{"id":2476,"date":"2026-10-26T16:49:48","date_gmt":"2026-10-26T14:49:48","guid":{"rendered":"https:\/\/roneuro.ro\/blog\/?p=2476"},"modified":"2026-10-26T16:49:48","modified_gmt":"2026-10-26T14:49:48","slug":"durerile-de-cap-la-copii","status":"publish","type":"post","link":"https:\/\/roneuro.ro\/blog\/durerile-de-cap-la-copii\/","title":{"rendered":"Durerile de cap la copii \u0219i adolescen\u021bi"},"content":{"rendered":"\n<h2>Durerile de cap la copii \u0219i adolescen\u021bi<\/h2>\n<p>Durerile de cap (cefalee) sunt frecvente \u00een r\u00e2ndul copiilor \u0219i adolescen\u021bilor. De\u0219i \u00een majoritatea cazurilor acestea nu indic\u0103 o afec\u021biune grav\u0103, caracteristicile durerii, simptomele asociate \u0219i evolu\u021bia episoadelor pot ridica semnale de alarm\u0103 pentru afec\u021biuni neurologice sau de alt\u0103 natur\u0103.<\/p>\n<p>Identificarea precoce a tiparelor de cefalee, diagnosticarea precis\u0103 \u0219i informarea p\u0103rin\u021bilor sunt esen\u021biale, deoarece episoadele recurente pot interfera cu performan\u021ba \u0219colar\u0103, activit\u0103\u021bile fizice, bun\u0103starea emo\u021bional\u0103 \u0219i via\u021ba de familie [1,2].<\/p>\n<h2>Care este diferen\u021ba dintre durere de cap \u0219i migren\u0103?<\/h2>\n<p><a href=\"https:\/\/roneuro.ro\/blog\/cefaleea-si-nevralgiile-craniene\/\">Durerile de cap<\/a> sunt senza\u021bii de disconfort localizate la nivelul capului sau g\u00e2tului.<\/p>\n<p><a href=\"https:\/\/roneuro.ro\/blog\/ce-sunt-migrenele\/\">Migrena<\/a> este un tip de cefalee mai complexe, cu simptome specifice. La copiii mici, migrenele sunt adesea subdiagnosticate, deoarece simptomele pot diferi de cele \u00eent\u00e2lnite la adul\u021bi [3].<\/p>\n<p>Tabelul urm\u0103tor prezint\u0103 caracteristicile distinctive ale cefaleei de tip tensional \u0219i migrenei [4].<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-2479\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/cefalee-vs-migrena-scaled.jpg\" alt=\"\" width=\"700\" height=\"355\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/cefalee-vs-migrena-scaled.jpg 2560w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/cefalee-vs-migrena-300x152.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/cefalee-vs-migrena-1024x519.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/cefalee-vs-migrena-768x389.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/cefalee-vs-migrena-1536x779.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/cefalee-vs-migrena-2048x1038.jpg 2048w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/cefalee-vs-migrena-750x380.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/cefalee-vs-migrena-1140x578.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Cum se manifest\u0103 migrena la copii \u0219i adolescen\u021bi?<\/h2>\n<p>La copiii mici, episoadele de migren\u0103 pot fi mai scurte \u0219i mai greu de descris, deoarece copilul poate avea dificult\u0103\u021bi \u00een a localiza sau caracteriza durerea. Paloarea, oboseala \u0219i iritabilitatea pot \u00eenso\u021bi episodul, iar durerea se poate ameliora dup\u0103 somn. \u00cen schimb, la adolescen\u021bi, episoadele pot dura \u00eentre 4 \u0219i 72 de ore, afect\u00e2nd semnificativ desf\u0103\u0219urarea activit\u0103\u021bilor cotidiene [5-6].<\/p>\n<p>La adolescen\u021bi, migrena poate ap\u0103rea cu sau f\u0103r\u0103 aura (simptome neurologice temporare ce preced durerea de cap). Aura apare treptat, iar simptomele dispar de obicei \u00een decurs de o or\u0103 [7].