{"id":2073,"date":"2025-10-28T15:04:35","date_gmt":"2025-10-28T13:04:35","guid":{"rendered":"https:\/\/roneuro.ro\/blog\/?p=2073"},"modified":"2025-11-25T12:22:06","modified_gmt":"2025-11-25T10:22:06","slug":"memoria-de-lucru","status":"publish","type":"post","link":"https:\/\/roneuro.ro\/blog\/memoria-de-lucru\/","title":{"rendered":"Memoria de lucru: de ce uit\u0103m ce voiam s\u0103 facem acum un minut?"},"content":{"rendered":"\n<h2>Memoria de lucru: de ce uit\u0103m ce voiam s\u0103 facem acum un minut?<\/h2>\n<p>Uit\u0103m ceea ce voiam s\u0103 facem acum un minut deoarece ne g\u00e2ndim la prea multe lucruri deodat\u0103, suntem dezorganiza\u021bi sau afecta\u021bi emo\u021bional iar creierul are o capacitate limitat\u0103 a memoriei de lucru.<\/p>\n<p>Majoritatea dintre noi am experimentat frustrarea de a intra \u00eentr-o camer\u0103 \u0219i de a uita de ce am mers acolo sau de a debloca telefonul doar pentru a ne uita inexpresiv la ecran, \u00eentreb\u00e2ndu-ne ce inten\u021bion\u0103m s\u0103 c\u0103ut\u0103m [1].<\/p>\n<p>Aceste lacune cotidiene nu sunt semne de lene sau de inteligen\u021b\u0103 slab\u0103 ci sunt str\u00e2ns legate de limit\u0103rile memoriei de lucru, adic\u0103 acel spa\u021biu de lucru mental unde p\u0103str\u0103m \u0219i manipul\u0103m informa\u021bii temporar [2].<\/p>\n<h2>Ce este memoria de lucru?<\/h2>\n<p>Memoria de lucru poate fi descris\u0103 ca \u201eblocul mental\u201d al creierului. Nu este vorba despre stocarea permanent\u0103 a informa\u021biilor, precum memoria pe termen lung, ci despre p\u0103strarea informa\u021biilor suficient de mult timp pentru a le utiliza [3].<\/p>\n<p>Psihologul Alan Baddeley [4] a definit-o drept un sistem care ofer\u0103 stocarea temporar\u0103 \u0219i manipularea informa\u021biilor pentru sarcini cognitive complexe, cum ar fi \u00een\u021belegerea limbajului, \u00eenv\u0103\u021barea \u0219i ra\u021bionamentul [5].<\/p>\n<p>De exemplu, c\u00e2nd \u00eencerc\u0103m s\u0103 calcul\u0103m 47 \u00d7 6 \u00een minte, folosim memoria de lucru pentru a re\u021bine pa\u0219ii intermediari \u0219i a transmite numerele. Atunci c\u00e2nd urm\u0103m instruc\u021biuni precum \u201evira\u021bi la st\u00e2nga la semafor, apoi la dreapta, etc\u201d, ne baz\u0103m pe memoria de lucru pentru a urm\u0103ri fiecare pas p\u00e2n\u0103 la finalizare [6].<\/p>\n<h2>Care este rolul memoriei de lucru \u00een luarea deciziilor \u0219i rezolvarea problemelor?<\/h2>\n<p>Memoria de lucru este motorul care conduce g\u00e2ndirea \u00een timp real. Ne permite s\u0103 compar\u0103m op\u021biunile, s\u0103 c\u00e2nt\u0103rim consecin\u021bele \u0219i s\u0103 p\u0103str\u0103m \u00een minte mai multe idei, \u00een timp ce facem o alegere [7]. Astfel, memoria de lucru are un rol esen\u021bial \u00een:<\/p>\n<ul>\n<li>Luarea deciziilor,<\/li>\n<li>Rezolvarea problemelor.<\/li>\n<\/ul>\n<h2>Rolul memoriei de lucru \u00een luarea deciziilor<\/h2>\n<p>S\u0103 presupunem c\u0103 v\u0103 afla\u021bi \u00eentr-un supermarket \u0219i compara\u021bi dou\u0103 m\u0103rci de alimente. Trebuie s\u0103 v\u0103 aminti\u021bi pre\u021bul primei cutii \u00een timp ce citi\u021bi informa\u021biile nutri\u021bionale ale celei de-a doua.<\/p>\n<p>F\u0103r\u0103 ajutorul memoriei de lucru, ar trebui s\u0103 v\u0103 uita\u021bi foarte des la prima cutie, deoarece nu a\u021bi putea \u201estoca\u201d mental informa\u021biile suficient de mult timp [8].<\/p>\n<h2>Rolul memoriei de lucru \u00een rezolvarea problemelor<\/h2>\n<p>Rezolvarea unui puzzle Sudoku necesit\u0103 amintirea numerelor care au fost deja \u00eencercate \u00eentr-un anumit r\u00e2nd sau coloan\u0103. O memorie de lucru slab\u0103 ar favoriza gre\u0219eli repetate, deoarece creierul ar avea dificult\u0103\u021bi \u00een a re\u021bine anumite detalii necesare solu\u021bion\u0103rii problemei [9,10].