{"id":2106,"date":"2025-12-02T13:29:54","date_gmt":"2025-12-02T11:29:54","guid":{"rendered":"https:\/\/roneuro.ro\/blog\/?p=2106"},"modified":"2025-12-02T13:29:54","modified_gmt":"2025-12-02T11:29:54","slug":"de-ce-uit","status":"publish","type":"post","link":"https:\/\/roneuro.ro\/blog\/de-ce-uit\/","title":{"rendered":"De ce uit ce am de f\u0103cut?"},"content":{"rendered":"\n<h2>De ce uit ce am de f\u0103cut?<\/h2>\n<p>Dac\u0103 v-a\u021bi reg\u0103sit vreodat\u0103 uit\u00e2ndu-v\u0103 \u00een gol \u00een buc\u0103t\u0103rie sau navig\u00e2nd f\u0103r\u0103 scop pe telefon dup\u0103 ce inten\u021biona\u021bi s\u0103 face\u021bi altceva, nu sunte\u021bi singur. Aceste momente frustrante, \u00een care inten\u021bia dispare \u00een c\u00e2teva secunde se numesc \u201eerori executive\u201d [1].<\/p>\n<p>Ele sunt lapsusuri mentale perfect normale, care apar atunci c\u00e2nd memoria de lucru este cople\u0219it\u0103 de distrageri sau de prea multe sarcini. \u00cen esen\u021b\u0103, creierul nostru, de\u0219i incredibil de eficient, \u00eent\u00e2mpin\u0103 dificult\u0103\u021bi \u00een men\u021binerea leg\u0103turii stabile \u00eentre g\u00e2nd, inten\u021bie \u0219i ac\u021biune [2, 3].<\/p>\n<p>Aceste erori pot fi reduse semnificativ prin simplificarea sarcinilor cu liste de f\u0103cut \u0219i stabilirea unor rutine clare.<\/p>\n<h2>Ce sunt \u201eerorile executive\u201d?<\/h2>\n<p><strong>Func\u021biile executive<\/strong> [4,5] sunt echivalentul mintal al unui manager de proiect care stabile\u0219te priorit\u0103\u021bile, distribuie aten\u021bia, suprim\u00e2nd perturb\u0103rile [6]. Atunci c\u00e2nd acest sistem executiv se \u201ddefecteaz\u0103\u201d, chiar \u0219i pentru c\u00e2teva secunde, apar a\u0219a numitele erori executive [7].<\/p>\n<p>A\u0219adar, func\u021biile executive se refer\u0103 la:<\/p>\n<ul>\n<li>Planificare,<\/li>\n<li>Organizare,<\/li>\n<li>Ini\u021biere,<\/li>\n<li>Monitorizare,<\/li>\n<li>Ajustare comportamental\u0103.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2108\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/functii-executive-scaled.jpg\" alt=\"\" width=\"700\" height=\"325\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/functii-executive-scaled.jpg 2560w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/functii-executive-300x139.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/functii-executive-1024x476.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/functii-executive-768x357.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/functii-executive-1536x714.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/functii-executive-2048x952.jpg 2048w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/functii-executive-750x349.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/functii-executive-1140x530.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Erorile executive apar nu din cauza lipsei de cuno\u0219tin\u021be sau inteligen\u021b\u0103, ci din cauza unei func\u021bion\u0103ri defectuoase a proceselor de control \u0219i monitorizare ale creierului. Acestea pot fi:<\/p>\n<ul>\n<li>Pierderi de memorie (ex. de ce uit ce am de f\u0103cut c\u00e2nd intru \u00eentr-o camer\u0103?),<\/li>\n<li>E\u0219ecuri de inhibi\u021bie (ex. verificarea telefonului \u00een timpul lucrului, uit\u00e2nd motivul),<\/li>\n<li>Ac\u021biuni gre\u0219it direc\u021bionate (ex. turnarea sucului de portocale \u00een cafea \u00een loc de lapte).