<\/p>\n<p>Simptomele aurei [8] sunt:<\/p>\n<ul>\n<li>Observarea de lumini intermitente,<\/li>\n<li>Observarea de linii \u00een zig-zag,<\/li>\n<li>Senza\u021bii de furnic\u0103turi,<\/li>\n<li>Dificultate de a vorbi,<\/li>\n<li>Amor\u021beal\u0103 temporar\u0103.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2478\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-aura-migrena-scaled.jpg\" alt=\"\" width=\"700\" height=\"291\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-aura-migrena-scaled.jpg 2560w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-aura-migrena-300x125.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-aura-migrena-1024x426.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-aura-migrena-768x319.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-aura-migrena-1536x638.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-aura-migrena-2048x851.jpg 2048w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-aura-migrena-750x312.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-aura-migrena-1140x474.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<blockquote><p>Unii copii se confrunt\u0103 cu migrena abdominal\u0103 sau sindromul de v\u0103rs\u0103turi ciclice, \u00een care durerile abdominale recurente sau v\u0103rs\u0103turile apar f\u0103r\u0103 dureri de cap semnificative. Aceste afec\u021biuni sunt considerate manifest\u0103ri asociate migrenei [9].<\/p><\/blockquote>\n<h2>Resurse \u0219i suport pentru pacien\u021bi<\/h2>\n<p><span style=\"font-weight: 400;\">Dac\u0103 copilul dumneavoastr\u0103 prezint\u0103 recurent simptome specifice cefaleei sau migrenei, programa\u021bi-l acum la o consulta\u021bie\u00a0contact\u00e2nd recep\u021bia\u00a0<strong>Institutului RoNeuro<\/strong> la num\u0103rul de telefon<\/span><b> <a href=\"tel:+40374462222\">0374 46 2222<\/a><\/b><span style=\"font-weight: 400;\">, <strong>luni \u0219i mar\u021bi \u00eentre orele 08:00 &#8211; 19:00<\/strong>, iar de <strong>miercuri p\u00e2n\u0103 vineri \u00eentre orele 08:00 &#8211; 18:00<\/strong>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La momentul program\u0103rii, pute\u021bi opta \u0219i pentru consulta\u021bie neurologic\u0103 gratuit\u0103, decontat\u0103 prin Casa Na\u021bional\u0103 de Asigur\u0103ri de S\u0103n\u0103tate. <\/span><\/p>\n<p style=\"text-align: center;\"><a style=\"background-color: #6852ed; color: white; text-decoration: none; border: none; padding: 10px 20px; cursor: pointer; display: inline-block;\" href=\"https:\/\/www.roneuro.ro\/progamari.html\">Program\u0103ri online neurologie<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Locui\u021bi \u00eentr-o zon\u0103 izolat\u0103 sau nu v\u0103 pute\u021bi deplasa la clinic\u0103? Institutul RoNeuro ofer\u0103 \u0219i op\u021biunea de <\/span><a href=\"https:\/\/www.roneuro.ro\/telemedicina.html\" target=\"_blank\" rel=\"noopener\">telemedicin\u0103<\/a>.<\/p>\n<h2>C\u00e2nd este o durere de cap la copii o problem\u0103 medical\u0103 urgent\u0103?<\/h2>\n<p>Majoritatea durerilor de cap din copil\u0103rie sunt inofensive, dar anumite simptome necesit\u0103 o evaluare medical\u0103, deoarece pot indica <a href=\"https:\/\/roneuro.ro\/blog\/suportul-psihologic-pentru-pacientii-neurologici\/\">tulbur\u0103ri neurologice<\/a> sau sistemice subiacente.