<\/p>\n<blockquote><p>Luarea deciziilor \u0219i rezolvarea problemelor s-ar pr\u0103bu\u0219i f\u0103r\u0103 stocarea temporar\u0103 \u0219i manipularea pe care o ofer\u0103 memoria de lucru.<\/p><\/blockquote>\n<h2>De ce uit\u0103m ce voiam s\u0103 facem acum un minut?<\/h2>\n<p>\u00cen ciuda importan\u021bei sale, memoria de lucru este fragil\u0103 \u0219i u\u0219or de perturbat. Capacitatea sa este limitat\u0103, adesea re\u021bin\u00e2nd doar 4-7 elemente simultan.<\/p>\n<p>Atunci c\u00e2nd aceast\u0103 capacitate este dep\u0103\u0219it\u0103 sau \u00eentrerupt\u0103, informa\u021biile pot disp\u0103rea rapid. Aceasta explic\u0103 de ce uneori uit\u0103m aproape instantaneu ce voiam s\u0103 facem [11-15].<\/p>\n<h2>Exemple de uitare temporar\u0103 a memoriei<\/h2>\n<p><strong>Uitarea locului cheilor<\/strong><\/p>\n<p>Pune\u021bi cheile jos \u00een timp ce r\u0103spunde\u021bi la un mesaj text. Deoarece aten\u021bia dumneavoastr\u0103 s-a mutat, loca\u021bia cheilor nu a fost niciodat\u0103 \u201e\u00eenregistrat\u0103\u201d complet \u00een memoria pe termen lung \u0219i atunci nu mai \u0219ti\u021bi unde le-a\u021bi pus.<\/p>\n<p><strong>Uitarea a ceea ce voia\u021bi s\u0103 c\u0103uta\u021bi pe telefon<\/strong><\/p>\n<p>Debloca\u021bi telefonul, vede\u021bi o notificare \u0219i sunte\u021bi distras de la subiect. G\u00e2ndul ini\u021bial se pierde deoarece memoria de lucru a fost diminuat\u0103 de o nou\u0103 informa\u021bie care apare brusc pe ecran.<\/p>\n<p><strong>Intrarea \u00eentr-o camer\u0103 \u0219i uitarea scopului<\/strong><\/p>\n<p>Schimbarea contextului &#8211; trecerea de la un mediu la altul &#8211; perturb\u0103 memoria de lucru. Aceasta se nume\u0219te \u201eefectul u\u0219ii\u201d. Se \u00eent\u00e2mpl\u0103 mai des la persoanele v\u00e2rstnice.<\/p>\n<p><strong>Uitarea numelui cuiva imediat dup\u0103 introducere<\/strong><\/p>\n<p>Numele sunt abstracte, uneori foarte complexe \u0219i adesea le lipsesc asocieri semnificative, a\u0219a c\u0103, dac\u0103 nu sunt repetate, sau notate, ele se estompeaz\u0103 rapid.<\/p>\n<p><strong>\u00cenceperea unei propozi\u021bii \u0219i pierderea \u0219irului g\u00e2ndurilor<\/strong><\/p>\n<p>O scurt\u0103 distragere a aten\u021biei (precum cineva sau ceva care v\u0103 \u00eentrerupe de la lucru) \u0219terge informa\u021biile fragile pe care urma s\u0103 le exprima\u021bi.<\/p>\n<blockquote><p>Aceste lacune nu sunt e\u0219ecuri ale inteligen\u021bei, ci consecin\u021be naturale ale designului creierului [16].<\/p><\/blockquote>\n<h2>Resurse \u0219i suport pentru pacien\u021bi<\/h2>\n<p>Dac\u0103 v\u0103 confrunta\u021bi cu probleme de aten\u021bie, pierderea temporar\u0103 a memoriei, stres \u0219i b\u0103nui\u021bi c\u0103 a\u021bi avea nevoie de strategii practice de \u00eent\u0103rire a aten\u021biei, programa\u021bi-v\u0103 acum la o consulta\u021bie<span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">contact\u00e2nd recep\u021bia <strong>Institutului RoNeuro<\/strong> la num\u0103rul de telefon<\/span><b> <a href=\"tel:+40374462222\">0374 46 2222<\/a><\/b><span style=\"font-weight: 400;\">, <strong>luni \u0219i mar\u021bi \u00eentre orele 08:00 &#8211; 19:00<\/strong>, iar de <strong>miercuri p\u00e2n\u0103 vineri \u00eentre orele 08:00 &#8211; 18:00<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #6852ed; color: white; text-decoration: none; border: none; padding: 10px 20px; cursor: pointer; display: inline-block;\" href=\"https:\/\/www.roneuro.ro\/progamari.html\">Program\u0103ri online neurologie<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? Institutul RoNeuro ofer\u0103 \u0219i op\u021biunea de <\/span><a href=\"https:\/\/www.roneuro.ro\/telemedicina.html\" target=\"_blank\" rel=\"noopener\">telemedicin\u0103<\/a>.