<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2109\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/erori-executive-scaled.jpg\" alt=\"\" width=\"700\" height=\"285\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/erori-executive-scaled.jpg 2560w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/erori-executive-300x122.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/erori-executive-1024x417.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/erori-executive-768x313.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/erori-executive-1536x625.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/erori-executive-2048x833.jpg 2048w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/erori-executive-750x305.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/erori-executive-1140x464.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Spre deosebire de alegerile deliberate, aceste erori sunt involuntare, deoarece rezult\u0103 din incapacitatea creierului de a men\u021bine o leg\u0103tur\u0103 coerent\u0103 \u00eentre inten\u021bie \u0219i execu\u021bie. Dintr-o perspectiv\u0103 neuro\u0219tiin\u021bific\u0103, erorile executive pot fi urm\u0103rite p\u00e2n\u0103 la cortexul prefrontal (zona responsabil\u0103 cu men\u021binerea obiectivelor \u0219i autoreglare) [8].<\/p>\n<p>Cortexul prefrontal controleaz\u0103 anumite cerin\u021be precum:<\/p>\n<ul>\n<li>Inten\u021bii interne,<\/li>\n<li>Stimuli externi,<\/li>\n<li>Impulsuri emo\u021bionale.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2107\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/rol-cortex-prefrontal-scaled.jpg\" alt=\"\" width=\"700\" height=\"285\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/rol-cortex-prefrontal-scaled.jpg 2560w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/rol-cortex-prefrontal-300x122.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/rol-cortex-prefrontal-1024x417.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/rol-cortex-prefrontal-768x313.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/rol-cortex-prefrontal-1536x625.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/rol-cortex-prefrontal-2048x833.jpg 2048w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/rol-cortex-prefrontal-750x305.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2025\/12\/rol-cortex-prefrontal-1140x464.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Atunci c\u00e2nd capacitatea de reglare a cortexului prefrontal este supra\u00eenc\u0103rcat\u0103 sau \u00eentrerupt\u0103, leg\u0103tura dintre inten\u021bie \u0219i ac\u021biune se poate rupe pentru o frac\u021biune de secund\u0103, produc\u00e2nd ceea ce se simte ca un \u201escurtcircuit\u201d \u00een starea noastr\u0103 de con\u0219tien\u021b\u0103 [9].<\/p>\n<h2>C\u00e2nd \u0219i de ce inten\u021biile nu se aliniaz\u0103 cu ac\u021biunile pe care ni le propunem?<\/h2>\n<p>Aceasta se datoreaz\u0103 faptului c\u0103 <em>inten\u021bia<\/em> \u0219i <em>aten\u021bia<\/em> nu se sincronizeaz\u0103 \u00eentotdeauna [10]. \u00cen via\u021ba de zi cu zi, creierul func\u021bioneaz\u0103 ca un sistem dinamic de priorit\u0103\u021bi concurente [11]. C\u00e2nd se creeaz\u0103 o inten\u021bie, de exemplu, a merge la buc\u0103t\u0103rie pentru un pahar cu ap\u0103, aceasta este stocat\u0103 \u00een memoria de lucru.