<\/p>\n<p>Acestea se refer\u0103 la [10-14]:<\/p>\n<ul>\n<li>Cefalee sever\u0103 brusc\u0103 care ajunge la intensitate maxim\u0103 \u00een c\u00e2teva minute,<\/li>\n<li>Dureri de cap matinale cu v\u0103rs\u0103turi repetate,<\/li>\n<li>Simptome neurologice (sl\u0103biciune, <a href=\"https:\/\/roneuro.ro\/blog\/principalele-tipuri-de-crize-epileptice\/\">convulsii<\/a>, confuzie, dificult\u0103\u021bi de mers, tulbur\u0103ri vizuale),<\/li>\n<li>Rigiditatea g\u00e2tului,<\/li>\n<li>Febr\u0103 persistent\u0103,<\/li>\n<li>Dureri de cap datorate unui <a href=\"https:\/\/roneuro.ro\/blog\/ce-sunt-traumatismele-craniocerebrale\/\">traumatism craniocerebral<\/a>.<\/li>\n<\/ul>\n<p>P\u0103rin\u021bii trebuie s\u0103 solicite asisten\u021b\u0103 medical\u0103 atunci c\u00e2nd durerea de cap a copilului este \u00eenso\u021bit\u0103 de febr\u0103 persistent\u0103, rigiditatea g\u00e2tului, confuzie sau v\u0103rs\u0103turi repetate, deoarece aceste simptome pot indica o afec\u021biune grav\u0103 [15].<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2477\" src=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-evaluare-medicala-scaled.jpg\" alt=\"\" width=\"700\" height=\"412\" title=\"\" srcset=\"https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-evaluare-medicala-scaled.jpg 2560w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-evaluare-medicala-300x177.jpg 300w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-evaluare-medicala-1024x603.jpg 1024w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-evaluare-medicala-768x452.jpg 768w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-evaluare-medicala-1536x904.jpg 1536w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-evaluare-medicala-2048x1206.jpg 2048w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-evaluare-medicala-750x441.jpg 750w, https:\/\/roneuro.ro\/blog\/wp-content\/uploads\/2026\/10\/simptome-evaluare-medicala-1140x671.jpg 1140w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h2>Care sunt cele mai frecvente cauze ale durerilor de cap la copii \u0219i adolescen\u021bi?<\/h2>\n<p>Durerile de cap pot fi<strong><em> primare, <\/em><\/strong><em>f\u0103r\u0103 a fi cauzate de o alt\u0103 afec\u021biune, <\/em>sau <strong><em>secundare<\/em><\/strong>, atunci c\u00e2nd sunt asociate unei alte cauze, precum o infec\u021bie, deshidratare sau un traumatism. Determinarea cauzelor durerilor de cap la copii este esen\u021bial\u0103 deoarece tratamentul acestora difer\u0103 \u00een func\u021bie de diagnostic [16-18].<\/p>\n<p>Cele mai frecvente cauze ale durerilor de cap la copii [19-24] sunt men\u021bionate mai jos.<\/p>\n<p><strong>Infec\u021bii acute<\/strong><\/p>\n<p>\u00cen cazul virozelor, gripei, infec\u021biilor urechii \u0219i g\u00e2tului, sau sinuzitei durerea de cap poate fi \u00eenso\u021bit\u0103 de febr\u0103, oboseal\u0103, nas \u00eenfundat, secre\u021bii nazale sau durere \u00een g\u00e2t. \u00cen infec\u021biile urechii pot ap\u0103rea \u0219i dureri locale.<\/p>\n<p><strong>Probleme de vedere<\/strong><\/p>\n<p>Pot ap\u0103rea dureri de cap dup\u0103 citit, scris sau folosirea \u00eendelungat\u0103 a ecranelor, uneori \u00eenso\u021bite de vedere \u00eence\u021bo\u0219at\u0103, dificult\u0103\u021bi de focalizare sau oboseal\u0103 ocular\u0103.<\/p>\n<p><strong>Probleme de somn<\/strong><\/p>\n<p>Lipsa somnului, dormitul la ore variabile sau trezirile frecvente pot declan\u0219a ori agrava durerile de cap, inclusiv migrenele.