0219i social\u0103 \u0219i nu doar absen\u021ba bolii sau infirmit\u0103\u021bii [4,5].<\/p>\n

Resurse \u0219i suport pentru pacien\u021bi<\/h2>\n

Dac\u0103 crede\u021bi c\u0103 ave\u021bi nevoie de terapie prin mi\u0219care, dureri care apar \u00een timpul unei activit\u0103\u021bi sedentare, sau la efort prelungit, programa\u021bi-v\u0103 acum la un consult <\/span>contact\u00e2nd recep\u021bia Institutului RoNeuro<\/strong> la num\u0103rul de telefon<\/span> 0374 46 2222<\/a><\/b>, luni \u0219i mar\u021bi \u00eentre orele 08:00 – 19:00<\/strong>, iar de miercuri p\u00e2n\u0103 vineri \u00eentre orele 08:00 – 18:00<\/strong>.\u00a0<\/span><\/p>\n

La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate.\u00a0<\/span><\/p>\n

Program\u0103ri online neurologie<\/a><\/p>\n

Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? Institutul RoNeuro ofer\u0103 \u0219i op\u021biunea de <\/span>telemedicin\u0103<\/a>.<\/b><\/p>\n

Care sunt principalele forme de terapie prin mi\u0219care?<\/h2>\n

De\u0219i abord\u0103rile medicale occidentale \u0219i orientale difer\u0103 \u00een filosofie \u0219i metode, ele \u00eemp\u0103rt\u0103\u0219esc un principiu comun:\u00a0importan\u021ba energiei (Qi \u00een medicina tradi\u021bional\u0103 chinez\u0103 sau echilibrul neuro-endocrin \u00een medicina modern\u0103).<\/p>\n

Aceast\u0103 similitudine permite o integrare practic\u0103 \u2013 de exemplu, utilizarea acupuncturii pentru gestionarea durerii sau a medita\u021biei pentru reducerea stresului \u2013 oferind pacien\u021bilor beneficii combinate din ambele sisteme [6].<\/p>\n

Din acest motiv, formele de terapie prin mi\u0219care pot fi grupate astfel:<\/p>\n