<\/p>\n<p>Cu toate acestea, memoria de lucru este fragil\u0103 \u0219i instabil\u0103 [12]. O distragere a aten\u021biei, precum un g\u00e2nd despre cin\u0103, un sunet de notificare sau un stimul vizual, poate suprascrie sau suprima reprezentarea ini\u021bial\u0103 a obiectivului. \u00cen intervalul de timp p\u00e2n\u0103 c\u00e2nd ajungem \u00een buc\u0103t\u0103rie, urma mintal\u0103 a inten\u021biei se estompeaz\u0103, l\u0103s\u00e2ndu-ne temporar dezorienta\u021bi.<\/p>\n<p>Astfel de erori sunt dovezi ale modului \u00een care sistemul nostru cognitiv a evoluat. Creierul uman nu s-a dezvoltat pentru a gestiona multitasking-ul constant \u0219i bombardamentul senzorial al vie\u021bii moderne [13]. El a evoluat pentru a r\u0103spunde la schimb\u0103rile rapide ale mediului. \u00cen trecutul istoric acesta era un avantaj de supravie\u021buire, dar \u00een timpul prezent este o vulnerabilitate [14].<\/p>\n<p>Un exemplu clasic de nealiniere <em>inten\u021bie-ac\u021biune<\/em> este \u201eparadoxul telefonului\u201d [15]. \u00ce\u021bi deblochezi smartphone-ul pentru a verifica vremea, dar imediat ce apare ecranul de pornire, o notificare \u00ee\u021bi distrage aten\u021bia. C\u00e2teva minute mai t\u00e2rziu, consta\u021bi c\u0103, \u00een loc s\u0103 verifici starea vremii, cite\u0219ti un articol de \u0219tiri, obiectivul ini\u021bial fiind complet uitat.<\/p>\n<p>A\u0219adar, r\u0103spunsul la \u00eentrebarea \u201ede ce uit ce am de f\u0103cut?\u201d poate fi g\u0103sit \u00een acest fenomen cunoscut sub numele de <strong>neglijare a obiectivelor<\/strong>, adic\u0103 incapacitatea creierului de a men\u021bine concentrarea asupra unei sarcini definite anterior atunci c\u00e2nd apar stimuli care distrag aten\u021bia [16].<\/p>\n<p>Sistemele obi\u0219nuite ale creierului folosesc secven\u021be automate de ac\u021biune controlate de ganglionii bazali. Aceste sisteme pot anula inten\u021biile deliberate atunci c\u00e2nd vigilen\u021ba scade. Sistemul executiv cedeaz\u0103 temporar \u201dputerea\u201d rutinelor automate [17].<\/p>\n<h2>Care sunt limit\u0103rile naturale ale memoriei de lucru \u0219i aten\u021biei?<\/h2>\n<p>Majoritatea erorilor executive sunt determinate de capacitatea limitat\u0103 a memoriei de lucru \u0219i a aten\u021biei [18]. Memoria de lucru este sistemul mintal care re\u021bine \u0219i organizeaz\u0103 temporar informa\u021biile necesare pentru ra\u021bionament, \u00een\u021belegere \u0219i planificare [19].<\/p>\n<p><strong>Spa\u021biu limitat:<\/strong>\u00a0Creierul nu poate \u021bine multe lucruri \u00een minte deodat\u0103. C\u00e2nd primim prea multe informa\u021bii (e-mailuri, mesaje, conversa\u021bii), inten\u021bia ini\u021bial\u0103 se pierde. Majoritatea adul\u021bilor pot re\u021bine simultan \u00eentre patru \u0219i \u0219apte informa\u021bii discrete \u00een memoria de lucru [20, 21].<\/p>\n<p><strong>Economie de energie:<\/strong>\u00a0Creierul consum\u0103 mult\u0103 energie. Pentru a fi eficient, el prefer\u0103 s\u0103 se concentreze pe una-dou\u0103 sarcini importante \u0219i s\u0103 automatizeze restul. C\u00e2nd \u00eei cerem prea mult, renun\u021b\u0103 la controlul asupra sarcinilor mici [22, 23].<\/p>\n<p><strong>Costul schimb\u0103rii:<\/strong>\u00a0Trecerea rapid\u0103 de la o aplica\u021bie la alta pe telefon are un \u201ecost\u201d mental. Dup\u0103 fiecare distragere, creierul are nevoie de o frac\u021biune de secund\u0103 s\u0103 se \u00eentoarc\u0103 la ce f\u0103cea, iar \u00een acel moment, inten\u021bia se poate pierde [24].