<\/p>\n<p><strong>Deshidratarea \u0219i omiterea meselor<\/strong><\/p>\n<p>Durerea de cap poate ap\u0103rea dup\u0103 consumul insuficient de lichide sau dup\u0103 intervale lungi f\u0103r\u0103 m\u00e2ncare. Pot fi prezente \u0219i setea, ame\u021beala, oboseala ori senza\u021bia de sl\u0103biciune.<\/p>\n<p><strong>Expunerea excesiv\u0103 la ecrane<\/strong><\/p>\n<p>Utilizarea \u00eendelungat\u0103 a telefonului, tabletei sau calculatorului poate provoca oboseal\u0103 ocular\u0103 \u0219i dureri de cap, mai ales c\u00e2nd este asociat\u0103 cu postura incorect\u0103 sau cu pauze insuficiente.<\/p>\n<p><strong>Afec\u021biuni dentare<\/strong><\/p>\n<p>Cariile profunde, abcesele sau inflama\u021biile dentare pot provoca durere care se extinde spre t\u00e2mpl\u0103, obraz sau maxilar. Durerea poate fi mai intens\u0103 la mestecat ori la contactul cu alimente reci sau calde.<\/p>\n<p><strong>Consumul excesiv de medicamente pentru durere<\/strong><\/p>\n<p>Administrarea frecvent\u0103 a medicamentelor pentru cefalee poate \u00eentre\u021bine durerea \u0219i poate determina apari\u021bia unor episoade tot mai dese. Acest fenomen este cunoscut drept cefalee prin abuz medicamentos.<\/p>\n<p><strong>Modific\u0103ri hormonale \u00een adolescen\u021b\u0103<\/strong><\/p>\n<p>Schimb\u0103rile hormonale asociate pubert\u0103\u021bii pot coincide cu apari\u021bia sau agravarea migrenelor. La unele adolescente, durerile pot varia \u00een func\u021bie de ciclul menstrual.<\/p>\n<p><strong>Leziuni ale capului<\/strong><\/p>\n<p>Dup\u0103 o lovitur\u0103 la cap, durerea poate fi \u00eenso\u021bit\u0103 de ame\u021beal\u0103, grea\u021b\u0103, sensibilitate la lumin\u0103 sau dificult\u0103\u021bi de concentrare. O durere sever\u0103 sau \u00een agravare necesit\u0103 evaluare medical\u0103 urgent\u0103.<\/p>\n<p><strong>Oboseal\u0103 \u0219i stres<\/strong><\/p>\n<p>Dup\u0103 efort prelungit, activit\u0103\u021bi solicitante sau perioade de stres, pot ap\u0103rea dureri de cap asociate cu tensiune muscular\u0103, \u00een special la nivelul cefei. Stresul emo\u021bional datorat examenelor \u0219colare, conflictelor familiale, depresiei sau anxiet\u0103\u021bii poate contribui la apari\u021bia frecvent\u0103 a durerilor de cap \u0219i migrenelor.<\/p>\n<p><strong>Hipertensiune arterial\u0103<\/strong><\/p>\n<p>De\u0219i tensiunea arterial\u0103 crescut\u0103 nu provoac\u0103, de regul\u0103, simptome atunci c\u00e2nd cre\u0219terea este u\u0219oar\u0103 sau moderat\u0103, o cre\u0219tere sever\u0103 poate fi asociat\u0103 cu cefalee, tulbur\u0103ri de vedere sau alte simptome care necesit\u0103 evaluare urgent\u0103.<\/p>\n<p><strong>Succeptibilitatea genetic\u0103<\/strong><\/p>\n<p>De\u0219i susceptibilitatea genetic\u0103 nu provoac\u0103 direct migrena, ea poate sc\u0103dea pragul de declan\u0219are.<\/p>\n<p><strong>Factorii de mediu<\/strong><\/p>\n<p>Luminile pulsatile de mare intensitate, zgomotele puternice, mirosurile intense sau anumite schimb\u0103ri meteorologice (meteosensibilitate) pot declan\u0219a simptome la unele persoane.<\/p>\n<p><strong>Cauze neurologice<\/strong><\/p>\n<p>\u00cen cazuri rare, durerile de cap pot fi cauzate de tumori cerebrale sau de alte afec\u021biuni neurologice. Factorii declan\u0219atori difer\u0103 de la un copil la altul. Identificarea lor poate ajuta la gestionarea lor \u0219i la reducerea frecven\u021bei episoadelor.<\/p>\n<h2>C\u00e2nd este recomandat consultul la neurologul pediatru?