![\"\"](\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/06\/terapiile-prin-miscare-orientale.jpg\" "\\"\\"")
<\/p>\n
Terapiile prin mi\u0219care de tip oriental fac parte dintr-un sistem caracterizat prin mi\u0219c\u0103ri lente \u0219i bl\u00e2nde, concentrare mental\u0103 \u00een timpul exerci\u021biului, intensitate relativ sc\u0103zut\u0103 \u0219i asociere cu automasaj. Ca sistem de exerci\u021bii orientat fiziologic \u0219i psihologic, s-a dovedit a fi benefic \u00een gestionarea bolilor psihosomatice \u0219i a altor afec\u021biuni cronice [13].<\/p>\n
Din aceast\u0103 cauz\u0103, sistemele medicale oriental \u0219i occidental pot s\u0103 se completeze armonios, at\u00e2t la nivel filosofic, c\u00e2t \u0219i \u00een aplica\u021biile practice. [14].<\/p>\n
Care este rolul mi\u0219c\u0103rii \u00een men\u021binerea st\u0103rii de s\u0103n\u0103tate?<\/h2>\n
Mi\u0219carea este fundamental\u0103 pentru experien\u021ba noastr\u0103 despre noi \u00een\u0219ine \u0219i despre vie\u021bile noastre. Activitatea fizic\u0103 poate reduce semnificativ starea de anxietate \u0219i v\u0103 poate ajuta s\u0103 dormi\u021bi mai bine. Pe termen lung, mi\u0219carea poate reduce riscul de depresie. Mersul pe jos regulat poate \u00eembun\u0103t\u0103\u021bi starea de spirit [1].<\/p>\n
Mersul pe jos reduce riscul de infarct miocardic, cre\u0219te speran\u021ba de via\u021b\u0103, \u00eent\u0103re\u0219te mu\u0219chii \u0219i oasele, \u00eent\u0103re\u0219te sistemul imunitar, \u00eembun\u0103t\u0103\u021be\u0219te concentrarea mental\u0103 \u0219i amelioreaz\u0103 simptomele unor boli cronice precum artrita [2].<\/p>\n
Resurse \u0219i suport pentru pacien\u021bi<\/h2>\n
Dac\u0103 crede\u021bi c\u0103 ave\u021bi nevoie de terapie prin mi\u0219care, dureri care apar \u00een timpul unei activit\u0103\u021bi sedentare, sau la efort prelungit, programa\u021bi-v\u0103 acum la un consult <\/span>contact\u00e2nd recep\u021bia Institutului RoNeuro<\/strong> la num\u0103rul de telefon<\/span> 0374 46 2222<\/a><\/b>, luni \u0219i mar\u021bi \u00eentre orele 08:00 – 19:00<\/strong>, iar de miercuri p\u00e2n\u0103 vineri \u00eentre orele 08:00 – 18:00<\/strong>.\u00a0<\/span><\/p>\n La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate.\u00a0<\/span><\/p>\n Program\u0103ri online neurologie<\/a><\/p>\n Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? Institutul RoNeuro ofer\u0103 \u0219i op\u021biunea de <\/span>telemedicin\u0103<\/a>.<\/b><\/p>\n Terapiile integrative combin\u0103 tehnici din diverse abord\u0103ri terapeutice pentru tratarea problemelor \u0219i afec\u021biunilor pacien\u021bilor. Abord\u0103rile integrative sintetizeaz\u0103 caracteristici psihanalitice, cognitive \u0219i comportamentale [15].<\/p>\n Acestea pot integra terapii umaniste \u0219i experien\u021biale c\u00e2t \u0219i abord\u0103ri mai active, sau pot combina diverse sisteme integrative. Unele terapii integrative sunt testate empiric \u0219i ghidate de date, \u00een timp ce altele se bazeaz\u0103 pe \u00een\u021belepciunea \u0219i experien\u021ba clinic\u0103 [16].<\/p>\n Aceasta se refer\u0103 la con\u0219tientizarea corporal\u0103 bl\u00e2nd\u0103 \u0219i terapie prin mi\u0219care pentru echilibrarea\u00a0 sistemului nervos [17]. Terapia craniosacral\u0103 biodinamic\u0103 \u00ee\u015fi are r\u0103d\u0103cinile \u00een osteopatie, tratament descoperit \u0219i introdus \u00een r\u00e2ndul terapiilor alopate \u0219i complementare.<\/p>\n Aceast\u0103 practic\u0103 combin\u0103 mi\u0219carea, atingerea \u0219i imageria ghidat\u0103 pentru a conecta corpul \u0219i mintea [18,19]. Exerci\u021biul de centrare \u00eenseamn\u0103 orientarea aten\u021biei asupra corpului \u0219i senza\u021biilor percepute de acesta.<\/p>\n Stabilizarea neuromuscular\u0103 dinamic\u0103 este o form\u0103 de recuperare strategic\u0103 bazat\u0103 pe rela\u021bii de dezvoltare intern\u0103 a corpului \u0219i maturizarea neuro-psihologic\u0103 a sistemului locomotor [20].<\/p>\n Facilitarea neuromuscular\u0103 proprioceptiv\u0103 se refer\u0103 la un grup de tehnici de stretching pentru \u00eembun\u0103t\u0103\u021birea amplitudinii mi\u0219c\u0103rilor \u0219i a for\u021bei, precum prize, trac\u021biuni, compresiuni, \u00eentinderi musculare \u0219i vibra\u021bii pentru stimularea proprioceptiv\u0103, exteroceptiv\u0103 \u0219i telereceptiv\u0103 [21].