<\/p>\n<h2>Solu\u021bii practice pentru a nu mai uita ce vrem s\u0103 facem<\/h2>\n<p>De\u0219i erorile executive nu pot fi eliminate complet, ele pot fi\u00a0reduse prin organizarea cognitiv\u0103 inten\u021bionat\u0103. \u00cen\u021belegerea limitelor creierului ne permite s\u0103 proiect\u0103m medii \u0219i obiceiuri care sus\u021bin func\u021bionarea executiv\u0103, f\u0103r\u0103 s\u0103 o suprasolicit\u0103m [25].<\/p>\n<p>Putem reduce influen\u021ba erorilor executive cu ajutorul urm\u0103toarelor strategii:<\/p>\n<ul>\n<li>\u00centocmirea listelor,<\/li>\n<li>Stabilirea rutinelor,<\/li>\n<li>Adoptarea tehnicilor de organizare cognitiv\u0103.<\/li>\n<\/ul>\n<h3>\u00centocmirea listelor<\/h3>\n<p>Este una dintre cele mai eficiente metode pentru a contracara tendin\u021ba de a uita ce avem de f\u0103cut. Descrierea inten\u021biilor \u00eentr-un caiet sau sau sub forma unor noti\u021be digitale, elibereaz\u0103 memoria de lucru de povara de\u021binerii acestora. Listele servesc drept \u201eajutoare externe pentru memorie\u201d, extinz\u00e2nd capacitatea cognitiv\u0103 prin furnizarea unei \u00eenregistr\u0103ri fizice a obiectivelor [26].<\/p>\n<p>Aceast\u0103 tehnic\u0103 valorific\u0103 principiul <em>desc\u0103rc\u0103rii cognitive<\/em> (proces de transfer al sarcinilor mintale pe suporturi externe) [27]. De exemplu, o list\u0103 de activit\u0103\u021bi ne asigur\u0103 c\u0103 obiectivele noastre r\u0103m\u00e2n accesibile chiar \u0219i atunci c\u00e2nd aten\u021bia fluctueaz\u0103. Mai mult, bifarea sarcinilor finalizate ofer\u0103 o \u00eent\u0103rire psihologic\u0103, consolid\u00e2nd motiva\u021bia \u0219i concentrarea [28].<\/p>\n<h3>Rutine<\/h3>\n<p>Rutinele transform\u0103 sarcinile (care necesit\u0103 efort) \u00een sarcini automate. Prin efectuarea constant\u0103 a acelora\u0219i ac\u021biuni, \u00een aceea\u0219i ordine precum sp\u0103larea pe din\u021bi \u00eenainte de culcare, verificarea cheilor \u0219i a telefonului \u00eenainte de a pleca de acas\u0103, reduce nevoia de control executiv \u00een via\u021ba de zi cu zi [29].<\/p>\n<p>Creierul conserv\u0103 energie \u201ddeleg\u00e2nd\u201d comportamentele repetate c\u0103tre memoria de lucru, care astfel va func\u021biona cu un efort con\u0219tient minim. Paradoxal, cu c\u00e2t ziua devine mai structurat\u0103, cu at\u00e2t se c\u00e2\u0219tig\u0103 mai mult\u0103 libertate mintal\u0103 pentru g\u00e2ndirea la nivel superior [30].<\/p>\n<p>Rutinele contribuie la prevenirea \u201eoboselii decizionale\u201d, ce reprezint\u0103 o form\u0103 de epuizare mintal\u0103, care apare de la abordarea numeroaselor alegeri. Dac\u0103 minimiz\u0103m deciziile banale, rutinele ne ajut\u0103 s\u0103 p\u0103str\u0103m resursele executive pentru provoc\u0103ri mai importante [31,32].<\/p>\n<h3>Tehnici de organizare cognitiv\u0103<\/h3>\n<p>Dincolo de liste \u0219i rutine, o serie de <a href=\"https:\/\/roneuro.ro\/blog\/ce-este-antrenamentul-cognitiv\/\">strategii cognitive<\/a> pot consolida func\u021bionarea executiv\u0103. De exemplu, gruparea elementelor corelate \u00een grupe [33]. \u00cen loc s\u0103 ne amintim \u201elapte, p\u00e2ine, ou\u0103, br\u00e2nz\u0103, salat\u0103 verde, ro\u0219ii\u201d, putem stoca mental \u201eproduse alimentare pentru micul dejun \u0219i salat\u0103\u201d.