<\/h2>\n<p>Majoritatea durerilor de cap la copii pot fi evaluate \u0219i gestionate cu succes de c\u0103tre un medic pediatru. Cu toate acestea, consultul la un neurolog pediatru este recomandat [25] atunci c\u00e2nd:<\/p>\n<ul>\n<li>Durerile de cap devin din ce \u00een ce mai frecvente, atipice sau severe,<\/li>\n<li>Sunt prezente unul sau mai multe semne de avertizare,<\/li>\n<li>Durerile de cap afecteaz\u0103 somnul, performan\u021bele \u0219colare sau activit\u0103\u021bile zilnice,<\/li>\n<li>Tratamentul ini\u021bial nu reu\u0219e\u0219te s\u0103 controleze simptomele,<\/li>\n<li>Se dezvolt\u0103 cefaleea cronic\u0103 zilnic\u0103,<\/li>\n<li>Se suspecteaz\u0103 cefaleea cauzat\u0103 de utilizarea excesiv\u0103 a medicamentelor,<\/li>\n<li>Diagnosticul r\u0103m\u00e2ne incert.<\/li>\n<\/ul>\n<p>\u00cen toate aceste situa\u021bii poate fi necesar\u0103 colaborarea dintre neurologi pediatri, psihologi \u0219i al\u021bi speciali\u0219ti [26].<\/p>\n<h2>Cum se stabile\u0219te cauza durerilor de cap la copii?<\/h2>\n<p>Stabilirea cauzei durerilor de cap presupune mai multe etape:<\/p>\n<ul>\n<li>Istoric medical detaliat,<\/li>\n<li>Jurnalul durerilor de cap (completat de p\u0103rin\u021bi),<\/li>\n<li>Examenul fizic \u0219i <a href=\"https:\/\/roneuro.ro\/blog\/category\/neurologie\/page\/15\/\">neurologic<\/a>,<\/li>\n<li>Investiga\u021bii suplimentare (atunci c\u00e2nd e cazul).<\/li>\n<\/ul>\n<h3>Istoricul medical<\/h3>\n<p><strong>Anamneza <\/strong>urm\u0103re\u0219te caracteristicile episoadelor de cefalee, incluz\u00e2nd v\u00e2rsta la debut, durata, frecven\u021ba, localizarea \u0219i intensitatea durerii, precum \u0219i simptomele asociate. De asemenea, sunt evaluate antecedentele personale \u0219i familiale relevante, pentru identificarea unor posibile cauze sau a unei predispozi\u021bii la migren\u0103 [27].<\/p>\n<h3>Jurnalul durerilor de cap<\/h3>\n<p>Jurnalul cefaleei permite monitorizarea evolu\u021biei simptomelor \u00een timp \u0219i identificarea unor tipare recurente. Acesta poate include data \u0219i durata episoadelor, intensitatea durerii, posibilii factori declan\u0219atori, precum alimenta\u021bia, modific\u0103rile somnului sau stresul, precum \u0219i medica\u021bia administrat\u0103 \u0219i r\u0103spunsul la tratament [28].<\/p>\n<h3>Examenul fizic \u0219i neurologic<\/h3>\n<p><strong>Examenul clinic <\/strong>include evaluarea st\u0103rii generale, m\u0103surarea tensiunii arteriale \u0219i efectuarea unui examen neurologic. Acesta urm\u0103re\u0219te identificarea semnelor neurologice anormale, a manifest\u0103rilor atipice \u0219i a semnelor de alarm\u0103 care ar putea indica o cauz\u0103 secundar\u0103 a cefaleei [29].<\/p>\n<h3>Investiga\u021biile suplimentare<\/h3>\n<p><strong>Investiga\u021biile suplimentare<\/strong>, precum evaluarea oftalmologic\u0103 [30], testele sanguine sau <a href=\"https:\/\/www.roneuro.ro\/specialitati\/somnologie\/2-uncategorised\/88-insomnia.html\">evaluarea somnului<\/a> [31], pot fi recomandate atunci c\u00e2nd este necesar.<\/p>\n<h2>Ce op\u021biuni de tratament exist\u0103?<\/h2>\n<p>Tratamentul depinde de factorii declan\u0219atori ai durerii de cap. Astfel, durerile de cap secundare se amelioreaz\u0103 prin abordarea afec\u021biunilor specifice, \u00een timp ce durerile de cap primare, precum migrena \u0219i cefaleea de tip tensional, necesit\u0103 controlul simptomelor [32].