<\/p>\n<h2>Care sunt factorii de perturbare a memoriei de lucru?<\/h2>\n<p>Exist\u0103 mai mul\u021bi factori interni \u0219i externi care pot influen\u021ba modul \u00een care func\u021bioneaz\u0103 memoria de lucru [17], dintre care amintim:<\/p>\n<ul>\n<li>Stresul intens,<\/li>\n<li>Somn deranjat,<\/li>\n<li>Oboseala prelungit\u0103,<\/li>\n<li>\u00cemb\u0103tr\u00e2nirea.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2075\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/factorii-de-perturbare-a-memoriei-de-lucru.jpg\" alt=\"\" width=\"700\" height=\"329\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/factorii-de-perturbare-a-memoriei-de-lucru.jpg 1600w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/factorii-de-perturbare-a-memoriei-de-lucru-300x141.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/factorii-de-perturbare-a-memoriei-de-lucru-1024x481.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/factorii-de-perturbare-a-memoriei-de-lucru-768x360.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/factorii-de-perturbare-a-memoriei-de-lucru-1536x721.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/factorii-de-perturbare-a-memoriei-de-lucru-750x352.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/factorii-de-perturbare-a-memoriei-de-lucru-1140x535.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>Stresul intens<\/h3>\n<p>Stresul acut provoac\u0103 o trecere de la un comportament executiv la unul automat. Func\u021bia executiv\u0103 care sufer\u0103 de aceast\u0103 schimbare este memoria de lucru. Memoria de lucru este afectat\u0103 negativ \u00een principal \u00een primele 10 \u0219i mai mult de 25 de minute dup\u0103 stresul acut [18].<\/p>\n<h3>Somn deranjat<\/h3>\n<p>Somnul este esen\u021bial pentru consolidarea \u0219i re\u00eemprosp\u0103tarea sistemelor de memorie. Dup\u0103 o noapte de somn prost, memoria de lucru are dificult\u0103\u021bi; pute\u021bi uita elemente de pe lista de sarcini sau pute\u021bi \u00eencurca program\u0103rile [19,20]. Somnul \u0219i s\u0103n\u0103tatea mintal\u0103 pot afecta func\u021biile cognitive \u0219i performan\u021ba academic\u0103 [21].<\/p>\n<h3>Oboseala prelungit\u0103<\/h3>\n<p>Chiar \u0219i f\u0103r\u0103 pierderea somnului, oboseala mental\u0103 sau fizic\u0103 prelungit\u0103 epuizeaz\u0103 resursele cognitive [22]. O asistent\u0103 medical\u0103 obosit\u0103 care lucreaz\u0103 o tur\u0103 lung\u0103, de exemplu, poate uita un pas dintr-o procedur\u0103 de rutin\u0103 pur \u0219i simplu pentru c\u0103 memoria sa de lucru este suprasolicitat\u0103 [23].<\/p>\n<h3>\u00cemb\u0103tr\u00e2nirea<\/h3>\n<p>Memoria de lucru scade \u00een mod natural odat\u0103 cu v\u00e2rsta [24], par\u021bial din cauza eficien\u021bei reduse a cortexului prefrontal [25]. Adul\u021bii mai \u00een v\u00e2rst\u0103 pot avea mai multe dificult\u0103\u021bi \u00een a jonglea cu mai multe sarcini [26], cum ar fi g\u0103titul \u00een timp ce urm\u0103resc o conversa\u021bie telefonic\u0103, de\u0219i adesea compenseaz\u0103 cu experien\u021b\u0103 \u0219i strategii [27].