<\/p>\n<p><a href=\"https:\/\/www.roneuro.ro\/specialitati\/psihologie.html\">Practicile de mindfulness<\/a> pot, de asemenea, \u00eembun\u0103t\u0103\u021bi controlul executiv [34]. Cercet\u0103rile au sugerat faptul c\u0103 medita\u021bia regulat\u0103 \u00eent\u0103re\u0219te cortexul prefrontal \u0219i \u00eembun\u0103t\u0103\u021be\u0219te stabilitatea aten\u021bional\u0103 [35]. Prin cultivarea con\u0219tientiz\u0103rii g\u00e2ndurilor \u0219i emo\u021biilor, mindfulness-ul ne poate ajuta s\u0103 observ\u0103m distragerile \u00een mod anticipativ [36].<\/p>\n<p>Men\u021binerea spa\u021biilor de lucru ordonate, oprirea notific\u0103rilor inutile \u0219i plasarea memento-urilor \u00een loca\u021bii vizibile servesc la alinierea inten\u021biei cu execu\u021bia [37].<\/p>\n<h2>Resurse \u0219i suport pentru pacien\u021bi<\/h2>\n<p>Dac\u0103 ave\u021bi deseori pierdere de memorie, lapsusuri \u0219i b\u0103nui\u021bi c\u0103 a\u021bi avea nevoie de strategii practice pentru \u00eembun\u0103t\u0103\u021birea func\u021biilor cognitive, programa\u021bi-v\u0103 acum la o consulta\u021bie<span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">contact\u00e2nd recep\u021bia <strong>Institutului RoNeuro<\/strong> la num\u0103rul de telefon<\/span><b> <a href=\"tel:+40374462222\">0374 46 2222<\/a><\/b><span style=\"font-weight: 400;\">, <strong>luni \u0219i mar\u021bi \u00eentre orele 08:00 &#8211; 19:00<\/strong>, iar de <strong>miercuri p\u00e2n\u0103 vineri \u00eentre orele 08:00 &#8211; 18:00<\/strong>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #6852ed; color: white; text-decoration: none; border: none; padding: 10px 20px; cursor: pointer; display: inline-block;\" href=\"https:\/\/www.roneuro.ro\/progamari.html\">Program\u0103ri online neurologie<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? Institutul RoNeuro ofer\u0103 \u0219i op\u021biunea de <\/span><a href=\"https:\/\/www.roneuro.ro\/telemedicina.html\" target=\"_blank\" rel=\"noopener\">telemedicin\u0103<\/a>.<\/p>\n<h2>Concluzii<\/h2>\n<p>\u00cen concluzie, \u00eentrebarea \u201ede ce uit ce am de f\u0103cut?\u201d g\u0103se\u0219te r\u0103spunsul \u00een limit\u0103rile naturale ale func\u021biilor noastre executive. Ele ne amintesc c\u0103 arhitectura noastr\u0103 mintal\u0103, de\u0219i este capabil\u0103 de realiz\u0103ri extraordinare, r\u0103m\u00e2ne limitat\u0103. Cortexul prefrontal trebuie s\u0103 arbitreze constant \u00eentre mai multe obiective, impulsuri \u0219i distrageri, iar uneori sistemul nu face fa\u021b\u0103.<\/p>\n<p>Aceste probleme nu sunt semne de sl\u0103biciune, ci de adaptare. Acelea\u0219i mecanisme care permit creativitatea, flexibilitatea \u0219i \u00eenv\u0103\u021barea, creeaz\u0103 \u0219i vulnerabilitate la distragerea aten\u021biei. \u00cen\u021belegerea erorilor executive ne permite s\u0103 cultiv\u0103m compasiunea fa\u021b\u0103 de sine \u0219i con\u0219tientizarea strategic\u0103.<\/p>\n<p>Recunosc\u00e2nd faptul c\u0103 memoria \u0219i aten\u021bia noastr\u0103 de lucru sunt limitate, putem proiecta ac\u021biuni care s\u0103 ne sus\u021bin\u0103 punctele forte cognitive automatiz\u00e2nd stabilitatea \u0219i organizarea con\u0219tient\u0103 pentru a men\u021bine alinierea dintre g\u00e2ndire \u0219i ac\u021biune.<\/p>\n<p>Fiecare sarcin\u0103 uitat\u0103 devine nu un defect de lamentat, ci un indicator despre modul \u00een care mintea, mereu dinamic\u0103 \u0219i imperfect\u0103, str\u0103duindu-se s\u0103 creeze ordine din complexitate.