<\/p>\n<p>Managementul migrenei combin\u0103 tratamente farmacologice \u0219i non-farmacologice [33], care cuprind:<\/p>\n<ul>\n<li>Odihn\u0103 \u00eentr-o camer\u0103 lini\u0219tit\u0103 \u0219i \u00eentunecat\u0103,<\/li>\n<li>Cultivarea unor obiceiuri adecvate de somn,<\/li>\n<li>Utilizarea timpurie a medicamentelor pentru ameliorarea durerii \u0219i\/sau a st\u0103rii de grea\u021b\u0103,<\/li>\n<li>Tratament preventiv individuzalizat pentru migrene frecvente,<\/li>\n<li>Terapie cognitiv-comportamental\u0103,<\/li>\n<li>Tehnici de relaxare \u0219i de gestionare a stresului.<\/li>\n<\/ul>\n<p>Tratamentul poate fi mai eficient atunci c\u00e2nd este asociat cu obiceiuri de via\u021b\u0103 s\u0103n\u0103toase [34].<\/p>\n<h2>Care sunt m\u0103surile de prevenire a durerilor de cap sunt recomandate?<\/h2>\n<p>M\u0103surile preventive sunt fundamentale \u00een reducerea frecven\u021bei \u0219i severit\u0103\u021bii durerilor de cap la copii. De\u0219i migrena nu poate fi \u00eentotdeauna prevenit\u0103, respectarea unor rutine zilnice favorizeaz\u0103 \u00eembun\u0103t\u0103\u021biri substan\u021biale [35]. \u00cen acest context, recomand\u0103m [36 &#8211; 38] p\u0103rin\u021bilor s\u0103:<\/p>\n<ul>\n<li>Creeze rutine regulate de somn (culcarea \u0219i trezirea la ore fixe),<\/li>\n<li>Asigure copilului o hidratare adecvat\u0103 \u0219i mese echilibrate,<\/li>\n<li>Limiteze timpul de folosire a ecranelor,<\/li>\n<li>\u00cencurajeze activitatea fizic\u0103 regulat\u0103,<\/li>\n<li>Observe factorii declan\u0219atori individuali ai durerii de cap (dac\u0103 e posibil),<\/li>\n<li>Completeze jurnalul durerilor de cap de fiecare dat\u0103 c\u00e2nd acestea reapar,<\/li>\n<li>Evite utilizarea excesiv\u0103 a medicamentelor pentru durere,<\/li>\n<li>Stimuleze comunicarea deschis\u0103 despre simptome.<\/li>\n<\/ul>\n<p><strong>Crearea unui program regulat de somn<\/strong> este una dintre cele mai eficiente strategii preventive, copiii av\u00e2nd nevoie s\u0103 se culce \u0219i s\u0103 se trezeasc\u0103 aproximativ la aceea\u0219i or\u0103 \u00een fiecare zi, inclusiv \u00een weekend [39].<\/p>\n<p><strong>Hidratarea adecvat\u0103 \u0219i mesele echilibrate<\/strong> sunt la fel de importante, deoarece deshidratarea \u0219i omiterea meselor sunt declan\u0219atoare comune ale durerilor de cap [40].<\/p>\n<p><strong>Limitarea timpului de folosire a ecranelor<\/strong> este necesar\u0103 deoarece perioadele lungi de folosire a computerelor, tabletelor sau smartphone-urilor contribuie la oboseala ochilor, postur\u0103 incorect\u0103 \u0219i perturbarea somnului, toate acestea m\u0103rind probabilitatea apari\u021biei durerilor de cap [41,42]. \u00cencurajarea pauzelor regulate \u00een timpul utiliz\u0103rii ecranului poate reduce aceste efecte.<\/p>\n<p><strong>Activitatea fizic\u0103 regulat\u0103<\/strong> men\u021bine at\u00e2t s\u0103n\u0103tatea fizic\u0103, c\u00e2t \u0219i cea mental\u0103, contribuind la \u00eembun\u0103t\u0103\u021birea somnului, reducerea stresului \u0219i diminuarea frecven\u021bei migrenelor [43].<\/p>\n<p><strong>Observarea factorilor declan\u0219atori individuali ai durerii de cap<\/strong> este util\u0103 pentru a preveni apari\u021bia acestora, atunci c\u00e2nd este posibil.<\/p>\n<p><strong>Completarea unui jurnal al durerilor de cap<\/strong> este un instrument valoros de prevenire \u0219i diagnosticare, deoarece p\u0103rin\u021bii pot nota: frecven\u021ba, durata, intensitatea \u0219i cele mai plauzibile cauze ale durerilor de cap [44].