<\/p>\n<h2>Exerci\u021bii \u0219i strategii pentru antrenarea memoriei de lucru<\/h2>\n<p>De\u0219i memoria de lucru are limite naturale [28], ea poate fi \u00eembun\u0103t\u0103\u021bit\u0103 prin practic\u0103 \u0219i prin alegerea stilului de via\u021b\u0103 [29]. C\u00e2teva strategii eficiente includ:<\/p>\n<ul>\n<li>Gruparea informa\u021biilor \u0219i componentelor;<\/li>\n<li>Repeti\u021bii;<\/li>\n<li>Tehnici de mindfulness;<\/li>\n<li>Jocuri mentale \u0219i puzzle-uri;<\/li>\n<li>Stil de via\u021b\u0103 s\u0103n\u0103tos;<\/li>\n<li>Alte metode.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2076\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/exercitii-antrenare-memorie-de-lucru.jpg\" alt=\"\" width=\"700\" height=\"328\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/exercitii-antrenare-memorie-de-lucru.jpg 1600w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/exercitii-antrenare-memorie-de-lucru-300x140.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/exercitii-antrenare-memorie-de-lucru-1024x479.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/exercitii-antrenare-memorie-de-lucru-768x360.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/exercitii-antrenare-memorie-de-lucru-1536x719.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/exercitii-antrenare-memorie-de-lucru-750x351.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/10\/exercitii-antrenare-memorie-de-lucru-1140x534.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>Gruparea informa\u021biilor \u0219i componentelor<\/h3>\n<p>Gruparea informa\u021biilor \u0219i elementelor le face mai u\u0219or de re\u021binut \u00eembun\u0103t\u0103\u021bind memoria vizual\u0103 [30]. De exemplu, amintirea unui num\u0103r de telefon ca \u201e0996\u2013132\u2013789\u201d \u00een loc de nou\u0103 cifre separate.<\/p>\n<h3>Repeti\u021bii<\/h3>\n<p>Repetarea unui nume sau num\u0103r lung imediat dup\u0103 ce l-a\u021bi auzit cre\u0219te \u0219ansa ca acesta s\u0103 r\u0103m\u00e2n\u0103 memorat [31]. Repetarea unei sarcini cre\u0219te eficien\u021ba men\u021binerii informa\u021biilor relevante pentru sarcin\u0103 \u00eembun\u0103t\u0103\u021bind filtrarea informa\u021biilor irelevante [32].<\/p>\n<h3>Tehnici de mindfulness<\/h3>\n<p>Antrenarea aten\u021biei reduce distragerile, permi\u021b\u00e2nd memoriei de lucru s\u0103 func\u021bioneze mai eficient [33].<\/p>\n<h3>Jocuri mentale \u0219i puzzle-uri<\/h3>\n<p>Activit\u0103\u021bi precum Sudoku [34], jocuri cu c\u0103r\u021bi de memorie sau aplica\u021bii concepute pentru antrenarea memoriei de lucru pot oferi o practic\u0103 structurat\u0103 [35].<\/p>\n<h3>Stil de via\u021b\u0103 s\u0103n\u0103tos<\/h3>\n<p>Somnul adecvat, activitatea fizic\u0103 regulat\u0103 \u0219i gestionarea stresului amplific\u0103 memoria de lucru [36].<\/p>\n<h3>Alte metode<\/h3>\n<p>Scrierea listelor, setarea mementourilor \u00een telefon sau utilizarea calendarelor favorizeaz\u0103 eliberarea memoriei de lucru pentru sarcini mai complexe [37].<\/p>\n<h2>Concluzii<\/h2>\n<p>Memoria de lucru este partenerul nostru t\u0103cut din spatele aproape fiec\u0103rui g\u00e2nd, decizie \u0219i plan pe care \u00eel facem. Ea ne ajut\u0103 s\u0103 urm\u0103rim conversa\u021biile, s\u0103 rezolv\u0103m probleme complexe, put\u00e2nd \u00eendeplini rutinele zilnice.<\/p>\n<p>Cu toate acestea, motivul pentru care uit\u0103m ce voiam s\u0103 facem, se datoreaz\u0103 faptului c\u0103 memoria de lucru este limitat\u0103,\u00a0 u\u0219or de perturbat \u0219i foarte sensibil\u0103 la stres, oboseal\u0103 \u0219i v\u00e2rst\u0103.<\/p>\n<p>Aplic\u00e2nd strategii simple pentru a amplifica memoria de lucru, putem nu numai s\u0103 reducem e\u0219ecurile frustrante, ci s\u0103 \u00eent\u0103rim una dintre cele mai importante capacit\u0103\u021bi ale min\u021bii umane.