<\/p>\n Terapia Parkour include tehnici de mi\u0219care controlat\u0103, adaptiv\u0103, inspirate de gimnastica urban\u0103 pentru reabilitare, folosind doar mijloacele propriului corp [22].<\/p>\n Terapia asistat\u0103 de animale este folosit\u0103 pentru rezolvarea unor probleme de rela\u021bionare, \u00een facilitarea integr\u0103rii sociale, reducerea anxiet\u0103\u021bii \u0219i stresului, \u00eembun\u0103t\u0103\u021bind calitatea vie\u021bii. Activit\u0103\u021bile asistate de cai dezvolt\u0103 abilit\u0103\u021bile copiilor cu autism. Comportamentul copilului devine mai calm \u015fi mult mai hot\u0103r\u00e2t [23].<\/p>\n Deoarece r\u0103spunsul la tratament variaz\u0103 de la pacient la pacient, abordarea integrativ\u0103 sus\u021bine adoptarea individualizat\u0103 a terapiei [24].<\/p><\/blockquote>\n Aceasta se face pe baza celor mai bune cercet\u0103ri disponibile, a expertizei clinice \u0219i a caracteristicilor, culturilor \u0219i preferin\u021belor pacientului [25].<\/p>\n Terapiile prin mi\u0219care de tip oriental contribuie la func\u021bionarea corect\u0103 a sistemului nervos \u0219i a sistemului respirator, ajut\u0103 la reglarea blocajelor sistemului circulator sanguin \u0219i limfatic, regleaz\u0103 activitatea hormonal\u0103 \u0219i digestia. Terapia prin mi\u0219care este considerat\u0103 cea mai eficient\u0103 modalitate de preven\u021bie, fiind totodat\u0103 un adjuvant important \u00een cadrul altor terapii.<\/p>\n Terapia prin mi\u0219care sau exerci\u021biul fizic, efectuat constant \u0219i pe baza unor principii stabilite \u0219tiin\u021bific, stimuleaz\u0103 echilibrul energetic al \u00eentregului corp, prin repozi\u021bionarea coloanei vertebrale.<\/p>\n Este important ca planul de tratament s\u0103 \u00eenceap\u0103 c\u00e2t mai cur\u00e2nd posibil, deoarece promptitudinea poate avea un impact semnificativ asupra rezultatelor pe termen lung, evit\u00e2ndu-se apari\u021bia complica\u021biilor.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Care sunt terapiile prin mi\u0219care de tip oriental? Abordarea oriental\u0103 a terapiei prin mi\u0219care poate contribui la dezvoltarea medicinei psihosomatice din perspectiva dualismului minte-corp, precum \u0219i a dezvolt\u0103rii tehnicilor somatopsihice practice pentru \u00eenv\u0103\u021barea autocontrolului necesar \u00een vindecare \u0219i reabilitare [3]. Yoga (diverse posturi, respira\u021bie \u0219i practici de medita\u021bie pentru s\u0103n\u0103tatea fizic\u0103 \u0219i mental\u0103 [4]). Tai […]<\/p>\n","protected":false},"author":2,"featured_media":1840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard","override":[{"template":"6","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"floatbottom","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"3","show_post_related":"1","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0","subtitle":""},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[10,11],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-kinetoterapie"],"_links":{"self":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/comments?post=1828"}],"version-history":[{"count":8,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1828\/revisions"}],"predecessor-version":[{"id":1839,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/1828\/revisions\/1839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media\/1840"}],"wp:attachment":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media?parent=1828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/categories?post=1828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/tags?post=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Terapii integrative \u0219i hibride<\/h2>\n
Terapie Craniosacral\u0103 Biodinamic\u0103<\/h3>\n
Centrare Corp-Minte<\/h3>\n
Stabilizare Neuromuscular\u0103 Dinamic\u0103<\/h3>\n
Facilitare Neuromuscular\u0103 Proprioceptiv\u0103<\/h3>\n
Terapie Parkour<\/h3>\n
Terapie Asistat\u0103 de Animale<\/h3>\n
![\"\"](\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/06\/terapii-hibride.jpg\" "\\"\\"")
<\/p>\nConcluzii<\/h2>\n
Referin\u021be<\/h2>\n
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