<\/p>\n<p><strong>Discu\u021biile deschise<\/strong> despre preocup\u0103rile emo\u021bionale ale copiilor pot fi utile, deoarece anxietatea, presiunea academic\u0103 \u0219i stresul contribuie la durerile de cap recurente [45,46].<\/p>\n<h2>Care sunt cele mai frecvente mituri legate de durerile de cap la copii?<\/h2>\n<p>Migrena este o afec\u021biune \u00eenconjurat\u0103 de concep\u021bii gre\u0219ite care pot \u00eent\u00e2rzia diagnosticul \u0219i tratamentul adecvat. Clarificarea acestor mituri ajut\u0103 familiile s\u0103 recunoasc\u0103 mai u\u0219or manifest\u0103rile migrenei \u0219i s\u0103 solicite ajutor medical atunci c\u00e2nd este necesar [47].<\/p>\n<p><strong>Mitul 1: Copiii mici nu pot avea migrene<\/strong><\/p>\n<p><em>\u00cen realitate<\/em>, migrena poate \u00eencepe \u00een timpul copil\u0103riei timpurii, de\u0219i simptomele difer\u0103 de cele observate la adul\u021bi [48].<\/p>\n<p><strong>Mitul 2: Fiecare durere de cap sever\u0103 indic\u0103 o tumoare pe creier<\/strong><\/p>\n<p><em>\u00cen realitate<\/em>, bolile neurologice grave sunt cauze rare ale durerilor de cap din copil\u0103rie \u0219i sunt de obicei \u00eenso\u021bite de alte semne de avertizare [49].<\/p>\n<p><strong>Mitul 3: Migrena este doar o durere de cap sever\u0103<\/strong><\/p>\n<p><em>\u00cen realitate<\/em>, migrena este o tulburare neurologic\u0103 complex\u0103 care este \u00eenso\u021bit\u0103 de grea\u021b\u0103, v\u0103rs\u0103turi, ame\u021beli, tulbur\u0103ri de vedere \u0219i sensibilitate crescut\u0103 la lumin\u0103 sau sunet. Aceste simptome afecteaz\u0103 func\u021bionarea zilnic\u0103 mai mult dec\u00e2t durerea de cap \u00een sine [50].<\/p>\n<p><strong>Mitul 4: Stresul este singura cauz\u0103 a durerilor de cap<\/strong><\/p>\n<p>De\u0219i stresul este un factor declan\u0219ator frecvent, migrena are o baz\u0103 genetic\u0103 \u0219i neurobiologic\u0103 legat\u0103 de dezechilibrele chimice din creier [51].<\/p>\n<p><strong>Mitul 5: Numai medicamentele pentru durere vindec\u0103 migrena<\/strong><\/p>\n<p><em>\u00cen realitate<\/em>, durerea se trateaz\u0103 cu ajutorul unei combina\u021bii de abord\u0103ri terapeutice. Utilizarea abuziv\u0103 a analgezicelor simple poate agrava crizele \u00een timp \u0219i favoriz\u00e2nd dureri de cap cronice provocate chiar de medicamente [50].<\/p>\n<p><strong>Mitul 6: To\u021bi copiii cu migrene au nevoie de imagistic\u0103 cerebral\u0103<\/strong><\/p>\n<p><em>\u00cen realitate<\/em>, aceste investiga\u021bii sunt recomandate numai \u00een cazurile rare c\u00e2nd se observ\u0103 probleme suplimentare de echilibru, vedere sau sl\u0103biciune muscular\u0103, sau durerea de cap \u00ee\u0219i schimb\u0103 brusc intensitatea [52].<\/p>\n<blockquote><p>Informa\u021biile corecte \u00eei ajut\u0103 pe p\u0103rin\u021bi s\u0103 recunoasc\u0103 din timp simptomele migrenei \u0219i s\u0103 ia decizii informate privind \u00eengrijirea copilului.<\/p><\/blockquote>\n<h2>Concluzii<\/h2>\n<p>Durerile de cap sunt simptome neurologice frecvente \u00een copil\u0103rie, dar cele mai multe cazuri sunt tulbur\u0103ri benigne.<\/p>\n<p>Migrena la copii difer\u0103 de cea la adult, motiv pentru care este esen\u021bial\u0103 recunoa\u0219terea tr\u0103s\u0103turilor sale caracteristice \u0219i diferen\u021bierea fa\u021b\u0103 de alte tipuri de cefalee. Istoricul medical, examenul fizic \u0219i identificarea tiparelor individuale de cefalee permit clinicienilor s\u0103 disting\u0103 durerile de cap primare de cauzele secundare mai pu\u021bin frecvente, care necesit\u0103 investiga\u021bii urgente.