<\/p>\n<h2>Referin\u021be<\/h2>\n<ol>\n<li>Mogle J, Mu\u00f1oz E, Hill NL, Smyth JM, Sliwinski MJ. Daily Memory Lapses in Adults: Characterization and Influence on Affect. J Gerontol B Psychol Sci Soc Sci. 2019 Jan 1;74(1):59-68. doi: 10.1093\/geronb\/gbx012. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6941205\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6941205\/<\/a><\/li>\n<li>Hahn EA, Lachman ME. Everyday experiences of memory problems and control: the adaptive role of selective optimization with compensation in the context of memory decline. Neuropsychol Dev Cogn B Aging Neuropsychol Cogn. 2015;22(1):25-41. doi: 10.1080\/13825585.2014.888391. Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4156931\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4156931\/<\/a><\/li>\n<li>Becker JT, Morris RG. Working memory(s). Brain Cogn. 1999 Oct;41(1):1-8. doi: 10.1006\/brcg.1998.1092. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10536082\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/10536082\/<\/a><\/li>\n<li>Baddeley A. Working memory. Science. 1992 Jan 31;255(5044):556-9. doi: 10.1126\/science.1736359. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1736359\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/1736359\/<\/a><\/li>\n<li>Baddeley A. Working memory: theories, models, and controversies. Annu Rev Psychol. 2012;63:1-29. doi: 10.1146\/annurev-psych-120710-100422. Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21961947\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21961947\/<\/a><\/li>\n<li>Public university in Victoria, British Columbia, Working Memory Chapter 6. Available at: <a href=\"https:\/\/web.uvic.ca\/~dbub\/Cognition_Action\/Cog_Psych_Readings_files\/Workingmemory.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/web.uvic.ca\/~dbub\/Cognition_Action\/Cog_Psych_Readings_files\/Workingmemory.pdf<\/a><\/li>\n<li>Del Missier F, M\u00e4ntyl\u00e4 T, Hansson P, Bruine de Bruin W, Parker AM, Nilsson LG. 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PMID: 26770287; Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4710969\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4710969\/<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Memoria de lucru: de ce uit\u0103m ce voiam s\u0103 facem acum un minut? Uit\u0103m ceea ce voiam s\u0103 facem acum un minut deoarece ne g\u00e2ndim la prea multe lucruri deodat\u0103, suntem dezorganiza\u021bi sau afecta\u021bi emo\u021bional iar creierul are o capacitate limitat\u0103 a memoriei de lucru. Majoritatea dintre noi am experimentat frustrarea de a intra \u00eentr-o [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","override":[{"template":"6","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"floatbottom","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"3","show_post_related":"1","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[8,6],"tags":[],"class_list":["post-2073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologie","category-neurologie"],"_links":{"self":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/2073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/comments?post=2073"}],"version-history":[{"count":3,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/2073\/revisions"}],"predecessor-version":[{"id":2101,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/2073\/revisions\/2101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media\/2078"}],"wp:attachment":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media?parent=2073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/categories?post=2073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/tags?post=2073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}