<\/p>\n<h2>Referin\u021be<\/h2>\n<ol>\n<li>Gradwohl BD, Hale AC, Spencer RJ. Cross-Validating the Executive Errors Scale of the Repeatable Battery for the Assessment of Neuropsychological Status. Percept Mot Skills. 2023;130(5):1970-1984. doi:10.1177\/00315125231185555 Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37380620\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37380620\/<\/a><\/li>\n<li>Marsh CL, Groves NB, Mehra LM, et al. The relation between executive functions, error-related brain activity, and ADHD symptoms in clinically evaluated school-aged children. Child Neuropsychol. 2023;29(8):1362-1387. doi:10.1080\/09297049.2023.2166029 Available at: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36644833\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/36644833\/<\/a><\/li>\n<li>Stuss DT. Functions of the frontal lobes: relation to executive functions. J Int Neuropsychol Soc. 2011;17(5):759-765. 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Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8430251\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8430251\/<\/a><\/li>\n<li>Zainal NH, Newman MG. Mindfulness enhances cognitive functioning: a meta-analysis of 111 randomized controlled trials. Health Psychol Rev. 2024;18(2):369-395. doi:10.1080\/17437199.2023.2248222 Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10902202\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10902202\/<\/a><\/li>\n<li>Kump B, Moskaliuk J, Cress U, Kimmerle J. Cognitive foundations of organizational learning: re-introducing the distinction between declarative and non-declarative knowledge. Front Psychol. 2015;6:1489. Published 2015 Sep 30. doi:10.3389\/fpsyg.2015.01489 Available at: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4588122\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4588122\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>De ce uit ce am de f\u0103cut? Dac\u0103 v-a\u021bi reg\u0103sit vreodat\u0103 uit\u00e2ndu-v\u0103 \u00een gol \u00een buc\u0103t\u0103rie sau navig\u00e2nd f\u0103r\u0103 scop pe telefon dup\u0103 ce inten\u021biona\u021bi s\u0103 face\u021bi altceva, nu sunte\u021bi singur. Aceste momente frustrante, \u00een care inten\u021bia dispare \u00een c\u00e2teva secunde se numesc \u201eerori executive\u201d [1]. Ele sunt lapsusuri mentale perfect normale, care apar atunci [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","override":[{"template":"6","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"floatbottom","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","number_popup_post":"3","show_post_related":"1","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[8,6],"tags":[],"class_list":["post-2106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologie","category-neurologie"],"_links":{"self":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/2106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/comments?post=2106"}],"version-history":[{"count":3,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/2106\/revisions"}],"predecessor-version":[{"id":2113,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/2106\/revisions\/2113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media\/2114"}],"wp:attachment":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media?parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/categories?post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/tags?post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}