<\/p>\n<p>Un stil de via\u021b\u0103 s\u0103n\u0103tos, somnul regulat, hidratarea adecvat\u0103, alimenta\u021bia echilibrat\u0103, gestionarea stresului \u0219i activitatea fizic\u0103 adecvat\u0103 contribuie la prevenirea durerilor de cap. Cu un diagnostic corect, tratament individualizat \u0219i o colaborare str\u00e2ns\u0103 \u00eentre familii \u0219i profesioni\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii, majoritatea copiilor cu dureri de cap sau migren\u0103 pot beneficia de un control bun al simptomelor.<\/p>\n<h2>Referin\u021be<\/h2>\n<ol>\n<li>Altwaijri WA, Almazyad TA, Abuzaid YA, et al. Parental awareness of headaches among elementary school-aged children in Riyadh, Saudi Arabia: A cross-sectional studyz. 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Available at: <a href=\"https:\/\/americanmigrainefoundation.org\/resource-library\/mri-for-kids\/\" target=\"_blank\" rel=\"noopener\">https:\/\/americanmigrainefoundation.org\/resource-library\/mri-for-kids\/<\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Durerile de cap la copii \u0219i adolescen\u021bi Durerile de cap (cefalee) sunt frecvente \u00een r\u00e2ndul copiilor \u0219i adolescen\u021bilor. De\u0219i \u00een majoritatea cazurilor acestea nu indic\u0103 o afec\u021biune grav\u0103, caracteristicile durerii, simptomele asociate \u0219i evolu\u021bia episoadelor pot ridica semnale de alarm\u0103 pentru afec\u021biuni neurologice sau de alt\u0103 natur\u0103. Identificarea precoce a tiparelor de cefalee, diagnosticarea precis\u0103 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"","format":"standard","override":[{"template":"6","parallax":"1","fullscreen":"1","layout":"no-sidebar","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"floatbottom","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","post_calculate_word_method":"str_word_count","show_zoom_button":"1","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_popup_post":"1","show_comment_section":"1","number_popup_post":"3","show_post_related":"1","show_inline_post_related":"0"}],"image_override":[{"single_post_thumbnail_size":"crop-500","single_post_gallery_size":"crop-500"}],"trending_post_position":"meta","trending_post_label":"Trending","sponsored_post_label":"Sponsored by","disable_ad":"0"},"jnews_primary_category":[],"jnews_override_counter":{"view_counter_number":"0","share_counter_number":"0","like_counter_number":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neurologie"],"_links":{"self":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/2476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/comments?post=2476"}],"version-history":[{"count":3,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/2476\/revisions"}],"predecessor-version":[{"id":2482,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/posts\/2476\/revisions\/2482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media\/2483"}],"wp:attachment":[{"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/media?parent=2476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/categories?post=2476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/roneuro.ro\/blog\/wp-json\/wp\/v2\/tags?post=2476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}